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Listening at the Speed of Life

– by C. J. Wade –

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encouragement

Wednesday Wind Down: So, here we are…

Hi, Family.

It’s been a minute. A lot has happened since the last post in May. While I could try to catch you up on everything, I’d rather tell you where I am for now. It’s shorter. I also added my first audio clip to help the cause. 🙂

MIND

I have the clarity I prayed for.

I know where I am and where I’m going in all facets of my life.

At times, it’s electrifying and outrageously overwhelming. It feels amazing, yet I still say “How in the world am I going to do all of this?” Like a child looking at a perfectly seasoned porterhouse steak, I’m enticed, intrigued, and also anticipating about how to proceed with what’s before me. The good part is my mind is focused and unclouded on my calling and I’m humble enough to accept the Father’s daily bread. I literally ask “OK, what do you want me to do right now?” The opposite of my long-term planning self. It’s uneasy sometimes, but it’s good. It’s good to hold God’s hand and take baby steps. It keeps my mind from getting too full too often. Just last week, I had to pause and breathe in the middle of walking my dog. Each time, it was evening and the sky was clear enough to see every star. I pretended to throw my anxieties up to the dark blue velvet in between them. “I can’t do anything with this. You’re going to have to help me,” I said aloud. Add that to monthly therapy sessions with an amazing professional and that’s what’s been happening to keep my mental health, well… healthy. Bite-size isn’t so bad. Try it!

Sammy was on watch while I prayed. I love my dog.

BODY

Short version – my body is healing well. Faster than I expected. The health choices I made in November are finally paying off. According to my massage therapist (who has wisdom in her pants pockets), my musculoskeletal system is finding a new baseline of function.

And I can feel it.

In the past 45 days, I taught several step dance workshops and performed twice with no knee brace, no asthma, and no back pain. Don’t get it twisted – I still had to ice my knees and stretch to minimize soreness, but nothing like I used to have to do. I was accustomed to tolerating pain at high levels to function and work daily. No painkillers, just praying and pretending as much as I could. It became normal to wake up and go to bed hurting for almost 3 decades. Now, if all goes well, I’ll be released from medical care next month – just in time for my birthday. *smiling* I’m so excited to feel a new normal. To learn what my normal actually is. Still working on quality sleep and eating breakfast every day, but my nutritionist is a huge help. I recommend getting one if you can – gamechanger. Keep praying for ya girl over here. We’re headed in the right direction!

SPIRIT

Hey, Family!

Listen. My spirit is fortified. Everything isn’t going perfectly, but there is so much resolve inside of me that it doesn’t even matter. I created a new morning time to pray, listen, and meditate because my work schedule changed. So far, so good. Next, I need some serious download time. That’s what I’m working on right now. I got it in January and now I feel like I’m at halftime and the coach is calling me to the sideline for updates before the clock runs out. I have a vacation coming up this fall, but I feel a serious swelling of anticipation like God is waiting on me to be still and alone sooner than that. So, I just carved out space to hear from him without the restriction of a timed agenda. And if He requires more, I’m ready to make that happen because it’s that serious. I can’t navigate this new personal and professional space without Him at the helm. After all, that’s what this blog is all about – listening to the voice of God BEFORE all hell breaks loose. I’m determined to do just that.

I was set on keeping this post under 1,000 words and I just grazed 700 with that last paragraph. Woohoo! Reach out and tell me how you’ve been. I missed y’all!

Peace & Thanks for listening and stay well out there!

Wednesday Wind Down: Appreciate the Break

Hi, Family!

I have a shortstop for your week, so let’s jump into it!

Break.

When you hear that word, what do you think? What do you do?

In my mind, I see two things when I hear “break” – a bridge and a beach vacation. They seem like they don’t match, but both host a gap in time and/or space. Space from a hectic schedule. Space from a physical location. Time away to recuperate. Time to cry between pain and wholeness. A gap between two points.

A break.

When someone’s at the pinnacle of stress, a break is usually the answer. But when we are unable to control the details of that space in time, the uncertainty and frustration can create even more stress on our weary spirits. Our fragility seeks security in the gap and when we don’t obtain it, we can also break… in sanity.

Photo by Leif Bergerson on Pexels.com

In some of my darkest moments, the break didn’t feel welcoming. It didn’t feel like a garden for my best self to bloom, but I did. In other gaps between life events, I received enlightenment and strength. The break always worked in my favor to connect my former mistakes to my future wisdom. And as for those dark moments, there always came a break in the clouds to let the sun pour on my soul. The airy depth before rock bottom was rich in nutrients for me to grow in every way. It broke what could no longer travel with me and allowed me the opportunity to release it in the valley.

The break doesn’t have to break you, Family.

My prayer for you is that you appreciate it. Everything it brings will create a better you.

Breathe through it. Pray through it. Dance through it. Rest through it. Do what it takes to get from one side to the next because where you are is not the end.

I’m proud of you for making it this far. Keep going. 🙂

Peace & Thanks for listening!

Sunday Special: Processing

Happy Sunday, Family!

I hope you had the weekend you needed!

Christmas is my favorite holiday, but I’ll be honest with you (because we keep it authentic around here), I was unsure how it would go this year. There was a nervousness attached to it because this has been a season of processing a pendulum swing of intensities.

I gained wisdom.
I lost 8 loved ones due to death.
I acquired insight.
I lost a dream.
I gained stronger relationships.
I lost ties I thought I had.
I developed a deeper love for myself.

Sweet and bitter. That was the mix I couldn’t bypass. I tried, but it didn’t work. I screamed in both victory and in anguish this year and frankly, the velocity of the pendulum swing was nauseating. As we speak, I cried tears of appreciation and grief in less than 5 minutes. So, I paused, prayed, made some hot tea, and returned to writing this post. A post for processing smiles and frowns and to let you know you are not alone.

It’s OK to be excited about a new home, new family member, or new career venture, and yet be nervous your stewardship of it. I’m crazy enough to believe that God can handle that dichotomy of emotions.

Processing on a work day…
…and on a rest day.

You may not be finished processing everything, and that’s OK too. It truly is. Don’t let anyone stamp an expiration date on your journey; only God knows when and how. The Holy Spirit can walk you through a season until it is digested and He’ll even give you certain hands to hold along the way.

I also want to stand with you and say “You made it.” You made it through one of the most intimate holidays of the year! Keep breathing through the rough patches and celebrating the good parts. That’s what Christianity truly is. It’s giving God our broken pieces instead of hiding them and it’s appreciating His divine communion as we take one step at a time.

Process it, Family. Everything doesn’t bounce off you and everything shouldn’t stick to you either. Digest as you need it so you won’t be imprisoned by it. That’s what I’m doing… and it’s working.

Peace & Thanks for listening. I love y’all and stay well out there!

Written in honor of Alana, Kevin, Courtney, George, Mrs. Packer, Brian, Aunt Janice, Mr. Larry, Deacon Welch, Daddy Wade. I am so grateful to have experienced this life with you. You will forever be missed.

Thursday Love: Serve It Up

Hi, Family!

Yesterday was full, so I’m checking in with you today. I’m getting better at this Girl-go-to-bed thing. That’s what I tell myself when I’m trying to complete something in a half-sleepy stupor. Progress is happening, Folks. lol

Now to this short stop (under 500 words) –

Imagine yourself planning a delicious dinner for someone. As you stroll through the grocery store aisles to create their favorite meal, sheer excitement kicks in. The recipe is at the apex of your mind. You can’t wait to see the person’s face as they explore and experience the fruit of your labor. When you arrive at home, you immediately prepare the ingredients. A dash of spice here. A pinch of pepper there. Stir, stir, stir. It’s a creation to behold with both the eyes and the nose. The smell arrests your attention as you set the table and plate the food without flaw. Those TV chefs have nothing on you. The doorbell rings and you greet your guest with a smile. Pure endorphins rush through you with anticipation; then, your guest says “I don’t want it.”

The gall!

I don’t know about you, but that would deflate my smile in less than a second. I’d pack it up and eat it myself later, but the sting of my guest not wanting their favorite meal after I’ve put forth such effort would last a bit longer than a minute.

That’s how some of us feel when we show Love and they block it like a basketball pro. It hurts when your heart extends its hands and the person retracts in response. Let’s be real – it makes you not want to try anymore.

Today, I encourage you to serve the Love of Jesus anyway. Like those ingredients created a favorite meal, Loving certain people in certain situations takes planning, patience, and sincere effort. That’s the only way the person can experience the supernatural sweetness His Love can bring.

Courtesy of my Bible app. Thanks, YouVersion.

The “taste and see” part of Psalm 34:8 always gets me. You can’t taste anything until it is produced. Notice I didn’t say until it is cooked. Food is a production… a derivative of a process. Once we allow Love to germinate in our hearts, it has to be shared. The fruit of the Spirit produces more fruit. One of my favorite quotes carries this point further –

“If you always love one another, if you always uphold one another,
you will be capable of working wonders!”

-St. Mary Euphrasia Pelletier

Wonders. That’s the power of the Love beating in your chest. It has the potency to create miracles. It is capable of reproducing goodness and wonder in others.

Taste and see… revelation comes after Love is expressed. As much as you want to withhold it from those deemed unworthy, you can’t. How else will they see?

Don’t keep Love to yourself. Let it produce. Even if they don’t want it, they’ll know that Love was behind it.

I’m praying for you all. Always! You got this!

Peace & Thanks for listening!

Wednesday Wind Down: Keep It Up

Good Morning, Family! Happy September!

I hope that you’re doing well out there. I’m glad you made it to another week.

There’s a lot going on and I’m not oblivious to it, but whew… it can be a struggle to keep your spirits up. One thing I remember my late father saying is “If you look down, you go down. If you look up, you go up.” I used to think “Man, that sounds so easy, Pop. It sounds good, but it’s not that easy.”

But to him, it was. It truly was.

Photo by jonas mohamadi on Pexels.com

Between racial injustice, church scrutiny, and near-death experiences, he endured more than his fair share of adversity. He lived through so much turmoil that I guess he had no other choice but to look up. Looking down in despair would have surely taken him out of this world sooner than appointed. When I am surrounded by dark clouds, I find myself grasping for Pop’s determination to look up… to look up past the hovering gloom. I know it wasn’t easy, but somehow he kept his spiritual chin up. Being a deacon-turned-pastor would probably cultivate that strength within any person. The grounds of his heart had to be rich with fertilizer to grow such wisdom and unbothered-ness.

Photo by Lara Jameson on Pexels.com

So, how do you keep your spiritual chin up when your head and heart feel heavy? I’m glad you asked. Here’s three practical things that help me save myself –

  1. I religiously use my Google Chromecast. Whether it is instrumental jazz for four hours or a feel-good movie, I take news breaks so I am not overwhelmed via heart and mind. Seeing division and unrest rips my heart to shreds. Social and political misrepresentation squeezes my analytical educator brain. Hypocrisy makes me sick. Modern-day Pharisees give me hives. The perpetual dismissal of the obvious can make my chest heat up. So… I utilize my Chromecast to the fullest before I get full. On many days, I feel more like the God in Amos 6:8-14 than the Peter in 1 Peter 2:12. Streaming a mental palate cleanser works like a charm.
  2. I remember I am just a piece of the puzzle. Say it with me, Family – “I can not fix all of this.” Say it again if you have to – “I can not fix all of this.” Replacing “everything” with “all of this” makes my typical mantra plop down on the doorstep of my heart, right there with the rest of the world’s problems. I cannot look at pain and not be moved. I cannot see an opportunity to help and not flinch like a track athlete ready to run at the gun’s fire. I’m not built that way… yet, while I believe my puzzle piece has purpose, I am still just one piece. I don’t have the capacity to eradicate racism or provide a limitless supply of homes for the unhoused. I certainly can’t fix everything I see. I just have to make sure to do what I can. In other words, think micro when you’re overwhelmed with macro. Ask yourself, “What’s my piece of the puzzle?”
  3. I save my voice. Listen, I’m going say this with a sharper sentence – don’t lose your voice screaming at people who aren’t listening. Period. In a time where all sides are shouting, someone has to have Peace at the center of the conversation. Someone has to let Love rule the table… even if it’s piercing. As my Pop would say, “Somebody gotta have some sense.” I watched my dad stay silent in the most heated debates. When he was done talking, he was done talking. It’s like a switch flipped and he knew it would be a waste of time to speak further. Like the Holy Spirit gave him a baseball coach’s signal and he knew to stay on base. I admired that about him so much. Over the years, I’ve acquired it, but even past the grave, his mastery is well above my level. One thing that doesn’t happen anymore is me being physically or spiritually hoarse. By saving my voice, I save myself.
Photo by Brett Jordan on Pexels.com

I hope one or some of these tips help you this week and beyond. After all, it’s the second day of September and there is much opportunity for goodness to happen to you, through you, and around you. I know it’s difficult to be in the midst of turmoil, but remember that you are a vessel of Peace. You may not can stop everything bad that is happening, but you can stop letting it control your heart. Take charge of your eyes and ears and take care of your spirit. You are worth the Love.

Peace & Thanks for listening! Stay well out there and I love you!

Wednesday Wind Down: Post-Op

Hi, Family!

I hope you had an enriching day. If not, I hope these words give you some solace.

Let me start by saying that today was a hard one. As I claw my way out of depressive waters (thank you Jesus and Therapy) and realign my life, there are days like today that make me wander down a rabbit hole of “why’s” and “what if’s.” I know what you may be thinking… “Why would you wander down a road of why’s? What good does it do?” It’s not a place I wanted to be, but somehow I ended up there today and whew… talk about a headspin. Next thing I know, I was sitting in my car with a pen in my hand trying to write my way out of a dark hole of loneliness. While that’s not the cool thing to say in Christianity, we keep it real around here.

So, what happened next was a beautiful reminder in the form of a whisper. Pen still in hand with about a half-page of spillage, I heard “You’re in post-op.”

It made perfect sense… instantly. In 2019, I told a friend that I felt like I was in spiritual surgery – like God wanted to rearrange some things in my life and all He wanted was my yes. I remember saying “OK, let’s go. Whatever You want to do, I’m in.” I had just transitioned into full-time entrepreneurship and felt like I was already skywalking on faith anyway. So in 2020, when depressive waves crashed into my soul, I remember saying “OK, so isn’t it over? Is the surgery incomplete? Am I still going through it? This is rough.”

*insert radio silence here*

Me and my frustration cried and yelled feeling like a used discarded sweater. Meanwhile, my body felt limp and expended. What in the world was happening? Was this the second phase or something? Whatever it was, I wasn’t a fan and it was lasting too long.

Photo by Ketut Subiyanto on Pexels.com

*insert timelapse here to present day*

I sat in my car, lamenting on paper, then I heard that whisper and I saw it clearly. Me + hospital gown + hospital bed + tubes + monitors + four sterile walls. I knew the scenary all too well. There I was, lying there, eyes closed. I took a deep breath and realized what the Holy Spirit was telling me.

Occasionally in the vision, a nurse came in to check on me. A doctor had already spoken to my family. Limited visitors, one or two persons. I slept mostly. Limited words left my lips because my throat was still sore from anesthesia and/or the surgery itself.

After surgery, I think I should be up and running like a car after a tune-up. I always think that even though I know better. Once a procedure is completed, there’s a place called post-op and there are post-op instructions. Even same-day surgery has a post-op period. Nevertheless, what do I do? A slight tip over too much. *SMH* Why? Because I think it’s over. It’s done. It’s time to move on.

Well, Family, that’s how depression hit me like a freight train last year. I had a series of “it’s time to move on” lies in my head that lasted over a decade. Each compounded over the other. I still had joy. I still had divine anointing over my life. I still used my gifts in church, and yes, I still inspired others. And I did it well. And I meant it. But when I gave God permission to rearrange and extract as needed, I tried to apply the same lie – “OK. It’s over. It’s done. It’s time to move on.” Meanwhile, in the batcaves of reality and against my desire, I’m in post-operation recovery. Some friends have been removed. Some boundaries have been implanted. Some desires were shifted underneath others. Some thought patterns have been rewired. Stitching of redefined faith is in place and my insides are learning to work with them. I don’t feel like talking much because it hurts as it heals. I’m relearning my voice and its abilities. I’m raw, fragile, and strong at the same time.

I’m healing.

I’m healing.

I am healing.

And I can’t rush the post-op. “Change my heart, God!” “I want to be like You!” “Make me over!” Sounds great, doesn’t it? Well, if you want it, this transition can not be skipped. There are instructions that must be followed so the healing can continue past the operating room.

Photo by Nguyu1ec5n Thanh Ngu1ecdc on Pexels.com

Tonight, I want to share some grace with you in the form of this reminder – make peace with the post-op period. It’s uncomfortable, I know because you want to jump into the swing of normal, but truthfully, your normal is different after you ask God to change it. After you want to level up inside. After you say yes. When I said “OK, let’s go,” that meant that some people, things, thoughts, and habits could not go with me… and I didn’t get to decipher which ones stayed. I won’t lie to you, Family. It’s been the rawest experience of my life to date but the best decision I’ve ever made. If you’ve been here for a while, you know attention is not my cozy place, but with this experience, I’ve had to speak up more and share my heart past the uncomfortable part of me. Every time I do, someone says “Me too.”

Hence the entire reason for this blog. I don’t want anyone to be afraid of the process of Jesus’ Love. I don’t anyone to be ashamed to say “I need a therapist.” I don’t want anyone to feel alone in their walk of faith. If no one has told you lately, you are not alone. You have value and you have purpose on this Earth. You also have a right to be the best version of yourself… the version God had in mind when He fashioned you with His hands.

My prayer is that you embrace the discomfort of recuperation knowing that healing is a process and wholeness is on the other side of it.

I love you. Peace & Thanks for listening. Stay well out there and reach out if you need to.

Wednesday Wind Down: The Invisibles

Hi, Family!

I hope you had a good day. If not, it just got better. I prayed for you this week and here’s the shortstop Word I was given to share.

One of my consistent prayers is to see the heart of people. To peer past the surface and listen to the heartbeat God placed within these bodies. Let me warn you – this is one of those real prayers. It’s not an easy feat to penetrate a heavy armor of hatred and seek the root of a person. Honestly, it takes practice (but doesn’t all of this thing call faith take practice?).

After praying that request some years ago, my natural empathy boosted 10 times over. It felt like an overload some days. I walked by a woman one day and realized her retail therapy was an attempt to hush her grief-stricken heart. I spoke to her and she cried. Moments like that began to multiply and I found myself praying the following: “Lord, how many of us are there? How many of us are walking with invisible scars, aches, and pains? How many of us do we not see?” The answer I heard – “Everywhere.”

Every day, the Invisibles are among us. They work with us, shop with us, and even live with us. Some are strangers we love and some are family we despise. Some hold stark opinions that can make your blood boil. Newsflash: Our faith calls us to Love them too.

Now, I’m not telling you to act like a licensed professional and diagnose everyone you meet. I am challenging you to see beyond. Since we do not know what a person is experiencing, it would behoove us to act like Jesus and show compassion to all. Since some battles are invisible, it would be wise not to pass judgment to anyone. Since we do not live in each other’s skin, we should watch our mouths. Our words alone could repel someone from seeing the essence of our beliefs. So, since we don’t know, we should be quiet. Be still. Check in with the Holy Spirit and check our circles of influence. Be for real and ask God to illuminate and eliminate our blind spots . We should show that overwhelming Love that was shown to us.

It doesn’t take much. It just takes kindness. An extra tip to your server. An open door for a person who is carrying a load. An encouraging text to someone you admire. A listening ear to someone who feels unheard. A sincere compliment. It takes an extension of yourself past that prayer.

So let’s make grace contagious. Let’s move past the familiar and into the invisible. Let’s see the fingerprint of God in people and Love them as we are commanded to do.

Stay well out there and, in case you haven’t heard it recently, I love you and I’m proud of you. You’re still here and you made it this far.

Peace & Thanks for listening!

Thursday Love: Don’t Curse Your Current

Good Afternoon, Family!

As I prepared for bed last night, this short-stop message floated in my spirit just for you.

Say this phrase with me –

I will not curse my current.

Say it again if you have to –

I will not curse my current.

That’s what I’ve had to say aloud a few times this year. I’ve had to remind myself that my current situation is the very thing that will carry me into the next breakthrough. The current is a current and cursing it doesn’t help. Let me explain.

You can swim or ride a boat in the right direction, but if you don’t understand the currents, you can still drown. The water doesn’t just flow straightly; it has unexpected curves and riptides. The current is always changing and you have the choice whether to move with it. I guarantee if take Jesus into your current, you will always have an anchor. A safe place in your boat. A reference point. A compass. It won’t matter if the current feels like it’s taking you under or it’s sweeping you off your feet like a gust of wind. Even if you don’t know why you are where you are, you can be assured that you are on your way to a purposeful destination and that your current has a purpose as well.

Photo by julie aagaard on Pexels.com

So, what do you do in the meantime, especially when it seems like water keeps getting into your boat? You refrain from cursing where you are and be thankful for the current. It’s the very place that will grow you into the person you were designed to be… the person needed to handle the destination. Be mindful that when you curse your current phase, you block your opportunity to develop into a better version of yourself. I’m an avid believer that every difficult situation is designed to teach me something and to make me better. I may feel completely clueless at the time, but when I look back at every riptide, I can see how it strengthened my spirit for the next chapter. I’m also reminded that it eventually dissipated; currents do not last forever.

Family, no matter how tempting it is, do not curse your current. Seek God for direction and understanding, but don’t curse it. You’re unknowingly cursing your gift of the future.

So, let that current develop your discipline. Let it stretch the boundary of your skill set. Let the experience trim profanity from your daily dialogue. I’m rooting for you. I’m rooting for us!

Stay well out there and love you much!

Peace & Thanks for listening!

Wednesday Wind Down: The Pain Principle – Part 2

Good Evening/Morning, Family!

We made it to another week, so I celebrate that with you!

I received a few private messages regarding last week’s post – that it helped them breathe a little easier as they walk along their respective journeys. Thank you for letting me know. I write for you. Let’s dive into the second part of my Pain Principle –

Pain should not be muted.

Photo by cottonbro on Pexels.com

Pain has a voice and we should listen to it every chance we get. It tells us that something is changing or something needs to be changed.

About 17 years ago, God showed me a vision to explain a concept about pain (I love that He knows I’m a visual learner). I saw a vision of a human spine. It was vertically suspended. A hand slid one of the thoracic vertebrae out of place as if it were a wooden block in a game of Jenga; then, it slid it back into alignment. Then I heard the following:

Either way, there’s pain.

Photo by Karolina Grabowska on Pexels.com

A lightbulb went off in my spirit.

Pain is an indicator that something’s wrong and that something is right. Think about it – whether the vertebra is out of place or returned to its place, pain would be present. It’s a crazy dichotomy, yet our bodies were built to know the difference. At some point during the healing process, the pain would subside. That’s how God made us.

But what do we do? We mute pain through pills, alcohol, vacations, porn… you name it, we’ll use it to prevent us from dipping our toes into a pool of pain. We run away from it thinking that it will suddenly disappear only to find that it has grown roots into areas we thought were off limits. Pain is an indicator that something is changing… for better or for worse. When we listen to it – physically or spiritually – we allow healthy footsteps to lead us into a better version of ourselves. We lay the groundwork for true healing to take place.

So, my motivational questions for you are the following:

What pain are running away from?
Since pain has a voice, what is it saying to you?
Is something out of alignment or is something being aligned?

Photo by Zen Chung on Pexels.com

I pray that you allow the Holy Spirit to speak through the voice of your pain. I know it’s dark down there and you’re not quite sure of its depth, but the more you mute its echo, the more it will grow into other areas of your life. I’m a firm believer that whatever is in you will come out of you. It may look like an emotional blow up or emotional constipation when talking to your parents. Trust me – it’s there.

Ever since that day when I envisioned that spine, I have allowed pain to tell me something so I can adjust accordingly. Like many of you, I’ve grown accustomed to “dealing” with pain, but over time I realized that terminology can send us into a spiral of unhealthy living. I tell my clients that pain on the way to healing is better than pain standing still.

I love all of you and I want us to be well inside and out. If you think that journey will be difficult to begin, I highly recommend finding a mental health therapist to match your needs. After all, God made therapists too.

Peace & Thanks for listening, Family!

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