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Wednesday Wind Down: Real Prayer Time

Hey, Family.

Tonight, it’s real prayer time and I’m going to share some real talk I had with God this week after reviewing the details and footage of 2nd Lt. Caron Nazario’s case and a few other atrocities.

My prayers also include you… that your spirits will be malleable enough to empathize and fortified enough to carry out the duties of the days ahead. It’s been a difficult week so far for some of us, but we are a family in the eyes of God, and families stick together, so let’s approach the Throne of Grace… together.

Photo by Andrea Piacquadio on Pexels.com

Father God, in the name of Jesus –

America the Beautiful is not America the Perfect and sometimes those imperfections are hard to see, hard to digest, and hard to admit.

We’ve come a long way, but we have a ways to go… but let some folks tell it, we’re just fine. Nothing’s wrong. Everything is as it should be. I couldn’t disagree more.

I’ve seen tears and anguish once again and it seems there is no end in sight. Every hail of accomplishment seems to carry with it another blow, another dismissal of human dignity.

I’m coming to you in a state of gratitude right now. Grateful there’s proof of what we need to fix. Grateful that for the countless others who were never filmed, there is a dossier of visible scars that never healed. At some point, the disjunction has to be undeniable and our shades must be removed so we can see the full picture. We need Your grace to helps us with that because we suck at it right now.

Sometimes our teeth grit and we square our shoulders ready to combat anyone that can take the brunt of our pain. Unwarranted words filled with bile fly back and forth between us. I can’t believe we’re in 2021 sometimes with the things I see and hear.

We are sick in need of a Cure, yet You’ve given us the anecdote to eradicate the invisible virus that is truly keeping us apart. I know utopia is not an option. I’m not oblivious to the fact that things will worsen as You prepare to return; however, I pray that the saturation of discord and rhetoric decreases, in the name of Jesus. Cut off the pipelines of hate on every side. I know it will never leave, but at least it doesn’t have to thrive. Not like this.

Help us to see each other as part of the same whole… that helping or listening to our brother doesn’t discount us in any way. That we are spirits in human form.

Keep correcting us, O God. It hurts, but it’s necessary. Again, you remind us that we can’t say we are your children yet we treat each other otherwise. 1 John 4:19-21 states that we can’t love You and not love each other.

We say “Fill me up,” “I want to be like You,” and “Show me Your face,” but…

You keep showing us our hearts instead. We can’t even get the fundamentals right… the love You with all of our heart and to love our neighbors and ourselves… those… right there, those keep tripping us up from the Kingdom. You gave us the greatest commandment and I can only imagine Your face as we beg for more to follow.

Keep exposing.


Keep irrigating the wound so it can heal correctly somewhere… anywhere… everywhere…


Keep bringing us closer to where we should be instead of our cozy places. Only You can change the heart, but You also give us the free will to let You.

Keep my readers safe from all harm seen and unseen. Keep their minds clear and their hearts open to receive the Love you have so readily available to us all. Keep their ears open to hear Your voice and willing hands ready to serve.

In Jesus’s Name I pray, Amen.

Be safe out there, Family. Peace & Thanks for listening. I love y’all. Have a great week! 💙

Wednesday Wind Down: Learning Again

Hi, Sweethearts!

Two years ago, I wrote a short stop entitled Learning to encourage you to be comfortable with your vulnerable process. What more of a reminder do we need than right now?

I’ve been keeping a running tab on all of the things I have done and learned during the quarantine. The items range from refreshing my French via Duolingo to shredding unnecessary paperwork. The list also includes life lessons. I’m going to share two of them with you and I look forward to hearing yours.

  1. I still have enough pride not to ask for help. So, I thought I got rid of all of my pride when I was unemployed during graduate school. I truly thought I passed that course, but apparently, a smidgen of it is still left and boy, did it get dealt with.
  2. I had a necessary and challenging conversation with a friend. A conversation I avoided for months because I was overly accommodating. It took more than one phone call, but the result was a friendship on the mend instead of another carcass in the desert of emotional dishonesty.

I know everyone isn’t staying at home, but I’m sure this season is giving us all another life lesson opportunity of some kind. Are you willing to learn again? Are you teachable? When it’s all said and done, we can’t say we didn’t have the chance. So, what is something you’ve learned so far?

I’m praying for you, Sweethearts! Keep shining!

Wednesday Wind Down: Slumber

Well, Sweethearts… I have a confession to share.

I’ve been sleeping pretty well and not at all — and it’s been great. Let me explain.

You already know that I’m a night owl. That’s when my creative juices come out and play.  Sometimes their stride can generate a supernatural momentum, so much so that the sun and I say hello the next day. When that happens, I don’t just get a lot done; I am infused with energy to execute the plan laid out before me.  If there are obstacles in my way like a bunch of linebackers, I feel inoculated against them and empowered to run them right over. Lately, this is how those sleepless nights have been.

woman in black overall lying down on wooden dock
Photo by Tomas Anunziata on Pexels.com

Then, there’s the flip. Aside from a few not-so-great health days, my sleep has been sound. Ridiculously sound. It doesn’t hurt that my work commutes have stopped under quarantine, so that created a lot of room for naps as needed. For someone who usually spends 4-5 hours a day in a car, those naps have been golden.

I remember a season when this wasn’t the case. I used to have repetitive nightmares of various kinds. They would feel so real that I would delay going to bed. I would tire myself out in hopes that I wouldn’t wake up in the middle of the night. I felt tormented instead of settled at sundown. Then, this verse changed the game.

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I realized had control over my rejuvenation. The tumultuous overnights were actually an evil scheme against my productivity and my Peace. So, I took my sleep back. I quoted that verse every night before I went to bed. More than once if necessary (which was often).

My encouragement to you is that you re-possess your rest. When you sleep well, your body rebuilds. Your mental prowess increases. You power up to be a better version of yourself. Now, you can see why it was such a perfect plan… to steal something that would enhance your God-given awesomeness. Don’t let it happen especially in this season. You deserve to be your best self, so do what it takes. Speak with Word over your rest.

Peace & Thanks for listening, Sweetheart. Here’s to those sweet dreams too.

Wednesday Wind Down: Resurrect

Hi, Sweethearts!

This past Sunday was Easter Sunday where Christians celebrate the resurrection of Jesus Christ. I thought of a quick stop of encouragement for you… for us.

I am determined to come out of this quarantine season better than I was when it began. Like our Savior, we are in a place of holding. It is darker for some than it is for others, but one truth is the same — it is temporary.

What will you become when this is all over? When a new normal resumes, will you carry the same baggage? Will the residue of your anger infiltrate your future relationships? Will you continue to abuse others and yourself? Who will you be after we come out of this season? Those are my questions to you.

person hands woman pen
Photo by energepic.com on Pexels.com

Personally, I have a list of to-do’s. I’m definitely not sitting at home twiddling my thumbs. Those that know me well can attest that I am always working on something to achieve my goals. This season is no different. There is one thing on the to-do list that supersedes them all… and that is to stay free. To not let anything physically, mentally, and emotionally hold me captive from filling this life with everything I was created to be. I know I make God proud. I know His love is unconditional; however, I know I can get in my own way. I can think that I’m not good enough, that I’m too old, that I’m not old enough, etc. That part —- that cancer — has no place here. So, under quarantine, that is how I will resurrect.

How will you?

I love y’all and I’m praying for you. Peace & Thanks for listening!

 

Sunday Special: Incline Your Ear

Happy Palm Sunday, Sweethearts!

I just had a “listening at the speed of life” moment.

I was sitting on the couch and noticed my dog’s ears. They were turned outward while he was lying on his bed. I needed him to move so I wouldn’t step on him (he likes to move his bed close to my feet). I shifted my weight and one of his ears turned toward me. I whispered his name and he looked up.

Now, when Sammy and I lock eyes, I know he’s paying attention; however, when he hears my voice, his formerly-outward ears rotate toward me.

Pause. Take note of that for a second.

His eyes can be on me and I know he will hear my words, but the moment I call his name, the orientation of his ears always changes. He not only recognizes my voice, but he is waiting to hear from me. It doesn’t matter what is on television or what music I’m playing, he hears me over the noise.

The Holy Spirit used this as a teachable moment and I said a quick yet sincere prayer right then.

Lord, may I always incline my ear to You. Your voice supersedes every sound around me. I want to always be ready to hear your voice — whatever it is You have to say.

Here’s a verse to chew on that relates to this prayer – Isaiah 55:3: “Come to me with your ears wide open. Listen, and you will find life. I will make an everlasting covenant with you. I will give you all the unfailing love I promised to David.”

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Courtesy of my YouVersion – Bible App

Here’s the next step. While out for our walk today, I heard more from the Holy Spirit. “He even inclines his ear when you shift.” It made me pause again. I shook my head and said, “Lord, please let me be so sensitive that I listen when you move.” Think of how much spiritual sensitivity and intimacy that takes… to change the orientation of your heart, mind, and body when God shifts his movement around you and in you. To turn your ear toward Him at a moment’s notice because You don’t want to miss what He has to say. That’s how I want to be. It’s how I am now, but I want it even more so.

I pray that your ears become inclined too. That during this season and beyond, you will hear the voice of God as clearly as you hear a parent’s voice. I pray that you recognize it clearly as the stillness of the world is commanded among us. Here’s a hint – His voice is usually not loud, but it is clear. Keep reading the Word and saying real prayers, Sweetheart. He is there and he is also listening out for you.

Peace & Thanks for listening to me. 🙂

 

Wednesday Wind Down: Corners

Happy Thursday, Sweetheart.

Yesterday, I took a break for in-home self-care and went to sleep soon after. It was so relaxing… so much so that I missed our weekly Wednesday check-in. I apologize. I did think of you before the slumber though. Below were my short-stop sentiments. I hope they help you through the rest of this week.

During this quarantine, we have a valuable opportunity. Yes, me too. Along with my cleaning fits (the Marie Kondo method continues), I am also allowing God to sweep the corners of my heart. You know, those rooms that you close the door to when company comes over? Well, those are the doors I decided to open to my Father for the last 20 days and it has been liberating. A little raw, a little ugly, but liberating. There’s something about being completely vulnerable with nothing holding you hostage. It’s a comforting bar of safety that supersedes this world.

On Tuesday, my church hosted a virtual devotional via Facebook and I used Mark 6:31 as my foundation verse to lead the meeting. In this passage, Jesus says something so sweet. He knew his disciples were exhausted from ministry travel and what else would be perfect than stillness and food? Sounds like a nice “welcome back” homage to me.

I don’t struggle with balancing stillness and productivity. It was a lesson I learned a long time ago; however, I am using this season as an opportunity to open the doors and let some fresh air flow through those rooms.

Sitting in one of those corners was the fear of being finite. That I’m on this continuum that will not stop until I expire. That I am not able to rewind. It only moves forward and I only move with it. I gave that over to the Creator along with a couple of other dust bunnies that were found. That’s what the Word does… it helps you see yourself. The one that God created. The masterpiece He had in mind. It illuminates those corners and creates a desire to live free and clear.

In this season, I pray you will allow the same sweep to take place inside of you. Every time you reach for your broom (or the disinfectant wipes), I want you to think about your heart. Think about those rooms. Before quarantine, many of us were able to restrict those areas, but now we are probably finding it difficult to do so… and that’s OK. There’s nothing wrong with vulnerability. There’s nothing wrong with being open. You just have to do with the right One.

I’m praying for you, Sweetheart. Much love and hugs to you. We got this.

Wednesday Wind Down: Listen Up

Hi, Sweethearts!

Before I get into the inspiration/motivation for this week, I wanted to shoutout my readers… that’s right, you. 🙂

Every time I sign into WordPress, I smile. People from all over the world visit this blog. Singapore, Romania, Iceland, Brazil, India, South Africa, The Philippines, Morocco… just to name a few. People in my personal circles read this blog too and I sincerely appreciate their support. I will never take your visit lightly and I am so grateful for every heart that reads mine through this site. Thank you and I pray for you all.

Secondly, here’s a quick word of encouragement — don’t forget to listen up. I understand the severity of COVID-19 and how important it is to listen out for facts over rumors. Quick sidebar: For accurate updates and well-explained information, check out Dr. Bertha Hidalgo at Chic in Academia. She’s a scientist and a fellow See Jane Write member. I love reading her Science Says posts.

One of the traps we can fall into is listening out for information without listening up for spiritual guidance. When I say “listen up,” I’m referring to infusing your spirit with God’s Word. Here are a few ways to do that –

  1. Go outside for a walk (while maintaining social distance, of course). Take a notebook with you or use the voice recorder on your phone to capture what God whispers to you.
  2. Since we’re in quarantine, utilize this time to digest one verse a day (I suggest YouVersion – The Bible App). If it won’t overwhelm you, read a chapter and chew on it for a week. I like to research historical and geographical information surrounding the passage I’m reading to gain context and expand understanding.
  3. Meditate for 5 minutes. Meditation comes in various forms, so don’t be intimidated by that word. One of my favorites is from AmaZen Yoga by Kimberly Snell. She combines scripture with yoga to create a spiritual meditation. It’s great for beginners. If you’re working during this time, here’s a post called work time yoga (it’s less than 10 minutes).
  4. Pray words of gratitude and authenticity. If you’ve been with me for a while, you know that I’m an advocate for real prayers. Being grateful for what you have and being honest with God about how you feel are therapeutic for the soul. It’s a way of releasing what is inside of you

Listening up keeps me refueled when I’m submerged in times that can tap me out of the game. It looks like we may be virtually stuck together for a while, so I pray that you are forged into a stronger and healthier you during this time — inside and out. That’s my mission. How’s yours going?

Peace & Thanks for listening, Sweetheart!

Wednesday Wind Down: Help and Hurt

Hi, Sweethearts!

Here’s a shortstop for your week. I hope it helps!

I work in two career paths that require interaction with people in vulnerable positions. As an educator, a student’s esteem can be elevated or obliterated in one assignment. During a massage therapy session, a disrobed client is trusting me to be knowledgeable, skillful, and respectful. In both seemingly non-related professions, I had to consider the same question: “How do you help them without hurting you?”

That’s the conundrum, right? In light of recent health precautions, many must consider this item for physical reasons, but I am challenging you to look at your relationships and pose the same question.

Familial: Do you have a social circle outside of your family? How do you refuel in order to pour out to them? Do you suffer from parental guilt when you’re not with your children?

Professional: Are you a workaholic? Do you need to reassess your work-life balance? Have you created an on/off switch for your work mode? (Trust me. There is one.  Celebrities and executives do it all the time.)

Personal: Do you have friends that only communicate with you when they need something? Are your bills behind because you keep loaning funds or playing taxi?

Be honest with God. Be honest with yourself. The lie is that if you don’t almost die in the process, then you didn’t give it your all. You didn’t truly sacrifice until you pass out trying. Let me help you, Sweetheart. Stop living (and almost dying) in that lie.

Every ounce of you does not need to be squeezed out before God honors your faith. There is rest. There is fun. There is help. Pour all of that into a beautiful mug of humanity and it will make the rewards of your relationships taste so much sweeter.

Here’s some Bible verses to guide you through those questions up there.

Stay balanced out there, Sweethearts. Remember… you should not be dying so others can live — Jesus already did that. I love you all!

 

Wednesday Wind Down: Background

Hi, Sweethearts!

Since we’re walking from the boulevard of Black History Month and onto the street of Women’s History Month, I couldn’t be happier about this blog post because it serves a dual purpose.

I have some dope Black women in my circle doing dope things like revolutionizing cancer treatment, encouraging community healing, progressing health equity, and changing the narrative of our senior neighbors. There are undoubtedly more sisters around me and I am simply honored that we are connected, but they are only shining in these pathways because darkness once drowned what was needed. Their voices were once in the background, but now they are at the forefront. And because they chose to narrow their focus and quiet the noise, a plethora of needs are being met and solutions are illuminated for all.

In that same vein, I thought of my cell phone battery when I thought of you. There are no games on my phone, most of my push notifications are disabled (including social media and email), and the number of applications running in the background is minimal. While I don’t practice this behavior simply to save my battery, it helps me to stay focused when I’m on my phone. I mute what I don’t need in order to maximize what I need to do. Now, if we can do that with our cell phones, what is stopping us from doing the same thing in life? What is unnecessarily running in the background that is draining the energy required to fulfill your purpose?

woman in black crew neck shirt wearing eyeglasses
Photo by Andrea Piacquadio on Pexels.com

For me, the “background app” is fear and I’ve been attacking it head-on. What’s yours? How are you creating room for maximum life efficiency? You’ve already read about my relationship with my communication device, but that’s just one step that eventually became my 15-year norm. Now it is time to step it up to mute the noise that could distract me from this newly shifted gear.

So, let’s talk about your awesomeness. Think of the spiritual cacophony in your life playing like a terrible marching band, the physical barriers, and the mental challenges. Now, think of what you want more than those hurdles. Lastly, mute the background, Sweetheart. Do what it takes so the brilliance of your soul shines through the cracks of life. I guarantee you that every last one of those women up there had opposition and “noise” that could have caused them to stop. The reason why you can read about them is that they decided the service was greater than that opposition. You, my dear, have the opportunity (see what I did there? *smile*)

Peace & Thanks for listening! Close those “apps!”

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