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TM Lesson #6: Do The Math

Fun Fact: Red bloods don’t divide.

Most likely, you’re not walking around with a bag of blood with you in case you run out.
So, how do we have enough blood to live if those cells don’t divide? Let’s do the math.

Red blood cells live approximately 120 days (4 months), then they are engulfed by macrophages (the clean-up crew of the cellular world). Don’t fret – new ones are created in your bone marrow daily and massage therapy affects the body all the way down to the chemical level, so we definitely must be knowledgeable in your cellular function. Blood flow can tell us a lot while we are administering modalities to assist your well-being – inflammation, blockage, tissue damage, etc. Blood carries life and in 120 days, there’s a lot of life to live.

I was driving to work recently and the Holy Spirit reminded me that we were charged to be fruitful and multiply in all things, especially in the purpose in which we were born. When God the Father said “Be fruitful and multiply,” it didn’t just mean to populate the Earth. Whatever awesomeness that is transcribed into your DNA is designed to multiply in the lives of others. If you have a passion for fashion, that natural ability was destined to be fruitful by increasing the self-image and body positivity of everyone you serve. If you enjoy cooking, your love of culinary arts was designed to multiply by sharing the work of your hands. This doesn’t mean that everything you love to do that you should run a business in that area. Truthfully, that same food lover could be a horrible restaurant owner and terrible entrepreneur; yet, that thing that makes you smile and power-up… it’s worth exploring when you see lives being changed by it.

Ask God to open your eyes to the ways in which you can multiply. You don’t have to divide yourself and be thinly spread among various responsibilities. The directions were clear. Be fruitful and multiply, not divide. It’s not efficient to sprinkle slivers of yourself everywhere, but you can plant seeds with each client, student, and family member. Seek wisdom on how to grow your gifts and passions so others can bear the same fruit. Most likely, someone is hungry for what you were born to grow. The law of the harvest is real and you will be held accountable for everything you don’t use. That’s why I’m on a quest to die empty. I’m using everything God planted in me to multiply on this Earth so the harvest can outlive me.

Fruit trees don’t divide themselves in half; they bear fruit of the same seed. After all, isn’t that how we know the tree’s identity (Matthew 7:16)?

Red blood cells don’t divide, yet we function well on their 4-month run. What are you going to do for the next 4 months? How will you circulate? Let’s do the math and live. Need some help getting started? Check out this throwback post.

Peace, thanks for listening, and wind down safely, Sweethearts!

Photo courtesy of Giant Microbes

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TM Lesson #5: He Thought of Everything

Hello Sweethearts!

Last week, I mentioned that I’m in the final countdown of my therapeutic massage program (33 days to be exact, and I’m including weekends). While it is exciting to prepare for the Massage & Bodywork Licensing Examination (MBLEx), our study sessions have also made me nostalgic and full of wonder all over again about how intricate God made our bodies.

Did you know…

  • The biconcave shape of your blood cells increase its surface area for oxygen consumption, yet remains flexible enough to squeeze into tight spaces?
  • The sarcomeres in our muscles facilitate muscle contraction (and look like a subway system, if you ask me)?
  • Aromatherapy is an actual form of therapy because your brain and muscles create and recall memories as you inhale an essential oils?
  • Your sternocleidomastoid (SCM) has a clavicular and sternal head to stabilize your neck when you tilt it back. Remember that little tidbit the next time you doze off in class?

    sternocleidomastoid-muscle
    Courtesy of Yoganatomy.com
  • Your body will always attempt to achieve homeostasis (balance), even at the expense of your free will?

The lymphatic system. Respiratory system. Cardiovascular system. Autonomic and Somatic Nervous Systems. There are many more collaborations that keep you alive and massage therapists can affect every last one of them through the power of touch. That’s how cool God is.

He touched us first. His fingerprint is on our hands. No matter how many people are born in the world, no one can duplicate you. Can you believe that such an incredible God thought enough of you to breathe into you and form your body Himself? All of those cells, muscles, and systems were fashioned with your purpose in mind. I am fascinated by that even more now that I am adding a new career industry to my journey.

Now, here’s the disclaimer. I don’t know why some of the systems malfunction or why parts of them are deformed or missing, but I know God still had every detail in mind when He made you. Everything else in creation was called to be, but you? You were customized with ocular muscles around your brown eyes. The zygomatic bones on your face are perfectly curved to create your cheekbones. You have the cradle of life sitting between your iliac crests. There is no mistake in you. I have had to remember that as I face health challenges myself. Even the parts of me that don’t function properly still exude His glory because I continue to fulfill my purpose on this Earth. I’m here to tell you… He thought of everything about you and you were designed with Love in mind.

Wind down safely, Dear. I have some reading to do before class in the morning, but don’t forget our chat, OK? *smile* Look in the mirror or check yourself out with a selfie to admire the greatness in you, on you, and shining through you.

Peace & Thanks for listening!

#bloglikecrazy: Day 25 – Open

CAUTION: Sexual-spiritual theory ahead.

A thought came to me while watching a kissing scene in Frankie and Johnny (1991; starring Al Pacino and Michelle Pfeiffer). What can I say? I like 90s movies.

Have you ever wondered why mouth-to-mouth kissing is deemed so intimate? I have. And I think I’ve finally able to put it into words. Try to keep your mind open as we ride together in my train of thought. It’s going somewhere. Promise.

STOP #1: The Mouth

Our mouths are powerful instruments. They can receive and give. You may have heard that life and death are in the power of the tongue (Proverbs 18:21) and I believe this is true. When I was growing up and would say something negative, my mother always respond with “You have what you say.” The tongue is an extension of the soul. As I tell my students, “Who you are will come out of your mouth.” So, since the mouth can reveal the thoughts and feelings of a person and we are subject to eat the fruit of what we say, we often (or we should) choose to use it carefully. Something happens when we taste our food and we taste others. It is an intimate connection. That’s why people choose not to kiss mouth-to-mouth until they are comfortable in doing so, or they wish to kiss on the first date to detect chemistry. Taking it a step further, when we speak, we are in the beginning stages of intimacy.

STOP #2: The Hands

Our hands are the second extension of the soul. We reach out when we’re in want of something or someone. Hugs are essential to emotional development in children and quite frankly, adults need them too. Why else would it be a hello, goodbye, miss you, love you, it’s okay form of contact? Our hands touch so much throughout the day, but during sex, they explore the body of our partner. We glide our hands to understand what is in front of us, and we essentially talk with our fingertips. What we can’t say with our mouths, we communicate through our touch.

STOP #3: Below the Belt

Open mouths correlate with other open areas ready for sexual pleasure. Here is where the circle of intimacy that began with the mouth ends. Sexual intercourse provides a language that expresses the soul’s deepest desire – to be connected. Genital openings of both parties are ready to give and receive from each other – just as the mouth in STOP #1. And in the case of genitalia (and ear canals), meatus refers to the same thing – a passage or opening leading to the interior of the body. So, in other words, intercouse gives us a glimpse into the inner sanctum of the person we choose to sexually enjoy. The decrease of inhibition, reasoning, and muscle control provide the neuroscientific proof that one is the raw version of her- or himself during the orgasmic phase of sexual response cycle. The receipt of pleasure and the giving of bodily fluids constitute as a spiritual exchange as well.

The Junction

Let’s go back to where we started – the intimacy of kissing. If you look at each “stop,” you could see a yearning of two spirits trying to connect past their humanity. When we kiss, we touch. When we touch, we feel. When we feel, we merge. Kissing one’s lips is deemed intimate because every opening we have is a portal to our spirit – the inner core of who we are. We have receptor cells all over our bodies to tell our brains that we are sensing stimuli; therefore, what we nonverbally say through a kiss, communicates through our hands and our sexual drive follows suit. It’s a spiritual circle trying to connect through human form – from top (mouth) to bottom (below the belt). That’s why oral sex falls along my same theory of the mouth being a powerful spiritual instrument. The connectivity is still there.

STOP #4: The Terminal

We have a need, a drive even, to be loved intimately. That’s the kind of God that made us, after all. Having someone that spiritually completes your circle is intimacy at its best. So, when people ask why you’re celibate or why you’re a virgin, you can tell them that you’re not open for business; you’re closed for intimacy. *smile*

I chose this topic because I believe the more we discuss issues that have been made taboo, the better we can walk out this thing called Christianity. Sex was ordained by God to be a beautiful interaction, not a dirty word.

Thanks for riding in my train of thought. You’ve gotten a glimpse into my take on things… what’s yours?

Peace & Thanks for listening!

Small Things Matter

BHM -> DEN -> SEA:

Small things matter, so be excellent.

IMAG3065What if everyone I met (and didn’t meet) wasn’t excellent at their job today? I wouldn’t be on this flight. I may not have even made it out of the parking lot. I bet someone was nervous about the flight information being correct as they typed it into their computer at work. I’m sure someone was tired as they dressed themselves this morning.  Nevertheless, they did it. They made it happen. They pushed aside the weight and picked up responsibility, hoisted it on their shoulder like a backpack, and trudged forward… knowing that someone needed them to be great.  Not good, not average – great. And that someone was me.

Excellence matters.
Regardless of color, creed, origin, excellence speaks and small things matter.

From the parking lot to the cabin, greatness was the only option and the only item on the menu today. Because everyone needs the same thing… to get to the next destination, even if it’s not pleasantly perfect, we all need to get there. The outside signage had to be flawless in order to direct seamless traffic of various types of vehicles. The roads had to be painted correctly and well lit so we could see where we’re going. The check-in process had to be smooth for my presence to be accounted for and for my luggage to travel with me. It’s a chain of processes that have to work together (seemingly) flawlessly in order for me to get where I’m going.

IMAG3588_1

C is for me.

The attendant that met me with a smile and helped me find the quickest check-in for my baggage… the TSA employee who directed me to the nearest checkpoint route (who by the way was standing in line waiting for breakfast and could have easily brushed me off like the Walmart associate did last week who said that she was off the clock and “couldn’t” redirect my question. Sidebar within the sidebar – Yeah, Walmart ass-ociate… I remember you.)The TSA agent that kept the security checkpoint moving (I thank God for her. Please give her extra jewels in her crown, Lord)the TSA agents that checked my boarding pass and ID and monitored the security scans/process (it’s a hassle sometimes, I know, but it keeps us safer than we realize).. the person or machine that regulates the concourse train (can you imagine your legs running like Chicken Little through the maze we call an airport?)… the attendant that was standing there ready at her post as I handed her my boarding pass, out of breath. She could have been lazy or out of place, but she was exactly where she was supposed to be. The seats I’m looking at across the aisle were once a bunch of parts that had to be put together. The engineer that conjured up this design had to have the exact measurements and mathematical prowess to create this vessel.

Every bolt, every screw, every stitch had to be done with care in order for me to write this entry on my way to Denver. All the parts had to work together. Just like the plane, the whole is greater than the sum of its parts. Keep that in mind for later.

IMAG3585
the view

I needed everything to work today, and to work well. There was minimal room for error and whatever error that may have occurred, I didn’t see it. Even when I misheard my dear sisterfriend tell me that we were leaving home at 4:30 AM instead of waking up at that time (BIG difference, but don’t worry. I was ready to roll in 15 minutes. That’s the trust, but verify part of this LATSOL moment.), the lovely people at Atlanta Hartsfield-Jackson Airport and Southwest Airlines exhibited a level of excellence at each part of my journey. I appreciate that… for real. I needed every last person along the way.

So why can’t the Body of Christ act like that?

I’m still on this “body-kick” and it won’t let me go. Instead of acting like a whole Body with a Head, we act like a body parts – disconnected and dying. Instead of being connected to the Vine, we would rather be scattered like dead branches after a storm. It’s only a matter of time before we shrivel up and return to the dust from whence we came. But, it doesn’t have to be this way. We could complain and blame the fall of man (and woman) for all of our ills, but the truth is that God saved us through the blood of His Son and thus, we are reconnected by our word of faith. Therefore, there are no excuses. Therefore, there is now no condemnation, either (shout out to Romans 8:1). Nothing can keep us apart from each other and nothing can separate us from the love of God, the Vine, the Head. I beg to differ that we can simply coast through life alone, needing no one, touching no one, loving no one. We were designed to a Body, a significant part of a whole that just happens to be contained in this shell called humanity. This Body needs to operate as a whole organism, moving one direction… just like this plane. As long as we stay separated and live recklessly egotistical off our own laced supply of judgment and ignorance, we won’t get anywhere. Instead, we’ll die as broken branches with the Source within our reach.

I may not have met all of the people, but I met their excellence. And it spoke volumes as it helped me get to my destination. Let’s hope that someone meets our excellence everyday.

Southwest pilot photo courtesy of SWA Media
(I always touch the plane too. 🙂

Concourse and sky photos by moi

#bloglikecrazy: Day 9 – Band-Aids or Surgery

surgery
Photo courtesy of The Atlantic

“We keep changing the chefs never noticing the oven is broken.”
– T. D. Jakes, Sermon: Destiny Flocks Together

Disclaimer:
This isn’t a political piece. It’s bigger than that.
So, since you’re here, you might as well come on in and keep reading. *smile*

I was teaching my Introduction to Communication class today and something flew out of my mouth like a free bird. I can always tell when the Holy Spirit takes over because the faces of my students look like someone punched them in gut and the echo of my words surprise me when I hear them.

We were discussing conflict resolution and communication styles. The students’ conversation turned into how the value of the relationship and a person’s stage in life can affect conflict resolution strategies. Then, I said something that made the environment change. I’ll paraphrase below since I don’t remember the exact wording.

“Sometimes, you have to admit that there are no more band-aids in the box and it’s time to agree to do the surgery. It may not be a pretty quick-fix, but if you have placed a high value on the person and the long-term health relationship, you have to agree to do the work and have a common goal of achieving a shared understanding.”

I felt it. It was a slight shift where my students thought about their personal situations. So, I gave the “pregnant pause” before continuing my lesson plan.

aieabzgi4
Clip Art courtesy of ClipArtBest.com

Depending on the value you both have placed on each other and the relationship (whether platonic, familial, or romantic), the conflict resolution outcome will vary. And just because the outcome isn’t a win-win (which isn’t nearly as feasible as people think in most cases), it doesn’t mean the issue was not resolved. Perhaps you have extended every option in your emotional storage and the other person is stuck on fueling the fire. The resolution is to accept the loss of the relationship type and get used to a new normal (lose-lose). The outcome doesn’t always have to be rosy to be the best option.

Let’s take this communication theory further. In the case of our most recent presidential election, I found Pastor T. D. Jakes’ quote most fitting. At times, we place too much responsibility on one person to fix our problems. Just like a surgeon has technicians and a team of doctors to consult, so does anyone that sits in the president’s seat. Unfortunately, just like in a medical situation, we put an unrealistic divinity on one human to heal our diseases. As Pastor Jakes said, we never put the microscope on the systemic leaks that need to be addressed. We simply change the person in the seat. On a personal level, instead of surgery, we opt for the band-aid of another partner, another friend, another job, another state, and all the while, the best option is to dig deeper for the source of the problem and attempt to resuscitate our lives.

Since we’re all created by the same God, shouldn’t we all get along? Shouldn’t everything be perfect and no surgery be necessary? hmph. Take into account the following verse:

1 Therefore I, the prisoner of the Lord, implore you to walk in a manner worthy of the calling with which you have been called, 2 with all humility and gentleness, with patience, showing tolerance for one another in love, 3 being diligent to preserve the unity of the Spirit in the bond of peace. 4 There is one body and one Spirit, just as also you were called in one hope of your calling; 5 one Lord, one faith, one baptism, 6 one God and Father of all who is over all and through all and in all. – Ephesians 4:1-6

Everyone is living in a tainted shell; therefore, we have to do the work to keep peace abounding in our communication…and in our country. Diligence is necessary. Patience is a prerequisite. Tolerance is essential. We’re in a time where the band-aids are peeling because the problems are too great and the blood is running freely. Let’s do better and choose wisely in speech and in our political footsteps.

Peace & Thanks for listening.

 

 

#bloglikecrazy: Day 7 – Pray for Rain

I saw something beautiful on the news today. A rarity, I know, but such a convicting sight it was.

My state is enduring a drought that has affected its agricultural production and marine life. Farmers are hurting financially and hoping that rain will come in time to rectify the damage of the dryness. It’s painful to see their livelihood be as parched as the soil beneath their feet. Each day, the meteorologists deliver the same news – beautiful sunny day, maybe some clouds, no rain. A disheartening report when you’re watching your crops die. I thought to myself – Too much sunshine is just as deadly. Rain or shine, we complain either way.

Then, I saw the beautiful thing.

A group of Muslim men and women had gathered to pray for rain. Prayer mats were sincerely used in the background while the Imam of a local Islamic society spoke on their behalf. The ritualistic gestures of the covered women resembled a secret poetry spoken between them and God in untainted prayer. The leader then said words that matched the beauty my eyes beheld on the television screen-

“We show our love for our country and our people and we expose ourselves to the mercy of God asking Him to send rain to all of us. We’re all in the same boat and all facing the same challenge of drought and as American Muslims, we are doing our own part in praying to God asking for relief because we share the concern like everybody else.”
– Imam Dr. Sameh Asal (read the full article from WBRC, Fox 6 here)

With so much hatred and ignorance in the world, I was oxygenated by the news story. As a Christian, I was convicted. How many times have we complained about thunderstorms and dreary overcast days? Personally, I love rainy days, but that’s definitely not the norm. When it’s summer, it’s too hot. In the winter, it’s too cold. Too windy. Too humid. Too this. Too that. It’s sad that a creation would be fickle about another creation, both not in control of the other.

What happened to being grateful for sun and rain?
*insert that Walter Hawkins gospel classic here*

What happened to praying for what we need instead of wishing for it and complaining when we don’t get it in our timing? We may not have the same religious beliefs, but I respect their humility to ask God for a need that affects us all. Here they were…such beautiful people engaging in unity within a country that sometimes disrespects their practices.

One need. One accord. One community. May we all respect that trinity as well. May we all mimic that practice during the personal droughts of our lives. May we pray for rain.

Peace & Thanks for listening.

#bloglikecrazy: Day 3 – Something’s Wrong

When my nose doesn’t like something, it let’s me know. What signals are you ignoring?

Your body is a beautiful machine.

It’s created with bells and whistles that go off when things aren’t performing properly. If something is wrong, your body acts like a car and exhibits visual indicators and/or sounds to tell you to “pull over.”

But what if you ignore the signs? What if the check engine light stays on and you think it’s a mistake or you ignore it? What if you, my dear, are the abandoned car passed on the side of the road?

Too often our spiritual system gives us alerts that we ignore. The Holy Spirit that lives within you is that system. He was placed in you to be a guide, a comforter. Most say intuition and I believe we all have that compass in us as well, thanks to the Master Manufacturer. But, Christians have an upgraded version called the Holy Spirit. This gift provides us with the guardrails and night lights needed to navigate through this life at optimum levels. Without this system, we wouldn’t function the way God intended.

You are made with strengths, quirks, and preferences that make you the most beautiful creation to grace this earth. 

It is imperative to  perform maintenance on your life by adhering to the signals. Pain indicates healing or abnormality. Strain is a caution that you’ve gone too far. Tears are an overflow of the soul, both in good and bad situations. When something’s wrong, you should watch, listen, and take note, not drive in dysfunction and be surprised when your quality of life decreases.

For today, I pray that you check your system and allow the maintenance process to take its course. Maybe it’s as simple as drinking more water or as intricate as writing a letter to someone who has offended you. Either way, you’ve gotten the signal. Now follow up with the Master Manufacturer and follow through with the process.

Peace & Thanks for listening.

#bloglikecrazy: Day 1 – Slow Down

slow-down-quotes-favim-com-2618639Am I crazy to #bloglikecrazy for 30 days straight?

Yep.

I’ve accepted a challenge by my writer’s group guru Javacia to unblock my writing potential through this annual exercise. I’ve always wanted to do it, but I didn’t expect it to be here already. Day 1. *eek*

So, what have I heard in my spirit today? SLOW DOWN.

It’s not enough to be a machine, but people expect you to be an energizing, self-sufficient, non-emotional android while getting catapulted by life events at the speed of light. Not an easy feat if you ask me. So today, I slowed down. I have a lot to do this week, and I’m sure you do too. For once in a significant amount of time, I ate my lunch at work… comfortably. Not in a car while thinking about my next stop. Not while on a conference call. Not taking a bite then answering a request. But sitting in a chair… at my desk… with minimal noise. It felt good to taste my food instead of inhaling it. Furthermore, I could have easily postponed lunch until after my afternoon meeting (which is my normal), but I looked at the clock and said – I need to eat before I do anything else. It was as if my body and my spirit agreed and aligned in peaceful matrimony. I enjoyed every bite of my bell pepper and grilled chicken.

Have you ever been like that? Not hangry (hungry + angry), but resolved that the absence of food was no longer an option? That was me today. That was the guilt-free me standing up for herself. How often do we do the same with God’s Word and our relationship with Him?

I need to pray/study/listen to God before I do anything else.”

What a difference that would make! Unsupported decisions would decrease and broken souls wouldn’t cry as often. We would think of our actions before they commence. Our canned responses would have more depth and loveliness woven between them. Perhaps your heart is aching in that place of resolve for you to ____ before you start whittling your to-do list.

I guarantee that you’ll have a better sense of direction after you’ve consulted the Compass.

Blog like crazy, huh? Well, I’m game. Let’s see what the Lord has to say, or better yet, what I’ll have to slow down to hear. lol

Peace & Thanks for listening!

Photo courtesy of QuoteAddicts.com

Resting in the Delta

After listening to a sermon by Pastor Larry Paige at Zion Church (Landover, MD).

Humor me as we tiptoe through the land of psychology for a minute. God spoke to me through a reminder about the sleep cycle.

Most agree that are 5 stages of sleep – 1, 2, 3, 4, and REM (rapid-eye movement). The higher the stage number, the deeper the sleep. For example, it is more difficult to wake someone in stage 4 than in stage 1. As you slip deeper into the sleep cycle, your muscles relax, heart rate slows down, and your body temperature decreases. The autonomic nervous system is in parasympathetic mode, otherwise known as rest and digest. Still with me so far? Great! Let’s keep going!

Your brain makes the trek as well. An electroencephalograph (EEG) tracks its activity through a range of waves. Generally speaking, your brain activity transitions from small beta (β) and alpha (α) waves to elongated high-peaked delta waves (δ). Delta waves appear on the EEG before REM sleep, which is also known as paradoxical sleep because brain waves show up that resemble wakefulness. This is the stage of dreaming and while the body is predominantly paralyzed, the mind is active and the sympathetic mode of your nervous system (fight or flight) can activate during nightmares. Ever  woke up to a rapid heart beat and the sweats? There you have it.

sleep-cycle-psychology-today
Courtesy of Psychology Today

Here’s the LATSOL moment:

You would think death was the next step after slipping into Stage 4 attributes. After all, sleep is also referred to as being as half-dead. Regardless of what it looks like, the cycle is far from over. A mixture of alpha and theta waves pop up because we’re dreaming. God can give you strength and dreams in the midst of darkness. The internal organs are awake while the body is paralyzed, just like the Holy Spirit is yet alive in you despite what is happening to you. Your situation is not the end of you.

“Rest in distress.” – Pastor Larry Paige

Sleep. What a beautiful thing. Through the eyes of children, naps are viewed as a waste of time or form of punishment when the truth is they need it to recharge and repair. Our bodies were designed to reset after a certain number of hours, and too often we press the snooze button on our circadian alarm clock and cram more into the day. Sometimes the dark times force us to rest…and to dream.

“God does addition by subtraction sometimes.” – Pastor Larry Paige

According to Dictionary.com, the delta is a nearly flat plain of alluvial deposit between diverging branches of the mouth of a river, often,though not necessarily, triangular. Nearly flat and often flooded, but soil enriched for growth. Your seemingly dead places are ideal for growth. Ideal for the Alpha and the Omega, the first and the last, the almighty God to show up and flood your flat plain with vibrant activity. Dreams you thought were dead can sprout in the dark.

We can rest in the delta instead of stressing in it. There is more life there than meets the eye. I am so grateful for that lesson.

Peace & Thanks for listening!

 

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