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Listening at the Speed of Life

– by C. J. Wade –

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reflection

Sunday Special: My Birthday Gift

Hi, Family!

I hope you had some goodness last week. I didn’t post last week, but I prayed for you. If things didn’t go well, just know that you were not forgotten and it just got better. 🙂

Let’s jump right in. My birthday was Friday and I had a simple plan to just be in it. Be present in my mind, body, and spirit and feel the essence of being in that space of time. I was reflective as usual. You know that about me by now. 🙂 One of the things that kept resurfacing during my meditation this weekend was the best birthday gift I could have ever asked for – knowing who I am and walking tall in it.

One of the things I planned for my birthday was to stroll through the Birmingham Botanical Gardens. The bamboo forest was beautiful. I had to snap a photo along the way.

I vividly remember when it wasn’t this way. So uncomfortable in my own skin. If the DeLorean had been available, I would have been a frequent flyer to skip all awkwardly frustrating moments. The conversations that my words never seemed to fit in. The weird encounters where I wanted to say something but was too afraid. The situations where I sincerely wanted to shoot my shot, but backed out because I thought I wasn’t good enough. The repetition of accepting less than what I was worth. Just beam me out of there!

Today, I had one of my intentional solo dining experiences. The kind where you pick a restaurant that is designed for two and utilize the space for you and you. *lol* I reflect on then and now and see how each moment made me pine for this one – the season of confidence that I unapologetically walk in. No, I didn’t get everything I wanted and some things haven’t come true, but the greatest gift on this birthday is that those weird moments are no longer normal.

Confusion and anger are not my bedmates.
I speak up when I need to and keep them guessing when necessary.
I love everyone and I understand where certain people fit in my life.
I am in the career lanes that I prayed for.
I love my chocolate skin and what it represents.
I appreciate my body and I listen to her.
My spirit is attuned to God’s Spirit and I pay attention when they speak.
I got Vibes.
I walk into a room and Peace walks with me.
I love intimately, sweetly, and consistently.
I leave when I need to without FOMO tugging at my shirt.
I don’t feel like I’m scratching my way through life trying to reach a pinnacle.
I don’t feel like I am merely surviving until the next day.

It’s beautiful here. It’s not perfect, but it is exquisitely warm. To be able to sit in this space and time and not feel compelled to satiate the appetite of others is a blessing. A blessing this former people-pleaser asked for decades ago.

So, this tree bark and my hair were twinning.

That’s my birthday wish for you, Family. If you’re not already there, I pray you receive and experience this level of Peace too. I pray that you walk in your divine purpose on this Earth so your loving spirit can multiply in others after you’re gone. I pray you are exceptionally well in your mind, body, and spirit and that you take nothing less for that alignment to occur in your everyday life. I pray that wherever your feet tread that you send seismic warning shots to any dark forces that may be lurking nearby. I pray your smile lights up your life first. I pray you exceed your own expectations. I pray you look in the mirror and nod in agreement to the Masterpiece looking at you.

I love you all and there’s nothing you can do about it. We’re family. We’re connected. I’m rooting for you.

Peace & Thanks for listening! *throws birthday confetti*

P.S. – I’ll post a few photos from my birthday-month fun on social media later this week. Here are my links –

Wednesday Wind Down: Post-Op

Hi, Family!

I hope you had an enriching day. If not, I hope these words give you some solace.

Let me start by saying that today was a hard one. As I claw my way out of depressive waters (thank you Jesus and Therapy) and realign my life, there are days like today that make me wander down a rabbit hole of “why’s” and “what if’s.” I know what you may be thinking… “Why would you wander down a road of why’s? What good does it do?” It’s not a place I wanted to be, but somehow I ended up there today and whew… talk about a headspin. Next thing I know, I was sitting in my car with a pen in my hand trying to write my way out of a dark hole of loneliness. While that’s not the cool thing to say in Christianity, we keep it real around here.

So, what happened next was a beautiful reminder in the form of a whisper. Pen still in hand with about a half-page of spillage, I heard “You’re in post-op.”

It made perfect sense… instantly. In 2019, I told a friend that I felt like I was in spiritual surgery – like God wanted to rearrange some things in my life and all He wanted was my yes. I remember saying “OK, let’s go. Whatever You want to do, I’m in.” I had just transitioned into full-time entrepreneurship and felt like I was already skywalking on faith anyway. So in 2020, when depressive waves crashed into my soul, I remember saying “OK, so isn’t it over? Is the surgery incomplete? Am I still going through it? This is rough.”

*insert radio silence here*

Me and my frustration cried and yelled feeling like a used discarded sweater. Meanwhile, my body felt limp and expended. What in the world was happening? Was this the second phase or something? Whatever it was, I wasn’t a fan and it was lasting too long.

Photo by Ketut Subiyanto on Pexels.com

*insert timelapse here to present day*

I sat in my car, lamenting on paper, then I heard that whisper and I saw it clearly. Me + hospital gown + hospital bed + tubes + monitors + four sterile walls. I knew the scenary all too well. There I was, lying there, eyes closed. I took a deep breath and realized what the Holy Spirit was telling me.

Occasionally in the vision, a nurse came in to check on me. A doctor had already spoken to my family. Limited visitors, one or two persons. I slept mostly. Limited words left my lips because my throat was still sore from anesthesia and/or the surgery itself.

After surgery, I think I should be up and running like a car after a tune-up. I always think that even though I know better. Once a procedure is completed, there’s a place called post-op and there are post-op instructions. Even same-day surgery has a post-op period. Nevertheless, what do I do? A slight tip over too much. *SMH* Why? Because I think it’s over. It’s done. It’s time to move on.

Well, Family, that’s how depression hit me like a freight train last year. I had a series of “it’s time to move on” lies in my head that lasted over a decade. Each compounded over the other. I still had joy. I still had divine anointing over my life. I still used my gifts in church, and yes, I still inspired others. And I did it well. And I meant it. But when I gave God permission to rearrange and extract as needed, I tried to apply the same lie – “OK. It’s over. It’s done. It’s time to move on.” Meanwhile, in the batcaves of reality and against my desire, I’m in post-operation recovery. Some friends have been removed. Some boundaries have been implanted. Some desires were shifted underneath others. Some thought patterns have been rewired. Stitching of redefined faith is in place and my insides are learning to work with them. I don’t feel like talking much because it hurts as it heals. I’m relearning my voice and its abilities. I’m raw, fragile, and strong at the same time.

I’m healing.

I’m healing.

I am healing.

And I can’t rush the post-op. “Change my heart, God!” “I want to be like You!” “Make me over!” Sounds great, doesn’t it? Well, if you want it, this transition can not be skipped. There are instructions that must be followed so the healing can continue past the operating room.

Photo by Nguyu1ec5n Thanh Ngu1ecdc on Pexels.com

Tonight, I want to share some grace with you in the form of this reminder – make peace with the post-op period. It’s uncomfortable, I know because you want to jump into the swing of normal, but truthfully, your normal is different after you ask God to change it. After you want to level up inside. After you say yes. When I said “OK, let’s go,” that meant that some people, things, thoughts, and habits could not go with me… and I didn’t get to decipher which ones stayed. I won’t lie to you, Family. It’s been the rawest experience of my life to date but the best decision I’ve ever made. If you’ve been here for a while, you know attention is not my cozy place, but with this experience, I’ve had to speak up more and share my heart past the uncomfortable part of me. Every time I do, someone says “Me too.”

Hence the entire reason for this blog. I don’t want anyone to be afraid of the process of Jesus’ Love. I don’t anyone to be ashamed to say “I need a therapist.” I don’t want anyone to feel alone in their walk of faith. If no one has told you lately, you are not alone. You have value and you have purpose on this Earth. You also have a right to be the best version of yourself… the version God had in mind when He fashioned you with His hands.

My prayer is that you embrace the discomfort of recuperation knowing that healing is a process and wholeness is on the other side of it.

I love you. Peace & Thanks for listening. Stay well out there and reach out if you need to.

Wednesday Wind Down: Birthday Week 4

Hello, Sweethearts.

We’re in week 4 and I have to admit — it was rough. If we keep it authentic (which I always do with you), the whole month has been a fight to find my happy. I had valleys and mountains in clusters, but I meant what I said last week — you have the authority to do something you love every week. So, I did.

I got a legs/feet massage with my pedicure.

It costs a little extra, but it was so worth it. I’m used to getting 1-2 massages a month to maintain the physical demands of my work life. Well, COVID-19 has trashed that schedule, so when I saw the chance to upgrade my pedicure to include the massage, I snatched it. Unapologetically.

Photo by Pixabay on Pexels.com

I spent quality time with one of my village kids.

She has a beautiful smile. She let me shampoo and detangle her hair. She cried a little. She let me hold her. We had a dance off. She won.

I caught up with my big sister.

The alumnae and undergraduate members of my sorority do our best to keep in touch. Sometimes, life events create some cracks in communication even though the bond is still there. I had a beautiful and hilarious conversation with one of my big sisters and it was epic.

I kept my hair appointment.

OK, this seems trivial to some, but I felt like a dirty Q-tip with a worn Brill-o pad sitting on top of it. Based upon those valleys and mountains, I had every reason to cancel it, but I didn’t. I stood up for myself and said “I deserve it.” It doesn’t hurt that Desiree Danielle turned my head into a masterpiece (yep, the same creative that took my blog branding photos).

Photo by Mateus Souza on Pexels.com

I let myself speak… and cry.

I’m pretty good at pushing through, but the morning of my birthday, I received difficult news. My default setting of “quiet” was wrestling with my need to emotionally vomit. I didn’t want to say anything, but I needed to say everything. So, when one of my friends called and asked “How’s your day going?” I gave myself permission to cry and untwist the pressure valve a bit. I needed it. You may be thinking — how does this fit in the birthday mantra? Because I allowed myself to do something that would usher relief and joy. It was totally worth it.

I provided someone a chance to relax.

Everything that could have caused a delay or cancellation tried to occur, but I was determined to provide time and space for her to exhale and regroup. It brought me joy to hear her appreciation and for me to say “No problem. You’re worth it.”

I drove over an hour in silence.

I have a worksite that is over an hour away and I usually listen to a sermon, something meditative, or pray. On this drive, I did neither. I let my mind breathe. Every time I wanted to think about something particular, I let it wander. It felt amazing.

Remember what I said, Sweethearts. Don’t get lost in the hamster wheel. People die there. I pray that you discover that you can do something you love every week. I was determined to do that no matter how many audibles I had to call.

Here’s to you having some positive moments of your own this month. I look forward to hearing about them soon. If you already started, drop one of them in the comments. Peace & Thanks for listening! Stay well out there!

Wednesday Wind Down: Corners

Happy Thursday, Sweetheart.

Yesterday, I took a break for in-home self-care and went to sleep soon after. It was so relaxing… so much so that I missed our weekly Wednesday check-in. I apologize. I did think of you before the slumber though. Below were my short-stop sentiments. I hope they help you through the rest of this week.

During this quarantine, we have a valuable opportunity. Yes, me too. Along with my cleaning fits (the Marie Kondo method continues), I am also allowing God to sweep the corners of my heart. You know, those rooms that you close the door to when company comes over? Well, those are the doors I decided to open to my Father for the last 20 days and it has been liberating. A little raw, a little ugly, but liberating. There’s something about being completely vulnerable with nothing holding you hostage. It’s a comforting bar of safety that supersedes this world.

On Tuesday, my church hosted a virtual devotional via Facebook and I used Mark 6:31 as my foundation verse to lead the meeting. In this passage, Jesus says something so sweet. He knew his disciples were exhausted from ministry travel and what else would be perfect than stillness and food? Sounds like a nice “welcome back” homage to me.

I don’t struggle with balancing stillness and productivity. It was a lesson I learned a long time ago; however, I am using this season as an opportunity to open the doors and let some fresh air flow through those rooms.

Sitting in one of those corners was the fear of being finite. That I’m on this continuum that will not stop until I expire. That I am not able to rewind. It only moves forward and I only move with it. I gave that over to the Creator along with a couple of other dust bunnies that were found. That’s what the Word does… it helps you see yourself. The one that God created. The masterpiece He had in mind. It illuminates those corners and creates a desire to live free and clear.

In this season, I pray you will allow the same sweep to take place inside of you. Every time you reach for your broom (or the disinfectant wipes), I want you to think about your heart. Think about those rooms. Before quarantine, many of us were able to restrict those areas, but now we are probably finding it difficult to do so… and that’s OK. There’s nothing wrong with vulnerability. There’s nothing wrong with being open. You just have to do with the right One.

I’m praying for you, Sweetheart. Much love and hugs to you. We got this.

#bloglikecrazy: Peep My Prayers #14

Prayer: “Lord, please cover my words. I didn’t mean to say it like that. Just cover all of that, please. I’m so sorry. Let them know I didn’t mean it.”

I’ve said plenty of things that I didn’t mean. It may have come out of my mouth with a little more heat than I expected or it wasn’t as clear as the thought in my mind. Either way, I was put in a position where I couldn’t take it back or I couldn’t reach the person to fix it. Like a muddy pig, my words slipped out and there was no redeeming the moment.

One time, I was at an event where my team donated water. I mentioned over the mic that our water was cold and my team later tapped me on the shoulder to let me know that it could have been taken in a negative way… as if to throw shade at other water donors. That thought was the furthest thing from my mind when I said it and I couldn’t run back on stage to fix it. All I do was pray that prayer above. It may be small, but I never want to hurt anyone in word or deed — knowingly or unknowingly.

Sweethearts, it’s inevitable that your words will not adequately reflect your intent one day if it hasn’t already. I pray that you’re wise enough to own it and ask God for forgiveness. I’ve run into people that recalled me from an event and they had no clue what I was apologizing for. God always knows the heart. Remember that. And you’re not perfect. Remember that too. Just do your best to have a clear highway in your heart for God’s Love to always land.

prov 21.2

Peace & Keep Praying, Sweethearts. May God direct the words of us all and clarify our intentions toward each other.

#bloglikecrazy: Peep My Prayers #13

Prayer: “Lord, please help my friend.”

The worst feeling for me is wanting to provide assistance but something is blocking me from doing so. I’ve experienced blockages of both distance and spiritual directives when it came to those situations. There were times when I truly wanted to extend myself and God told me no. That hurt just as bad as not being physically present in their time of need. Now, my friends (and I don’t take that term lightly) know they can call me at any time. If I can, I will — they know that too, but what do you when your hands are tied? When you know that this is a lesson they have to learn on their own? When you want to do it for them, but you know it will handicap them instead? When you’re hundreds of miles away? I had to learn to release that control freak to God too.

I say this often — I’m not Jesus, but I do listen to Him. I can’t be everywhere for everybody. I can’t make every baby shower, wedding shower, bridal party, funeral, birthday party, retirement party, hospital stay, court hearing, church event… you get the point. Trust me, I tried and it was an exhausting lesson of my finite abilities. I had to make peace with that unfortunate truth and send prayers where my hands couldn’t reach. Sometimes, I’ve sent prayers and a PayPal blessing where my pockets permitted. Other times, I stopped what I was doing, tucked away in an empty classroom or closed the door to my office and interceded on their behalf. Whether through my hands or my lips, through a text message or through a hug, my friends are always on my prayer list and I have learned to let God move through me however he wishes in order to confirm His Love in their situation. I’ve gone through some doozies with my tribes, but they always appreciate prayer… and so do I.

Peace & Thanks for listening, Sweethearts! Keep praying for your friends and listening for your next steps! I love y’all!

#bloglikecrazy: Peep My Prayers #12

Prayer: “Thank you for my life. It may not be everything I thought it would be, but it’s not as bad as it could be. I appreciate where I am. Thank you for being here with me.”

I’ve had my fair share of close calls and downfalls. I could have lost my life due to car accidents alone (before I started driving) not to mention the other unfortunate situations that could have taken me out of the game. If you ask me, I believe I’ve had a spiritual hit on me for quite some time, but I’m still here.

Outside sentiments usually include “You’re so busy!” “What can’t you do?” “How do you make time for all of that? and “When do you get to rest?” If you only knew how often I thought my time was up and that I wouldn’t get the chance to realize my visions, you’d understand why my grind-rest balance is so strong. I also had seasons of bitterness (yeah, definitely more than one) because my social clock wasn’t ticking according to everyone else’s timetable. Then that prayer became a breathing point in my spirit to re-align myself with the truth. No, I don’t have the things I thought I would at this age, but I have had some groovy things transpire so far like international travel and exhilarating performances. Amazing food experiences and friend excursions full of joy and authenticity. Moments of supernatural solitude and beautiful loving relationships. I’ve gone deep-sea diving into myself and found gems unbeknownst to words. I have a clear sense of self, reverence for God, and a refined focus on my purpose. All before the age of 40. For that, I will be forever grateful.

I thank God for my life. All that it is. All that it isn’t. Everything it has yet to become.

Peace & Thanks for listening, Sweethearts! Keep praying and I am praying for you!

Wednesday Wind Down: “It’s the most wonderful time of the year…”

It’s October 31st… November’s Eve. Why am I excited? Because #bloglikecrazy begins tomorrow!

This is the 3rd year that I have participated in the See Jane Write challenge to post daily in November. Each time I do this, something wonderful comes out of me and I am shocked at the responses I receive. I was in the department store one day and I ran into a friend who said she was keeping up with my #bloglikecrazy posts and they were encouraging her to tackle her obstacles. She didn’t want to post a comment because she was shy and I had no idea she was reading, but her personal thank you was just as enriching.

So, in light of every difficult experience that transpired this year, I challenged myself to think of 30 good things that happened this year and share lessons I learned from them. It’s easy to see the lemonade after you’ve been squeezed like a lemon because hindsight is 20/20. On the other hand, there are jewels of wisdom in the good stuff too. Yes, we experience negative situations, tiring situations, degrading situations throughout the year, but that doesn’t make the whole year a bad one. As I flipped through my calendar, I smiled and remembered happy times, funny moments, and joyous occasions deserving of recognition (like the photo below).

20180826_135319

On a personal note, I do a version of this every year on a sheet of paper. I draw a circle in the middle and write the year inside of it, then I create a mind map (also called a circle thinking map) of all of the goodness that happened that year at whatever speed it pops into my mind. It’s fulfilling, encouraging, and a great reminder to stew on my blessings.

That’s what you’re going to get for the next 30 days. The good stuff. Little doses of happy and a lesson in the bottom of each half-full glass.

My prayer is that you dig a little deeper to find your 30 days too. You can jot them on a sticky note, in a big or mini-notebook (I frequent Dollar Tree, WalMart, and Michael’s for mine), or keep them in an online note-taking app such as Evernote (one of my favorites). Wherever you decide to store your happy, keep it for the rainy days in your life and prepare for more sunshine.

Peace & Thanks for listening! Wind down safely this Halloween night!

Wednesday Wind Down/TM Lesson #7: The Muscles Don’t Lie

Good Evening, Sweethearts! I hope you’re winding down well from the day.

Let me share a secret with you that your massage therapist already knows. Your muscles rat you out. That’s right. They tell on you. Every step, every act, and every move is recorded in your muscle groups and when they are upset, they speak… loudly. Even muscles that you think are “fine” may be compensating for other muscles that are overworked. That’s why the massage table is a sacred no-judgment zone. It isn’t our job to cast an opinion on your behavior, just to help your body heal itself.

So, your right arm is hurting and your massage therapist begins to work on the left side of your neck. Why? Because muscles work together to make you function as a human being every day. Walking, by itself, is inadvertently a miracle when you break down each action that takes place within the body. The neurons, the eyes, the depth perception, the bones… walking is an amazing feat.

God made the body to help you when you can’t help yourself. It memorizes movements on your behalf and tries to take care of idiosyncrasies before they disable you. Its job is to perform effectively and efficiently at all times through the maintenance of homeostasis. When the balance is thrown off, the whole system kicks into gear to keep the machine (you) functioning. This means that when your massage therapist attempts to lengthen a shortened muscle, it may feel uncomfortable, but not because the therapy is incorrect, but because the muscle has learned to live in an abnormal position. The adjacent muscles have learned to protect the traumatic area. The muscle group has recorded the sway of your hips. No matter what you do, the muscles don’t lie. They react the way God designed them to and there’s nothing you can do about that process.

I like to believe that we have spiritual muscles, too… muscles that record beautiful and horrific experiences that we relive on occasion. Knowingly and unknowingly, we perpetuate the movements of our spiritual muscles and when they are triggered, we may laugh, cry, scream, smile, or shut down.

So, what are you recording? What spiritual manifestations are you ignoring until something “big” happens? Are you willing to see the miracles in everything around you? Are there some areas in your life that are abnormally normal and need resetting? Take note and pay attention to your spiritual sounds.

Peace & Thanks for listening… and stretch those muscles a little before you go to bed. lol

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