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Wednesday Wind Down: Listen Up

Hi, Sweethearts!

Before I get into the inspiration/motivation for this week, I wanted to shoutout my readers… that’s right, you. 🙂

Every time I sign into WordPress, I smile. People from all over the world visit this blog. Singapore, Romania, Iceland, Brazil, India, South Africa, The Philippines, Morrocco… just to name a few. People in my personal circles read this blog too and I sincerely appreciate their support. I will never take your visit lightly and I am so grateful for every heart that reads mine through this site. Thank you and I pray for you all.

Secondly, here’s a quick word of encouragement — don’t forget to listen up. I understand the severity of COVID-19 and how important it is to listen out for facts over rumors. Quick sidebar: For accurate updates and well-explained information, check out Dr. Bertha Hidalgo at Chic in Academia. She’s a scientist and a fellow See Jane Write member. I love reading her Science Says posts.

One of the traps we can fall into is listening out for information without listening up for spiritual guidance. When I say “listen up,” I’m referring to infusing your spirit with God’s Word. Here are a few ways to do that –

  1. Go outside for a walk (while maintaining social distance, of course). Take a notebook with you or use the voice recorder on your phone to capture what God whispers to you.
  2. Since we’re in quarantine, utilize this time to digest one verse a day (I suggest YouVersion – The Bible App). If it won’t overwhelm you, read a chapter and chew on it for a week. I like to research historical and geographical information surrounding the passage I’m reading to gain context and expand understanding.
  3. Meditate for 5 minutes. Meditation comes in various forms, so don’t be intimidated by that word. One of my favorites is from AmaZen Yoga by Kimberly Snell. She combines scripture with yoga to create a spiritual meditation. It’s great for beginners. If you’re working during this time, here’s a post called work time yoga (it’s less than 10 minutes).
  4. Pray words of gratitude and authenticity. If you’ve been with me for a while, you know that I’m an advocate for real prayers. Being grateful for what you have and being honest with God about how you feel are therapeutic for the soul. It’s a way of releasing what is inside of you

Listening up keeps me refueled when I’m submerged in times that can tap me out of the game. It looks like we may be virtually stuck together for a while, so I pray that you are forged into a stronger and healthier you during this time — inside and out. That’s my mission. How’s yours going?

Peace & Thanks for listening, Sweetheart!

Sunday Special: Newsflash!

Hi, Sweethearts!

I have a quick story to tell you. Are you ready? Me too!

Once upon a time, I joined See Jane Write.

Next upon a time, I met Jasmine T.

Now upon a time, we’re launching a podcast!

QBL CityView Coming Post

Yes. Right now. In the midst of a pandemic. Why? Because we decided not to scratch the Plan. This journey began last summer when Jasmine T. and I had a divine connection that developed into a comical and truthful sisterhood with a lot of “Same here!” moments. Who knew that I would meet a sisterfriend that understood parts of my journey that I had not been able to share with others? Who knew that she was an introvert as well? Who knew she would ask me to be her partner-in-podcast? Not me, that’s who. Let her tell it, I was an answered prayer, but truly she is mine.

I knew I needed to launch a podcast 2 years ago, but frankly, I didn’t want to add anything else to my plate. So, I sat on it and told God “OK, I’ll get around to it.” Hey, don’t act like you’ve never been disobedient by delaying obedience (I saw that side-eye). So, while my podcast sat on the backburner (more like locked in the cabinet), here comes the infamous Jasmine T. and my spirit instantly agreed with hers. *cue time-lapse work montage*

After prayer, research, and collaboration, we set a launch date. Then, we had to move the date. Then came COVID-19 and everyone had to move everything… except us. My co-conspirator and I adjusted our crowns and tweaked our plans to follow His. Since we don’t have an end-date on the quarantine, we’re rolling it out so we can reach you!

So, I introduce to you the QueensBeLike Podcast hosted by The Jasmine T. & C. J. Wade! Women serve so many roles in so many areas of life that it is important to remember that we are always Queens. No matter what. In addition to that reminder with feature topics, we will have special guests and experts to weigh-in from time to time. It’s a judgment-free zone, so get ready for Real Life, Real Talk, and Real Faith on Monday mornings every season.

In times like these, we are reminded that we are not alone in anything and here’s how we can support each other.

  1. Visit our podcast page and listen to the trailer. 🙂
  2. Click here to join our email family so you can be updated on what’s next!
  3. Connect with us on Facebook, Instagram, and Twitter. We’re new, so let’s grow together. 🙂
  4. Check out my co-host at www.season26.com.  She’s really got the tea.

Peace and I can’t wait to start this adventure with you all. Stay safe out there and Let the Queendom begin!

 

Wednesday Wind Down: Touch

Hi, Sweethearts! *waving through the screen*

So, we’re in a season of social distancing to decrease the spread of COVID-19. As a performing/teaching artist and licensed massage therapist, I depend upon social interaction for income generation, so this self-quarantine is not amazing for business. *shrugs* Facts are facts.

While I’m using this time wisely, I can’t help but fantasize about teaching a communication, psychology, sociology, or economics class during this time. A field day would be had, I tell you. A deliciously nerdy field day with activities, discussions, and all.

On the flip side of this universe, I am equally excited to chat with you about the power of touch and its significance to our well-being. Right now, there are individuals working through anxiety and depression. Parents are re-arranging their schedules to stay at home with their children who are temporarily displaced from school. Healthcare professionals are desperately trying to douse a fire and save the world — simultaneously. The mandate of minimizing physical contact sounded easy until we realized how often we do it… and need it.

hands in front of white and black background
Photo by Matheus Viana on Pexels.com

Every day we touch each other’s lives — both inside and out. Our hearts are connected whether we want them to be or not. Those are the facts too. It’s how we were created. We were created to work as an organism not as disjointed and aimless beings. More like interdependent parts that need each other to survive. The spread of the flu and COVID-19 can’t stop us from reaching out in the name of Love. Food runners are delivering groceries to community members. Social media is actually being used as it was intended. People are socializing with members of their own homes instead of being daily ships passing by one another. Touch has so many forms that stopping the physical component isn’t enough to plug its power. It’s like trying to stop a leaky dam with a piece of chewing gum. Love is that water and He releases infinite power in the midst of impossible odds. Somehow, someway we leak and we can’t help it. I pray that we never stop.

Sincere prayers for my fellow entrepreneurs, creatives, and LMTs out there. We’re going to make it. Peace and Thanks for listening. I love y’all and stay well.

Wednesday Wind Down: Help and Hurt

Hi, Sweethearts!

Here’s a shortstop for your week. I hope it helps!

I work in two career paths that require interaction with people in vulnerable positions. As an educator, a student’s esteem can be elevated or obliterated in one assignment. During a massage therapy session, a disrobed client is trusting me to be knowledgeable, skillful, and respectful. In both seemingly non-related professions, I had to consider the same question: “How do you help them without hurting you?”

That’s the conundrum, right? In light of recent health precautions, many must consider this item for physical reasons, but I am challenging you to look at your relationships and pose the same question.

Familial: Do you have a social circle outside of your family? How do you refuel in order to pour out to them? Do you suffer from parental guilt when you’re not with your children?

Professional: Are you a workaholic? Do you need to reassess your work-life balance? Have you created an on/off switch for your work mode? (Trust me. There is one.  Celebrities and executives do it all the time.)

Personal: Do you have friends that only communicate with you when they need something? Are your bills behind because you keep loaning funds or playing taxi?

Be honest with God. Be honest with yourself. The lie is that if you don’t almost die in the process, then you didn’t give it your all. You didn’t truly sacrifice until you pass out trying. Let me help you, Sweetheart. Stop living (and almost dying) in that lie.

Every ounce of you does not need to be squeezed out before God honors your faith. There is rest. There is fun. There is help. Pour all of that into a beautiful mug of humanity and it will make the rewards of your relationships taste so much sweeter.

Here’s some Bible verses to guide you through those questions up there.

Stay balanced out there, Sweethearts. Remember… you should not be dying so others can live — Jesus already did that. I love you all!

 

Wednesday Wind Down: Background

Hi, Sweethearts!

Since we’re walking from the boulevard of Black History Month and onto the street of Women’s History Month, I couldn’t be happier about this blog post because it serves a dual purpose.

I have some dope Black women in my circle doing dope things like revolutionizing cancer treatment, encouraging community healing, progressing health equity, and changing the narrative of our senior neighbors. There are undoubtedly more sisters around me and I am simply honored that we are connected, but they are only shining in these pathways because darkness once drowned what was needed. Their voices were once in the background, but now they are at the forefront. And because they chose to narrow their focus and quiet the noise, a plethora of needs are being met and solutions are illuminated for all.

In that same vein, I thought of my cell phone battery when I thought of you. There are no games on my phone, most of my push notifications are disabled (including social media and email), and the number of applications running in the background is minimal. While I don’t practice this behavior simply to save my battery, it helps me to stay focused when I’m on my phone. I mute what I don’t need in order to maximize what I need to do. Now, if we can do that with our cell phones, what is stopping us from doing the same thing in life? What is unnecessarily running in the background that is draining the energy required to fulfill your purpose?

woman in black crew neck shirt wearing eyeglasses
Photo by Andrea Piacquadio on Pexels.com

For me, the “background app” is fear and I’ve been attacking it head-on. What’s yours? How are you creating room for maximum life efficiency? You’ve already read about my relationship with my communication device, but that’s just one step that eventually became my 15-year norm. Now it is time to step it up to mute the noise that could distract me from this newly shifted gear.

So, let’s talk about your awesomeness. Think of the spiritual cacophony in your life playing like a terrible marching band, the physical barriers, and the mental challenges. Now, think of what you want more than those hurdles. Lastly, mute the background, Sweetheart. Do what it takes so the brilliance of your soul shines through the cracks of life. I guarantee you that every last one of those women up there had opposition and “noise” that could have caused them to stop. The reason why you can read about them is that they decided the service was greater than that opposition. You, my dear, have the opportunity (see what I did there? *smile*)

Peace & Thanks for listening! Close those “apps!”

Wednesday Wind Down: Noted

This week, I learned a valuable lesson. I mean really learned it. You know how you know something, but then at some point, you know it? Well, that’s what happened while I was minding my merry business.

On Sunday, I had a conversation that left me uneasy for 3 days. My chest felt tight every time I thought about it. After all, I had extended so much grace toward this particular entity, and there I was in a conversation about something beyond my control. I told the person in charge that I wasn’t offended, but truthfully, I was trying not to be offended. I was calm at the moment, but on the way home, I vented to God about it but it didn’t help. I was still tinged.

classic photo of a woman holding a tea cup
Photo by Suzy Hazelwood on Pexels.com

I knew I wasn’t upset with the person in authority. After some deep me diving (my emotional intelligence is high), I tapped into the real reason I felt “some kinda way.” I hate for my character to be in question and that was the spot that Sunday’s conversation hit on. So, before bed, I prayed that God would take away my default setting of retraction. I wanted to decrease my workload from this entity and let them know why. I wanted to open the box of grace extensions and remind them how they were not reciprocated. Forcefully, I thanked God for the work and tried to settle into a slumber, but I kept tossing. Still don’t know how I got to sleep, so I’ll chalk it up to divine intervention.

Thanks to the YouTube ministry, I watched a sermon by Bishop T. D. Jakes called God Smells Honor on the way to work (it popped up twice). I had heard the story of Noah a plethora of times but never thought of how the very thing Noah built for safety was also a smelly mess. Just think… animal and human waste + one window. *shudder* Then, Bishop Jakes mentioned that he pastored a church of fewer than 100 members for 10 years in West Virginia. He said it was there that God developed his leadership, integrity, patience, discipline, etc. The main idea of this part in his sermon was that the very place that is uncomfortable, messy, or claustrophobic is the very place you need to grow. So, I paused the video and prayed another prayer that went something like this — “God, whatever it is that you’re trying to develop in me, I accept it. Please help me to understand what I need to learn while I’m here. It’s only going to make me better, so I’m open.”

woman closes her eyes raising her right hand
Photo by Asa Dugger on Pexels.com

Within seconds of that prayer, I received a phone call for more work from that same entity but a different person. Now, what if I was in a petty state of mind at the time of that call? I would have rationalized a reaction that would have actually stunted my growth and my income. Instead of saying no to the work, I said yes… with a clear heart. Then it clicked. The entity is my soil not my enemy. Anything else is smoke and mirrors.

That’s a tactic of the dark forces that be — to create a spirit of offense so that you essentially attack yourself while you’re under construction. You forfeit your growth opportunity and end up being stunted in that area. Maybe it’s something tangible like organization skills or intangible like patience. This is where the Word goes beyond Sunday and meets you in the middle of the road. The broken one that you don’t want to be on.

Tonight, I pray that you grow up and pray a grown prayer. I pray that you see the soil for what it is… a divinely-purposed place to develop something within you or extract something that could negatively affect your future self. I learned that this week in a new way. It’s not easy at all, but anything that has to be birthed, is going to be messy and as long as I allow the smoke and mirrors trick to work, I won’t be able to turn into the improved version of C. J. Wade. I won’t be able to show the version of Jesus that someone needs to see. After all, my character can stand on its own.

By the way, you’ll have to check out Bishop Jakes’ tie between the ark, a cocoon, and a mother’s womb… an epic correlation. 

Peace & Thanks for listening! Here’s to aerating that soil!

 

 

Wednesday Wind Down: Bypass

Happy Wednesday, Sweethearts.

I have a little example for us, but it will still be a shortstop (500 words or less). Are you ready? Great!

Imagine a neighborhood where Love walks around like a 6-foot model wearing a floor-length silk robe. Every step is like art walking. She’s majesty in human form. She smiles with the warmth of a soft spring sun, and as she walks down each street, life spreads. Grass is green. Flowers are in bloom. She’s beautiful and free. Her light flows into every house, on every block, and into every heart.

Now, let’s talk about the heart, more specifically a damaged one. If a heart’s function is impaired and a person’s life is at risk, a doctor may suggest coronary bypass surgery. This requires a healthy blood vessel to be taken from one part of the body and transplanted to the heart in order to create an alternate (and more efficient) route for blood to flow. If this is difficult for you to visualize, just think of your nearest interstate. The bypass was created to alleviate traffic congestion. Not sure if your commute includes one? Here’s a clue: it usually has 3 digits.

i-059_nb_exit_137_03
Photo courtesy of AARoads

One of the realities about the heart is that a damaged one can only be repaired to a certain extent; otherwise, it must be replaced. A bypass is designed to create a new pathway for blood to bring life to the rest of the body, but it is not a transplant.

With that said, let’s tie up the loose ends.

Right now, there are formerly covert ideologies that are showing like a woman’s white slip at a country church. Why? Because there is toxic congestion where the Blood of Jesus should be flowing. Everyone might as well be honking each other during rush hour. You may hear racist comments at the store or made to feel that you are incompetent at work. Perhaps you even heard some of those comments at church. No place seems to be safe except the heart and it’s difficult to love people who view you as inferior. Here’s a reminder that I have to constantly tell myself; they aren’t the problem — their hearts are. I know it seems they will forever be saturated in ignorant privilege, but trust me. It’s a heart thing. Wherever Blood flows, there is Life.

So, wouldn’t it be great to create a bypass for Love to walk freely like that model up there? For Life to grow and bloom wherever she goes? Guess what… you can. Every time you arm yourself with facts instead of sensationalism, you create a bypass. When you perform in excellence, that’s a bypass.

It is imperative that keep your vessel as clear as possible. Create a bypass. Make it a quadruple one if you have to. The down lookers will get over it.

Peace & Thanks for listening! By the way — yes, this post made it in the shortstop category. 🙂

1580981998848_1280x1280.jpg
Photo courtesy of YouVersion – The Bible App

Wednesday Wind Down: For The Village

Hi, Sweethearts.

In times like these, we desperately grasp for shredded remnants of words and memories to stuff into the holes of our despair. We don’t know what to say. We don’t know what to do. We don’t know if we want to breathe. We just know what we had, what we wish was left, and what we never want to let go.

Times like these also force us to do things. They make us pause, be more grateful, drop the petty ish (hopefully), and love deeper. The pain is horrible, but it does make us pour. We release empathy, tenderness, compassion, and camaraderie. Right now, I’m thinking about that outpour. The tighter grip we place on what we value most… each other. I’ve seen hashtags, photos, and videos that celebrate family, fatherhood, motherhood, athleticism, discipline, achievement, entrepreneurship, teamwork, leadership, and friendship — all the things that surpass materialism and fame.

So, let’s take note of what matters… what makes us tick day-to-day. We don’t get to let up on that outpour. If anything, tragedy should encourage us to increase Love to maximum levels. Could any of us leave Earth at any moment? Sure, but more importantly, we have the gift of family, friends, and networks that can house incredible memories that outlive our mortality. We have passions that could leave a perpetual imprint on the world.

Make your mark, Sweetheart. Savor opportunities to create meaningful relationships. Capture moments to love on people. Pause to admire God’s handiwork. Do random acts of kindness. It’s not about beating the clock of death; it’s about expanding and producing within the time you have. I, for one, plan to continue that mission.

Peace, Blessings, and Thanks for listening! Let’s go!

Ephesians3.19
Bible verse image courtesy of YouVersion

Wednesday Wind Down: Produce

Hello, Sweethearts!

We made it through another week, didn’t we? What a blessing! We’re 15 days into 2020 and the new year is going fast!

While walking my dog this week (which seems to be my secondary #LATSOL hotspot nowadays), I thought about Jennifer Lopez. I had just binge-watched Hustlers and Second Act, and being a long-term supporter of J. Lo, I imagined how she must have felt after producing these two films… pride, relief, and excitement. She’s known for not putting her name on anything she does not fully endorse and she exudes excellence in every mission set before her. In her words, she doesn’t see herself as getting older — she just strives to be a better version of herself year after year.

With that said, I pulled a virtual chair next to Ms. Lopez and I kicked my feet up for a split-second. We recalled her body of work on stage, on screen, and behind the camera. She has and continues to produce a broad spectrum of art. We nodded in approval as photos of movie posters circulated in front of us like a carousel of colorful horses.  Then, I absorbed the lesson of the moment.

Be proud of everything you produce.

Now, that’s a tall order, but it is definitely doable. You see, we are soil. God created us out of dirt (just take a look in the tub next time for verification), but I believe we host spiritual soil inside of us. It is capable of growing amazing things because everything God made can produce something. That’s the God-like quality in us — to produce inanimate creations like music and lively humans called babies. Part of the reason I appreciate the prowess of Jennifer Lopez is because she is always proud of her work… her produce… the fruit of her labor. How many of us can say the same thing?

So, if we’re the soil, where are the seeds? Where’s the light? Who’s got the water? I’m glad you asked! We host seeds from various places. They’re a special blend of our parents and our experiences. All of them have a chance to grow, but the goal is to produce the best fruit we have to offer the world before we leave here. With Light from the Word of God and a flow of guidance (Water) from the Holy Spirit to nourish us daily, we can produce exceptional things in this life. And let’s not forget Love… that beautifully gritty fertilizer.

Need some help getting started? Here’s a few verses for your journey.

Matt 5.16Galatians 6.10Hebrews 10.242 Cor 9.6

My prayer is to die empty and I can only do that if my soil produces fruit that I am proud to present to my Father and to His Creations. The beauty of it all is that I have this remarkable opportunity every day.  So do you.

What are you producing, Sweetheart?

Peace & I’m praying for the soil of your heart. Thanks for listening!

Bible verse visuals courtesy of my YouVersion Bible App

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