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Wednesday Wind Down: Let ‘Em Talk

Good Evening, Sweethearts!

As you wind down for the day, I pray this message reaches you with good health in mind, body, and spirit. I can’t wait to share what I heard this week.

One of my favorite athletes is Manny Pacquiao. No, I am not a boxer, but I admire the profession and Manny has earned my respect over the years.

On FOX Sports PBC FACE TO FACE, I watched undefeated Welterweight Keith “One Time” Thurman talk about how excited he will be when he defeats Filipino Senator and Legendary Champion Manny “Pac-man” Pacquiao. Frankly, he was talking a lot of trash with shots of cockiness. Thurman spoke jovially of Pacquiao’s age and career statistics. He said that he studied Manny’s fighting style and described ways he could penetrate his speed. I shook my head at the television while my athlete remained unphased on the screen.

The reason why Pacquiao is on my respect list is that he keeps his priorities straight — no matter what. I love how cool he is under pressure. I love how he keeps the main thing, the main thing – faith, family, then the fight. I appreciate his ability to train hard and serve his country equally hard. I admire his work-life balance. So, as I continued to watch the dialogue, I couldn’t help but notice the dichotomy in demeanor. In the midst of this observation, I heard 3 things that can help us prepare for battles in our lives.

pacquiao-thurman (1)
Courtesy of BoxingScene.com

1. There’s a difference between training to obtain and training to maintain.

Looking at sizzle reels of their training sessions revealed how different they trained.  Thurman’s clip was grizzly. His workouts were aggressive. He explained his rise to fame and his teenage decision to choose boxing over academics. I loved it actually. So much passion at such a young age and still tenacious as ever. Pacquiao’s clip was seasoned and strategic. He looked like wisdom in motion, and I’m not just saying that because he’s my favorite. Their attitudes during exercises were visibly different as well. Thurman kept repeating his goal of being a history maker for bringing down his opponent. Pacquiao never mentioned him. It was like watching a car in the acceleration lane versus on the open road.

2. Let your fight talk for you.

The moderator asked for pre-, during, and post-fight predictions. Pacquiao had little say. His words were light, short, and clear. “I respect every opponent,” he said. When asked how the fight would end, he said that both fighters worked hard and made the fans happy. Thurman? In his best announcer voice, he claimed himself as the champion. Pacquiao smiled.

3. Let your enemy keep talking.

Throughout the entire session, there were opportunities for Pacquiao to retaliate with a fiery response. He let Thurman talk as much as he wanted and only spoke when asked a question by the moderator. His face didn’t flinch. He didn’t smirk. He didn’t grimace. His eyebrows didn’t furrow. He was calm. Even his instinctive blinks were undisturbed. I study communication like coaches study plays. I can’t deny my sentiments — I loved it. I couldn’t tell what he was thinking, but he definitely wasn’t moved.

So, on July 20, 2019, we’ll see words and training in action. Of course, I am #TeamPacquiao all day and regardless of the prediction, his character is a winner in my book. My prayer for us is that we take his lead when faced with situations underneath our royalty. Enemies always have a lot to say. Let your character be just as loud. Now, I’m not saying Thurman doesn’t have good character; I do not know him. What I am saying is stop engaging in every conversation as if you have something to prove. You don’t. Let your work speak for you.

Peace & Thanks for listening!

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#bloglikecrazy: Day 16 – Truthsayer

The Good

#16 – I admitted to emotional eating.

When the door opens for Truth to walk in, you step aside and let it proceed. That’s what I did at #WINCgoesRED this year. While we discussed heart health and eating habits, the opportunity availed for me to finally say what I had been denying. I had been emotionally eating since my father passed away and was slowly crawling myself out of that shell.

The Lesson

Why is this in the Good pile? Because I finally said it aloud and there was something powerful about fighting what was standing in front of me instead of hiding inside of me. I gained weight, but I was satisfied with it. I ate to make myself feel comforted in times when I grieved alone. There’s nothing wrong with eating for pleasure, but eating to mute pain on a regular basis is grounds for assistance. The Good that came out of confessing was that I would continue to confront the urge to eat my sorrow away. I wasn’t ashamed of it anymore, and the admittance of it gave me the strength to overcome one day at a time.

What is holding you hostage? What fear are you feeding? I pray that you find a friend or therapist that can help you put on the boxing gloves to fight back. I’m with you in the ring, Sweetheart. We got this and there is Good on the other side.

Peace, thanks for listening, and “see” you tomorrow!

 

Gear Up

After reading 1 Samuel, Chapter 17 –

Lately, I keep being reminded that the battles I’ve won before are preparing me for what’s to come. When God gives me repeated messages, I spiritually sit up. My YouVersion devotional “The Most Excellent Way to Lead” by Pastor Perry Noble of NewSpring Church dropped another bass note on the track to get my attention this week and I just had to share it with you.

In 1 Samuel 17, David is obeying his father by going to check on his brothers on the battle field and he grows offended by Goliath’s proclamations to annihilate the Israelites. For 40 days, the Philistine stood morning and evening talking trash and by the looks of his stature alone, he could back it up.

David was the youngest son of Jesse the Bethlehemite and yet had the strongest passion to silence Goliath. His intentions were in question by his oldest brother, but the accusation didn’t stop him. When Saul misjudged his ability to slay the giant, David went down his list of victories. There was no second thought, no “Maybe you’re right. I just came to give my brothers some cheese, so let me go back home.” No, he recalled his past battles and that he was only standing there ready to fight because he was already a winner. A lion, a bear, and a rescued lamb served as the proof. I was encouraged just visualizing it. Besides being in the lineage of Jesus, David is also known as an archetype or foreshadowing of Him. That got me excited again by the time I finished the chapter although I have read it numerous times. Apparently, there was a different purpose for this passage in my life.

Have you ever felt like this? That you were training for the next fight, and it’s scheduled in a bigger boxing ring than the last time?

I have…and I’m here now, looking ahead like Rocky Balboa getting ready for Apollo, the second time. I remember this feeling of anticipation training and I have learned not to ignore it. There’s always a purpose for it, so I take it seriously; however, for some reason, I keep forgetting that this isn’t my first fight. This isn’t my first bout in the ring. I’ve survived many opportunities to die. I’ve overcome many obstacles with the strength of God. My heart has been stepped on more times than I can count, but it keeps bouncing back, ready to love and live. It’s resilient because God is my Father and Jesus is my Champion. I’m already a winner. My rescued life is the proof.

So whatever battle is coming over the horizon, it is no match for my testimony and my training. It may have looked like I was just tending sheep, but in actuality, I’ve been gearing up. I am not afraid… I will be ready when it comes.

Peace & Thanks for listening.

To learn more about the devotional I’m reading, visit www.mostexcellentwaytolead.com.

Photo: Mickey training Rocky

50 Shades of Fight

Businessman with boxing gloves
Businessman with boxing gloves. Courtesy of California Ticket Masters

There are boxing gloves that can fit every hand for the fight against injustice.

Without the tempered pen of Phillis Wheatley and Ida B. Wells-Barnett… the beautiful creative prowess of Katherine Dunham and Debbie Allen… the cat eyeglasses and church shoes worn by civil rights activists, I wouldn’t be able to do what I do each day. So, I started thinking… if everyone fought the same way, something would go untouched. A collection of varied punches is the only human force that can defeat an enemy of this magnitude. The slobbering rabid dog that it is.

With the crimes that have transpired in the last 2 years (shootings and bombings and murders, oh my…), I decided to challenge myself by compiling a kaleidoscope of ways that people are fighting injustice on a regular basis.  Could I do it? Could I come up with 50 persons that swing in the ring as differently as their fingerprints? Whew! What a challenge!

Though their gloves look different to the naked eye, their fight against what’s wrong in the world sends ripples through history. I made a point to also include people that you may not know, and some I didn’t know until this post.  Their work isn’t always glamourous and may be overshadowed by their fame or “Clark Kent” 9-to-5 identity, but this list is comprised of some heavyweight champions… some, I am honored to know personally. They came to the forefront of my mind and I’ve included their method of fighting as a link within their name. If someone that you admire isn’t on the list, respectfully add it in the comment section below along with a link to provide details about their fighting strategy as it wasn’t meant to be exclusive. Just a segway for conversation and inspiration.

Wouldn’t it be cool if these names were in the history books

so the future can inhale their greatness?

Thank God for alphabetical order. *smile*

  1. Al Elliott – Educator, Rapper
  2. Alicia Keys – Musician, Songwriter
  3. All Military Branches & Law Enforcement – Service
  4. Arise Citizens Policy Project – Non-Profit, Advocacy
  5. Bertram Young – Non-Profit Unit Director
  6. Bill & Melinda Gates – Philanthropists
  7. Birmingham Bar Volunteer Lawyers Program – Legal Counsel
  8. Brian “Voice Porter” Hawkins – Entrepreneur, Poet, Activist
  9. Calvin Littlejohn – Non-Profit Regional Manager
  10. Carmelo Anthony – Olympic Athlete, Basketball
  11. Clint Smith – Educator, Researcher, Writer
  12. Clinton Green – Educator, Musician, Producer, Songwriter
  13. Debbie Allen – Actor, Author, Choreographer, Dancer, Director
  14. Denzel Washington – Actor, Director
  15. Gabby Douglas – Olympic Athlete, Gymnast
  16. Gateway Family Church Leaders – Pastors
  17. G. I. Magus – Rapper, Songwriter
  18. Griena H. K. Davis, Ph.D. – Counselor, Educator, Non-Profit, Advocate
  19. Hadiyah-Nicole Green – Educator, Physicist
  20. Hedwige “Didi” Saint-Louis, M.D., MPH – Educator, OB/GYN, Advocate
  21. Javacia H. Bowser – Educator, Writer
  22. Jay-Z – Rapper, Producer, Entrepreneur
  23. Jarvis Escott – Entrepreneur, Marketing Professional
  24. Jim & Rose McChesney – Birmingham Homeless Ministry Leaders
  25. John Hall – Restaurateur
  26. Kevin P. Turner – Educator, Pastor, Producer, Songwriter
  27. Kimberly Bryant – Technology Education Advocate
  28. Lisa Price – Entrepreneur, Hair & Body Care
  29. Magic Johnson – Athlete, Entrepreneur, Philanthropist
  30. Malala Yousafzai – Non Profit, Activist
  31. Mark Bustos – Hairstylist
  32. Maya Penn – Entrepreneur
  33. Mellody Hobson – Investments Firm President
  34. Minority Owned Banks – Financial Service Providers
  35. Nadia Richardson, Ph.D. – Educator, Mental Health Advocate
  36. Patrick Packer – Advocate, Consultant, Entrepreneur
  37. Rosemary Amposah – Welder
  38. Ruby Wax – Comedian, Mental Health Advocate
  39. Serena Williams – Olympic Athlete, Tennis
  40. Shawn Wade, Ph.D. – Educator, Consultant
  41. Sherman L. Young – Author, Pastor
  42. Sherry Shine – Entrepreneur, Hair Care
  43. Shonda Rhimes – Director, Producer, Writer
  44. Steven K. Webb, Ph.D. – Educator, Investment Broker
  45. Tarra Wilson – Law Enforcement
  46. T. D. Jakes – Author, Movie Producer, Pastor
  47. T. Marie King – Community & Youth Advocate
  48. Tyler Perry – Actor, Director, Playwright, Producer
  49. Uawanna J. Day – Administrative Assistant, Sunday School Teacher
  50. Warren Buffett – Entrepreneur, Investor
  51. Will & Jada Smith – Actors, Directors, Producers, Musicians
  52. WNBA  – Athletes, Administrators

So, I thought of 52… who knew?!

10 Ways You Can Fight Too

  1. Be a youth/young adult mentor. Don’t freak them out by smothering them. Just love on them. Speak life into them. Mention their interests every now and then. Show up. Support goes a long way.
  2. Go outside and be cordial to your neighbors. You can’t criticize who you don’t know. Also, if all eyes are watching for crime, the community creates a line of defense.
  3. Learn the names of the officers that police your community. They’re people. Humans live behind that badge. All law enforcement are not bad, just like all vegetables don’t taste gross. Don’t let anything shade your perspective.
  4. Read a book. Besides reading God’s Word, I love reading various materials. It helps to maintain healthy conversation when you know what you’re talking about.
  5. Discuss a book with others. See #4. Can you imagine what this would do for us all?
  6. Be excellent in your craft. Don’t be mediocre because of a paycheck. Be the best. You being your best will make someone else’s life so much better.
  7. Excel at the small things. Little things count. Smile. Offer help. Call instead of text. Even if you’re sweeping the floor, remember the corners.
  8. Give a compliment to a stranger. Lighten up someone’s load by giving them a smile.
  9. Love the unlovable. I know they can be weird and mean. Love them anyway.
  10. Bathe yourself in goodness before you go to work. It’s a jungle out there. Be prepared before you walk in. Clothe yourself in righteousness and be ready for whatever. That’s how you don’t flip out.

I hope those names inspire you as much as they did me. Some of them do not receive nearly enough accolades and appreciation, but they fight anyway. Everyday.  Driving their best race in the passionate lane of their career path.

Click on every name. Explore them. If you can, reach out to them… honk your virtual horn and say “Hey. Thanks for fighting.” You may be just the boxer’s corner they need to keep regroup, clean up, and keep going.

Peace & Thanks for listening. *runs to ice fingers from typing*

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