First, I pray that you and your family are doing OK.
I know there’s a lot going on in the world, so I decided to take a practical approach with this week’s post.
Emotional digestion has been on my mind. Here are 4 things that can help with that process — two for my fellow Black community members and two for members of other races and/or ethnic groups.
MY BLACK COMMUNITY
- Breathe. No, seriously… breathe. You need oxygen between the sprints toward racial equality, past due justice for lives lost to racially-motivated crimes, and police brutality. None of these are going to stop tomorrow, so be careful about overwhelming yourself and taking on the good fight 24/7. You’re human… and I get it, you’re also a soldier for the cause. So am I. Even soldiers need to rest and recoup. Why else would they have “lights out,” “chow time” and “rations?” Taking it further — how else will you have enough oxygen to forgive when the time comes? Yes, I said the f-word. I know right now that is not swirling in your soul, but if a friend pleaded for you to forgive him for his bias and culturally insensitive actions, would you do it? Would your heart be so full of rage that you would be deaf to his cry? This is what happens when we don’t breathe. We die of asphyxiation by racial trauma and emotional bondage. It’s not worth it. Keep fighting for basic human rights, but don’t die from your own anger. Take a minute from social media. Pause the news if needed. Breathe so you can fight again.
- Don’t judge each other’s gloves. There are different shades of fight that can work toward the same goal. The worst thing we can do is judge each other’s fight style. Some acts are foundational, such as voting and teaching our children what to do if they feel like their lives are in danger during a traffic stop. Other acts are forged with specific passions to deliver a powerful punch in the wall of racism, such as songwriting, education, science, public speaking, or marching in the streets. Whatever it is, we can’t afford to judge each other’s punches because they don’t look like ours. If they land, they’re working. I know it’s difficult not to see everyone express themselves like you, but take heart in knowing that the collective approach will be effective for generations to come.
COMMUNITY BROTHERS & SISTERS
- Listen. You are being asked to lend your ear and your heart right now. Yes, I know that you have experienced disgrace in some form, but you are not in our skin and your children’s/brother’s/sister’s/mother’s/father’s name isn’t on the growing list of police violence. So, take note of this Chinese symbol for “listen.” I have used it in my communication classes to reiterate one simple principle – listening and hearing are not the same. It requires effort and sincerity. It requires a pause on your feelings to highlight the concerns of others.
- Acknowledge and explore. We all have biases — this is a fact. Would you not want to hire your cousin over a stranger? It doesn’t necessarily mean you’re a nepotist; it could be that you truly want to see your cousin be successful. There’s nothing wrong with that. The problem arises when the stranger is the best fit for the job and she is denied the position because of that familial tie. The problem comes in when you won’t let your child sleepover at your neighbor’s house because they don’t look like you. The issue may come to the surface when he brings a Black woman home as his girlfriend. You may not know how you feel until it’s right in front you. So, one thing you can do (that won’t require a Facebook fight everyday) is acknowledge that you are an imperfect human that may have an ancestral seed of racism. It’s OK. I know that’s asking a lot, but if Black communities can assimilate into predominately White board rooms by changing their hair, speech, and demeanor, certainly our fellow brothers and sisters can take a magnifying glass and do a spot check on their souls. Here’s a couple of verses that may help as you explore yourself. I allow the Holy Spirit to take a deep dive at least once a year. It helps greatly and I always discover something that needs removal.
Maybe you’re inundated with opinions. Maybe you’re overwhelmed with social media. Maybe you’re exhausted from empathy. Whatever it is, you deserve to be healthy enough to handle it. I pray that these notes help you function at a higher level.
Another name of God is Jehovah El Gemuwal – The LORD God of Recompense. As a Body of Christ, we do pray for righteousness to be served for lives that have been lost unnecessarily. Here are just 110 of them. There are many more and in most cases, they resulted in delayed justice or no charges at all. I place them here so you can pray for their families and remember that they did not come home to them one day. I also hope it serves as a somber reminder that one of these names could be mine.
Peace & Blessings, Sweethearts. Breathe. Heal. Serve. Fight. As always, Thanks for listening.