So, Sunday didn’t happen… and Wednesday didn’t either. I apologize for not keeping my posting promise. Unexpected goodness absorbed the week, but I got you today! In honor of National Poetry Month, I made a goal to share a poem or spoken word piece each week and well, we’re in here now. *lol*
I wrote this piece in the spirit of gratitude. Thanks in advance for reading it!
FOREVER ME
When it’s all said and done I will be Forever Me The purest form of myself before I got to know who she was Quiet Smiling Curious and cautious Caring Relatively fearless Foreseeing Loving The spirit God planted inside of this shell The original.
I look down into my arms and see her smiling back at me “You’re going to be just fine,” I say, rocking her slowly Smooth as chocolate Back and forth Ebb and flow Like the waves she will encounter “Just keep growing,” I whisper, “… and don’t let this world turn you to stone…” I bless her face and peer into the horizon of her future Back, forth Ebb, flow Peace, storms, then peace again “You’re going to be just fine.”
Then, I see her in the distance Walking like a warrior over Earth’s edge Tattered armor, strong legs Bulging courage Breathing deeply Battle scars Sword of Truth in her right hand Testimonies in her left Sharp mind Focus, keen She sees me Through me In me And we share a breath of hope recognized Confirmation that we didn’t quit We kept growing Kept loving Kept soaring, despite the dips and blows Ebb and flows Back and forth
I appreciate her. So, I might as well get to know her now Love her curves and all her edges She is perfect imperfection Legend And I love Forever Me Because when it’s all said and done And the warrior stops walking That is all that I will be.
Have you ever seen a vision of your future self? Mine is amazing. Tell me about yours?
Peace & Thanks for listening! Stay well out there!
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I hope you’re doing OK out there. There’s a lot going on, so keep praying for each other. Like how you want someone to pray for you. 🙂 Here’s a short stop for your week.
There’s two things about messes that can make us better –
It’s in the mess that we realize what matters.
It’s the mess that makes us remember.
Whether we’ve made it or whether it happened to us, a mess in any stage in life is inevitable. A mistake at work, a car crash, a financial fiasco, a rough relationship… whatever it is, I bet it taught you something. I bet it gave you a clearer picture of what you want and what you don’t want. It created an opportunity to regroup and realign after you remember how you felt in it.
That’s because messes teach us lessons we need for the next chapter. They can cleanse impurities from our spirits and prepare us for the road ahead. They can extract what could destroy our futures. As terrible as they are, they make us better… if we allow them.
Ask the Lord about the messes. Pray for guidance to not repeat the mistakes. Engrave the lessons learned on your heart’s tablet. Allow the Peace of God to pour over the wound and set your eyes to being a better version of yourself.
Peace & Thanks for listening! Stay well out there and you are loved!
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I missed connecting with you while I was out. It feels good to be on an upswing and back on the page.
I thought about what I would say and the only thing that kept resurfacing was love, more specifically how to love yourself. Yes, Valentine’s Day is approaching, but that doesn’t mean that all of the love has to pour out and leave you behind. Plus, it sounds great, but sometimes you need night lights to lead you in the best direction.
Loving myself has been a journey with several moving pieces. I loved the parts that I loved, but it took work over the years to love the parts that were quirky, annoying, and confusing. When I was child, a constant question was “Lord, why did you make me like this?” I didn’t hate myself, but I disliked the parts that didn’t make sense to me. Being in what Jane Fonda calls the “second act” of life – between 30 and 60 years of age – has brought with it a deeper sense of self. A deeper understanding of what makes me an exceptional Creation of God. A sweeter Peace that passes all understanding.
In January, there’s natural talk about goals, developing new habits, healthy decisions, new career moves… things you will activate in the new year. I want you to consider a February resolution – to embrace every part of yourself.
My challenge is for every month of the year, I want you to locate and ask God to illuminate part of your design – your purposeful DNA, your spiritual architecture. If once a month is too daunting, just start with this month and see how it goes. You may even focus on the same attribute for a while. That’s OK. It’s not about quantity here; it’s about the quality of self you were designed to live with.
In your stillness, ask “OK, what is it about me that you made that is meant to multiply? What is it about me that is meant to elevate this world before I leave?” Maybe it’s your ability to make others feel comfortable in your presence or your ability to navigate difficult situations. Maybe when you hug people, they feel comforted. It could be your expressive nature that empowers others to lift their hearts, their voices, and their actions. Whatever it is, it’s important. It’s vital to this life down here.
We are often asked to cherry-pick our attributes and sometimes they bleed into stressful situations. I believe there is more than one thing that is awesome about you and I’m asking for you to begin learning how to love all of them. All of you. Starting this month.
Notice your design. Notice your stellar nature. Notice how God carefully created you.
While I pray nothing bad happens to bring out your awesomeness, the truth is crap happens. And sometimes it happens in clusters, to good people, at inconvenient moments, etc. So, if you naturally give comic relief in sensitive moments, embrace that. The more you illuminate how God made you and recall how He sees you, it will strengthen you when feel like you don’t have purpose and that you aren’t fearfully and wonderfully made. Because you really are.
My prayer is that you see yourself as different pieces that make up a mosaic, a beautiful piece of art… and I say that intentionally because we’re all a piece that’s designed to work together (1 Corinthians 12). Instead of boxing yourself as being one-dimensional or ordinary, I would like for you to ask God to show you what He made.
I love y’all! Peace & Thanks for listening!
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I have one question for you tonight – how are you healing?
If you’ve been around for a while, you know I am a work-in-progress when it comes to the physical healing patience. I can deliver dishes of grace and empathy to family, friends, and strangers yet when it comes to myself, the plate is usually empty.
Until now.
Part of refining your spirit is God teaching you about your design and I’ve been listening a lot about mine this year. Self-care begins to expand into understanding what you need versus what you think you need. It is asking God for the blueprint of your awesomeness so you can learn how to maintain it.
If you’re like me, this isn’t an easy ask. It feels weird. Healing is an enigma only the superhuman and uber-holy obtain… at least that what I’ve always told myself. It was unreachable. Prayer of all kinds still rendered surgeries, medicine, and bills.
Was I “less saved” than my sister or brother on the same church row? Did I not believe enough? Did I even have time to heal with all the work I had to do? How long could I be evasive before a progress report on how “better” I felt was due?
It took my aunt passing away and disheartening medical news colliding within 24 hours to humble my inner superwoman this year. I had a break between clients and a broken heart. Right then, I asked myself the following question:
What do I need right now?
My answers were warmth and comfort. The manifestation was a muffled sob wrapped in a serape blanket and silent ringtone topped with a nap. I needed that moment to make it through the rest of the day. It didn’t cure anything, but it was a balm on my open wounds.
It also led to me creating a healing plan for my surgery recuperation so depressive thoughts wouldn’t drown my hope. I needed to uproot those old questions that curated anxiety and plant seeds of self-care… proactive self-care. So, I added two questions to my aerated heart in preparation for the healing journey ahead.
What brings me comfort?
Who makes me feel loved?
The first question forces you acknowledge your present need and dull the noise around you. The second question ushers comfort into your hurting space. The third question allows Love to walk with you during the process, helps you to eliminate the fake stuff, and stretches your ability to receive.
Lately, these three questions have created a divine blanket around me physically and spiritually. I rest without guilt. I let the Holy Spirit guide my day. I practice expressing what I need. I bare my weakness before God and He comforts me. Burying my frailty in my faith did not serve me well, so I offer my brokenness with trembling hands if necessary. I pray with a certain rawness that only my heavenly Father can understand. And this is all part of my healing plan.
Before I head to bed, I’ll give you (us) another note of encouragement that I recently heard in my spirit. Christians love to quote 2 Corinthians 12:9 but they don’t like being weak (me included… I’m working on it). The only way to receive the miraculous power mentioned in this verse (see Greek interpretation) is to be in a state of humble acceptance. To be empowered and infused is to be open enough to let Love in. Pride blocks healing. Pride blocks the infusion. Pride says “I don’t need help… I don’t need to heal because I’m not hurt.” Pride essentially says “I don’t need Love.” All of which leads us to walking wounded in phantom armor we’ve built to protect our pain.
When we are intentional with our healing, as I am learning to be, we admit that we need the power of God to be whole. So, I ask you again – how are you healing?
Stay well out there and pray about your plan. Peace & Thanks for listening!
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While I do “love me some you,” I wrote that phrase as an example of how you should talk to yourself. Here’s a short stop for your week.
When was the last time you spoke kind words to yourself?
If it’s been a while, try these truths.
I am a masterpiece.
I am a blessing.
My breath has meaning.
Tonight’s post is a quick reminder that being kind to yourself is vital to your health. Like a relaxing shower, speaking love over yourself is what you need after defending your worth in various arenas. It’s the medicine you can’t depend on anyone else to give you except God.
Maybe you’re wondering why I said “some.”
The colloquialism “I love me some you” is expressed when you can’t get enough of someone and you love to swim in their presence. The truth is most folks need a little time to love all of themselves. All of the ugly parts. The unfinished places. The scrapes and bruises. The dark corners. It takes the unmatched Love of God to love all of that and multiply that Love among others. Until that time comes, I encourage you to look in the mirror and say positive things. Start with one sentence if you have to – one word even. Say sweet words your soul can eat. It doesn’t have to be cheesy, but it needs to be real. A real step in forming a healthy habit.
Look at yourself and speak the Truth to you. That you were made by an incredible Love this universe can not contain but left undeniable proof in the form of your awesomeness.
Here’s to you smiling at you. Sooner than later.
Peace & Thanks for listening. I love you and stay well out there. Inside and out. 🙂
What’s a truth that you can or would like to speak to yourself?
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Can you believe it’s October? Y’all… we made it to October. I’m going to pause and celebrate that with you. *fist bump* Here’s a short stop (500 words or less) for your week.
I’ve been on a fruit kick lately… as in the study of how fruit multiplies itself.
Elementary school gave us the following basics, right?
seed -> sprout -> bush, tree, or vine -> flower, bud -> fruit
But we know the story doesn’t end there. Inside of that fruit is more seed to keep the process going. To perpetuate what began. I always found that part fascinating… how God placed that law in motion at the beginning of time and it continues to this day. Strawberries make more strawberries. Oranges make more oranges. Bananas produce more bananas and we are not surprised. We expect the fruit to multiply, but not just multiply more fruit… we expect it to multiply itself.
When you read and hear the Word of God, a seed of Life becomes available for the soil in your spirit. Maybe it’s a word of hope, faith, love, encouragement… whatever the type, it is a viable, living seed that is divinely designed with spiritually-genetic code. It was created to multiply just as God’s Word did during the Creation. It was destined to die in the soil and germinate in your heart so fruit can burst forth in your life. Seeds die so they can produce what is within. In that unsuspecting seed is a tree full of more than we can imagine and someone somewhere needs that fruit.
My thought for us is to remember the purpose of our seeds. Remember there is fruit in them. In every Bible verse you read, there is fruit waiting to happen. Goodness waiting to multiply. Love waiting to be shared. Hope waiting to be held. In each Word you hear, you have the opportunity to multiply it everywhere you go.
Everywhere.
Here’s the question – what are you planting around you? If you’ve been around this blog for a while, you may remember a #bloglikecrazy post or a Wednesday Wind Down about this topic. I’m passionate about it because it affects everything around us. The very air we breathe can carry remnants of positive or negative fruit from a previous conversation. So, I encourage you to multiply the fruit of God’s spirit as much as you can. It’s a struggle sometimes, I know… for real… but we can do it. We were built for growth, after all, we’re made from the Earth. *shrug*
So, sprinkle those seeds of temperance in the office. Place a seed of self-control in your home tomorrow. Throw a seed of kindness in the grocery store. It won’t go to waste… I promise. Seeds never die without purpose. At the very least, they can’t say they didn’t see a Seed in you.
I love you all and I’m praying for you. Stay well out there.
Peace & Thanks for listening!
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I hope you had some goodness last week. I didn’t post last week, but I prayed for you. If things didn’t go well, just know that you were not forgotten and it just got better. 🙂
Let’s jump right in. My birthday was Friday and I had a simple plan to just be in it. Be present in my mind, body, and spirit and feel the essence of being in that space of time. I was reflective as usual. You know that about me by now. 🙂 One of the things that kept resurfacing during my meditation this weekend was the best birthday gift I could have ever asked for – knowing who I am and walking tall in it.
One of the things I planned for my birthday was to stroll through the Birmingham Botanical Gardens. The bamboo forest was beautiful. I had to snap a photo along the way.
I vividly remember when it wasn’t this way. So uncomfortable in my own skin. If the DeLorean had been available, I would have been a frequent flyer to skip all awkwardly frustrating moments. The conversations that my words never seemed to fit in. The weird encounters where I wanted to say something but was too afraid. The situations where I sincerely wanted to shoot my shot, but backed out because I thought I wasn’t good enough. The repetition of accepting less than what I was worth. Just beam me out of there!
Today, I had one of my intentional solo dining experiences. The kind where you pick a restaurant that is designed for two and utilize the space for you and you. *lol* I reflect on then and now and see how each moment made me pine for this one – the season of confidence that I unapologetically walk in. No, I didn’t get everything I wanted and some things haven’t come true, but the greatest gift on this birthday is that those weird moments are no longer normal.
Confusion and anger are not my bedmates. I speak up when I need to and keep them guessing when necessary. I love everyone and I understand where certain people fit in my life. I am in the career lanes that I prayed for. I love my chocolate skin and what it represents. I appreciate my body and I listen to her. My spirit is attuned to God’s Spirit and I pay attention when they speak. I got Vibes. I walk into a room and Peace walks with me. I love intimately, sweetly, and consistently. I leave when I need to without FOMO tugging at my shirt. I don’t feel like I’m scratching my way through life trying to reach a pinnacle. I don’t feel like I am merely surviving until the next day.
It’s beautiful here. It’s not perfect, but it is exquisitely warm. To be able to sit in this space and time and not feel compelled to satiate the appetite of others is a blessing. A blessing this former people-pleaser asked for decades ago.
So, this tree bark and my hair were twinning.
That’s my birthday wish for you, Family. If you’re not already there, I pray you receive and experience this level of Peace too. I pray that you walk in your divine purpose on this Earth so your loving spirit can multiply in others after you’re gone. I pray you are exceptionally well in your mind, body, and spirit and that you take nothing less for that alignment to occur in your everyday life. I pray that wherever your feet tread that you send seismic warning shots to any dark forces that may be lurking nearby. I pray your smile lights up your life first. I pray you exceed your own expectations. I pray you look in the mirror and nod in agreement to the Masterpiece looking at you.
I love you all and there’s nothing you can do about it. We’re family. We’re connected. I’m rooting for you.
Peace & Thanks for listening! *throws birthday confetti*
P.S. – I’ll post a few photos from my birthday-month fun on social media later this week. Here are my links –
First things first – guess what? I intentionally went to bed before midnight last night. *gasp* I know! I’m surprised too! Usually I stay up to write you, but I was led to turn in early… then my dog decided he wanted to frolic up and down the street without returning home for about an hour.
When you know you messed up… #SammysWorld
I growled, retrieved him, and still managed to throttle down before midnight. I say that’s a win. Thanks for celebrating with me. lol
Before I went to sleep, I knew the contents of this post and I’m so excited to encourage you today. It’s a little meaty, but there’s good stuff and pictures, so let’s get into it!
I want to talk about Aaron, Moses’ right-hand man and priest to the Israelites. He’s one of my favorite Bible profiles to study because he had such an interesting life. Here’s some facts you may not know.
He was older than Moses by three years (Exodus 7:7).
He was commissioned to be Moses’ eloquent mouthpiece as he confronted Pharaoh (Exodus 3:14).
His staff turned into a serpent in front of Pharaoh and ate the other magician’s staff-serpents (Exodus 7:8-12).
He made the infamous golden calf that caused Moses to flip his lid and break the Ten Commandments (Exodus 32).
Yes, you read that right. Aaron made the golden calf. From the Israelites’ earrings. Ear-rings. Let that sink in.
To put this in a present-day perspective, imagine you and your older brother (emphasis on older) built a company from the ground up and he sells it to the lowest bidder without telling you. So, you come to work one day, and the employees are having a fully blown party. Cake. Balloons. Alcohol. Dancing on desks. Everything. Then your brother says he didn’t know how the sale took place, that he just gave the people what they wanted. That would make you angry, yes? I know I would be furious.
Well, that’s a small equivalent of what happened between Moses and Aaron. Moses trusted Aaron to be his go-to. They confronted Pharaoh together. Traveled the wilderness together. Beheld the intricate assembly of the Tabernacle (their mobile place of worship) together. Saw God rain manna (small pancake-like food) from heaven together. While the Israelites were fighting the Amalekites, Aaron and Hur upheld Moses’ arms so they wouldn’t lose (Exodus 17:8-13). He was bestowed the responsibility of priesthood to lead alongside Moses. He was even outfitted with custom threads made to God’s specifications to represent his leadership calling (Exodus 28). So, you can imagine the disgust Moses wore on his face after he comes down from Mount Sinai with God’s Words in his arms, still beaming with glory from meeting the The Most High to find out that his older brother was the culprit of the calf and leader of the party. Then, to make matters worse, Aaron gives a lame excuse and says the calf just came out of the fire (Exodus 32:24). Really, dude? <— my real life response. See what I wrote next to the verse.
I write what I think as I read the Bible. Good ol’ reading comprehension skills happening over here.
Now, before we judge Aaron and his tomfoolery, let’s recall when we did something not-so-great under the pressure of others. Here he is, among the anger of thousands, wondering how much longer his brother was going to take in the mountains. “He’ll be back soon,” my imagination hears Aaron saying to himself. “Just be patient.” The grumbling grew to insurmountable degrees. The legal matters multiplied as he judged with his best intentions. Their piercing eyes alone would have made anyone nervous to come out of his tent. Then one day, he cracked and gave in to the people. This is where I wanted to bring you into the picture. The “you” that tends to say yes when you should say no. The “you” that accepts the invitation when you should respectfully decline. The “you” that foregoes your preferences for the comfort of others. That “you.” That’s who I want to bring to the table to meet Aaron. Meet the leader. Meet humanity. Sometimes we forget that as we read God’s Word that there were people in it. Blood, sweat, and tears. Skin. Fear. Love. Admiration. Ambition. People-pleasers. For a moment in time, Aaron set aside his divine directive to oversee the Israelites while Moses was gone and gave them what they wanted instead of what they needed. How often do we do the same? Setting aside our divine instructions for a temporary moment? Throwing up our hands instead of squaring our shoulders? The answer is probably more often than we think.
My favorite part of the story is that God didn’t throw Aaron away. Not only was he outfitted in customized priestly garments, but so were his sons. In Exodus Chapter 39, we see the same attention to detail and craftmanship put into his attire as in Chapter 28… and this is after goldencalf-mageddon. He reminded Aaron of his identity. He reminded him of his purpose. It comes full circle when you research Aaron’s garments. Part of God’s instructions were to engrave the names of the 12 tribes of Israel on two onyx stones. Onyx has been known throughout the ages as representing protection and forward movement from the past. I believe Aaron the priest needed that prayer just as much as his people. His breastpiece included jewels that represented each of the 12 tribes and a linen pouch sown inside of it carrying the Urim and the Thummim, which were stone-like objects used for divine decision-making. He was to wear this breastpiece over his heart when he entered the Tabernacle as a reminder that he would carry judgment for all 12 tribes (Exodus 28:29-30). How befitting… that God would give him such responsibility before and after the decision to create the golden calf.
If you find yourself being a chronic people-pleaser, know that you’re not alone, that it is easy to fall down that wormhole, and that you can get out. My suggestive start is to say no to one thing a week that you usually say yes to and that you would probably feel guilty about later. Just one no once a week until you’re comfortable with that level. It doesn’t have to be a rude one and you don’t have to overexplain it. Just exhale it and let it breathe into the moment. Start there. Pray about where you should be so you don’t overbook and overwhelm your schedule. I do it all the time and it started years ago with a prayer and a stressed-out face looking at my calendar – “Lord, where do I need to be?” As a result, I haven’t been stressed about my schedule again.
Wherever you are on the spectrum of people-pleasing, I pray that you uproot insecurities and fear of rejection. I pray that Love wraps around you so warmly that you remember exactly who you were fashioned to be. People-pleasing is a dangerous trap that always leaves you as the victim. My prayer is that you remember that you are the survivor.
Peace & Thanks for listening!
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I hope you had an enriching day. If not, I hope these words give you some solace.
Let me start by saying that today was a hard one. As I claw my way out of depressive waters (thank you Jesus and Therapy) and realign my life, there are days like today that make me wander down a rabbit hole of “why’s” and “what if’s.” I know what you may be thinking… “Why would you wander down a road of why’s? What good does it do?” It’s not a place I wanted to be, but somehow I ended up there today and whew… talk about a headspin. Next thing I know, I was sitting in my car with a pen in my hand trying to write my way out of a dark hole of loneliness. While that’s not the cool thing to say in Christianity, we keep it real around here.
So, what happened next was a beautiful reminder in the form of a whisper. Pen still in hand with about a half-page of spillage, I heard “You’re in post-op.”
It made perfect sense… instantly. In 2019, I told a friend that I felt like I was in spiritual surgery – like God wanted to rearrange some things in my life and all He wanted was my yes. I remember saying “OK, let’s go. Whatever You want to do, I’m in.” I had just transitioned into full-time entrepreneurship and felt like I was already skywalking on faith anyway. So in 2020, when depressive waves crashed into my soul, I remember saying “OK, so isn’t it over? Is the surgery incomplete? Am I still going through it? This is rough.”
*insert radio silence here*
Me and my frustration cried and yelled feeling like a used discarded sweater. Meanwhile, my body felt limp and expended. What in the world was happening? Was this the second phase or something? Whatever it was, I wasn’t a fan and it was lasting too long.
I sat in my car, lamenting on paper, then I heard that whisper and I saw it clearly. Me + hospital gown + hospital bed + tubes + monitors + four sterile walls. I knew the scenary all too well. There I was, lying there, eyes closed. I took a deep breath and realized what the Holy Spirit was telling me.
Occasionally in the vision, a nurse came in to check on me. A doctor had already spoken to my family. Limited visitors, one or two persons. I slept mostly. Limited words left my lips because my throat was still sore from anesthesia and/or the surgery itself.
After surgery, I think I should be up and running like a car after a tune-up. I always think that even though I know better. Once a procedure is completed, there’s a place called post-op and there are post-op instructions. Even same-day surgery has a post-op period. Nevertheless, what do I do? A slight tip over too much. *SMH* Why? Because I think it’s over. It’s done. It’s time to move on.
Well, Family, that’s how depression hit me like a freight train last year. I had a series of “it’s time to move on” lies in my head that lasted over a decade. Each compounded over the other. I still had joy. I still had divine anointing over my life. I still used my gifts in church, and yes, I still inspired others. And I did it well. And I meant it. But when I gave God permission to rearrange and extract as needed, I tried to apply the same lie – “OK. It’s over. It’s done. It’s time to move on.” Meanwhile, in the batcaves of reality and against my desire, I’m in post-operation recovery. Some friends have been removed. Some boundaries have been implanted. Some desires were shifted underneath others. Some thought patterns have been rewired. Stitching of redefined faith is in place and my insides are learning to work with them. I don’t feel like talking much because it hurts as it heals. I’m relearning my voice and its abilities. I’m raw, fragile, and strong at the same time.
I’m healing.
I’m healing.
I am healing.
And I can’t rush the post-op. “Change my heart, God!” “I want to be like You!” “Make me over!” Sounds great, doesn’t it? Well, if you want it, this transition can not be skipped. There are instructions that must be followed so the healing can continue past the operating room.
Tonight, I want to share some grace with you in the form of this reminder – make peace with the post-op period. It’s uncomfortable, I know because you want to jump into the swing of normal, but truthfully, your normal is different after you ask God to change it. After you want to level up inside. After you say yes. When I said “OK, let’s go,” that meant that some people, things, thoughts, and habits could not go with me… and I didn’t get to decipher which ones stayed. I won’t lie to you, Family. It’s been the rawest experience of my life to date but the best decision I’ve ever made. If you’ve been here for a while, you know attention is not my cozy place, but with this experience, I’ve had to speak up more and share my heart past the uncomfortable part of me. Every time I do, someone says “Me too.”
Hence the entire reason for this blog. I don’t want anyone to be afraid of the process of Jesus’ Love. I don’t anyone to be ashamed to say “I need a therapist.” I don’t want anyone to feel alone in their walk of faith. If no one has told you lately, you are not alone. You have value and you have purpose on this Earth. You also have a right to be the best version of yourself… the version God had in mind when He fashioned you with His hands.
My prayer is that you embrace the discomfort of recuperation knowing that healing is a process and wholeness is on the other side of it.
I love you. Peace & Thanks for listening. Stay well out there and reach out if you need to.
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Listening at the Speed of Life 