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Wednesday Wind Down: ED

Hello, Sweethearts! I know it’s Thursday, but this one took some simmering… and you may be wondering where I’m going with those two letters. I’m going exactly where you think I am.

In the world of social sciences, there’s a term called emotional dishonesty. Various definitions exist for it, but in essence, it is when someone does not own up to their feelings or needs, yet s/he holds the other person accountable for the offense. This can manifest itself as passive, aggressive, or passive-aggressive behavior.

When I taught adult education communication courses, we would always engage in authentic and lively dialogue about relationships (platonic, professional, romantic, familial, and social). Every quarter, someone would attribute a lack of intimacy to dysfunctional communication. Every quarter, someone would tell me how lack of trust was the undercurrent in their relationship deterioration. After my first year of teaching, I learned to carve out two days in my lesson plan to discuss the conflict chapter because it always birthed the fruition of self-discovery among my students.  The chapter also landed in the middle of the textbook, so by that point in the course, they usually displayed sharpened self-awareness and reframing skills. They were not only able to professionally assess and verbalize the conflict but also express ownership of its escalation which was often via emotional dishonesty. You can bet that made me one happy educator. 🙂

two man and two woman standing on green grass field
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To listen to a man say “I see it now. I’m not helping the situation.” To hear a woman say “Yeah, I don’t really listen to my kids. I need to do that more.” That was what kept the blood flowing in my teaching career. That is what produced life within those four walls and fortified adults to engage in healthy relationships of all kinds.

Speaking of blood flow… let’s talk about that ED.

When a man experiences erectile dysfunction, it can be emotionally crippling. He may not be able to communicate how emasculated he feels and his behavior can be misunderstood and misdirected toward his partner. Multiple factors can cause ED and one of them is decreased blood flow.

How interesting it is that a lack of life in one area can be the cause of death in another? If blood is not allowed to flow and recycle through our bodies, we experience death. Then again, there are two types of death… two organs that are vital comrades in the cessation of life – the brain and the heart. I believe the effects of dysfunctional communication resemble the intimacy breakdown that can occur from ED. Emotional Dishonesty can lead to Emotional Dysfunction. One deters the physical production of life while the other deters the flow of spiritual exchange. In both instances, there’s a broken piece – trust.

person holding pen
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And let’s be real… What good is a relationship without trust? How can a relationship survive without the trust that all valves are open… that the flow is free and clear? After all, there are 4 valves in your heart – two for incoming blood and two for outgoing blood, so obviously God knew that circulation and regeneration were vital in keeping you alive in both your head and in your heart. Why don’t we give it a try in the spiritual realm as well? Why not gift that freedom to each other and to ourselves? Be emotionally honest with yourself and with those you love. When you don’t, it hurts yourself because you’re blocking healthy intrapersonal communication, and it hurts the other person because it creates a disconnect from the intimacy you desire from her/him. As I mentioned to some friends this year – I’m in the business of having real conversations with real people that want real relationships. Sweetheart, can you say the same thing?

Disclaimer:
This doesn’t mean that you need to bleed your heart 24/7 to everyone you meet. As in physiology, that could leave you spiritually drained 
and unable to function effectively.

Ask God to balance this spiritual flow as you learn to communicate truthfully in HIs Love from one person to another. It can be done; I promise. I have witnessed and experienced it.  You may have to be gentle or set some ground rules, but allow truthful communication to flow between your lips. Cherish those in your circle who provide opportunities for that to happen. No matter how messy or how awkward it may be, it is worth the trust structure. Letting communication flow between two hearts creates freedom amidst two people… and that’s the pinnacle of God’s Love toward us and Christ’s sacrifice for us. Freedom in mind, body, and spirit. The kind that can only come from the Prince of Peace and the Author of Love.

For more information about emotional dishonesty, check out this article. It’s one of my favorite classroom references.

Peace & Thanks for listening. Have an awesome week and I love you all!

 

 

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#bloglikecrazy: Day 27 – Level Up

The Good

#27 – I got to “birthday chill” with Kendra Dear!

Well, that’s not her real name, but it’s what I call her. She began to know me as her high school teacher and now she’s my performing arts troupe teammate and sister. Sounds weird? Not really once you know the backstory. I don’t make a habit of turning former students into friends, but this one? A rare occasion that was worth every step of the journey. The result was the opportunity to celebrate her birthday with food, exercise, and fun this year and I couldn’t have asked for a better time. We had excellent conversation and I was so grateful to celebrate her life.

The Lesson

Be willing to walk the journey. 

I didn’t expect to be on the same team when we met, but I truly believe that God knitted us together as family. Despite her youth, she has been as loyal and encouraging to me as one that has known me for a lifetime. What she doesn’t realize is, while I mentor her, she fortifies me every time she overcomes an obstacle… and trust me, she’s had more than her fair share. She is my mentee, but she has proven to be my friend in sensitive times. On the phone when I was studying or grading papers late at night, calling to see if I made it home from work when she knew I was sleepy, and checking to be sure I ate when she knew I didn’t want to – these are just the minor leagues in comparison to the sincerity, joy, and downright determination she gives to those around her. My life has been enriched because she’s in it and going forward, I will continue to be appreciative every step of the way.

Peace & thanks for listening, Sweethearts! “See” you tomorrow!

#bloglikecrazy: Day 19 – Friends

The Good

#19 – I had a lunch + chat with Laura!

Laura is my secret weapon. If you pass by her in a hallway, she has so much wisdom and humor in 1 minute that it will leave your head spinning. She’s witty and brilliant and has beautiful salt-n-pepper hair. We were co-workers for 5 years and that title morphed into friends over my teaching career. You know how you say “Keep in touch! Let’s have lunch!” and you truly mean it, but you never do it? Well, we grabbed intention by the ears and actually did it and I enjoyed every minute.

The Lesson

Friends can be found anywhere and age has no boundary when you have kindred spirits. Kindness can exist among generations and workplaces. Laura and I would check on each other throughout the workday and combine our educator superpowers to increase student achievement. I didn’t know I would have a friend like her in my life when I accepted the job offer, and now I can’t imagine my life without her in it.

Be on the lookout for authentic people. They truly are everywhere.

Peace & Thanks for listening!

#bloglikecrazy: Day 17 -There Is Repair

The Good

#17 – I spent time with Sorors that I haven’t enjoyed in years.

Before I was a member of Sigma Gamma Rho Sorority, Inc, I joined Tau Beta Sigma National Honorary Band Sorority. While in undergrad, I was lied on about a sensitive issue and the hurt resulted in me deciding not to remain connected to my chapter. I was close to a few Sorors but was not interested in repairing relationships as a whole. This year, I made a point to be emotionally transparent enough to allow love to flow in that vein again. Best decision made. We laughed, ate great food, exposed our thoughts, and vowed to excavate the ugliness and start the repairing process. I have had an absolute blast with these lovely ones ever since.

The Lesson

Repair is possible if you want it to be. When teaching introduction to communication, I use the following definition found in Communicating for Success by Cheryl M. Hamilton: Communication is a transactional process by which people, interacting in a particular context, negotiate the meaning of verbal and nonverbal symbols in order to achieve shared understanding. 

There are some relationships that served their purpose and I am not interested in repairing, rebuilding, or refreshing them. Then, there are some that all it takes is the commitment to seek understanding for something beautiful to grow. Even if we don’t agree, we can agree to have a meaningful transaction full of honesty, sincerity, and just plain old love. Yes, I can love you and not become intertwined into your life again if it is not a safe place for me to breathe, but if there is life there… there is the opportunity to repair, rebuild, and refresh. If both parties desire to do so, it is possible to communicate in a healthy way to allow aeration of the soul. What happens after that? *shrugs* That’s the part you have to let go. That’s the part that isn’t wrapped up nicely in a bow. You may pour your heart out to each other and still decide that you do not want to repair, but at least you created the space for Truth to flow. And that was the Good part.

Peace & Thanks for listening!

#bloglikecrazy: Day 15 – Catch Up

The Good

#15 – I had sister time with my sisterfriend Carrie!

When you’re in high school, the days seem to fly by as you approach graduation. Some people you will remember you’re whole life because you just… connect. My sisterfriend Carrie. We were marching bandmates and stayed connected, but decided to set a date to catch up on each other’s lives. She’s soft-spoken, kind, powerful in standards, and mighty in faith. Then, to top it off, she’s an audiology doctor, exceptional in pediatrics, always has a cool hair color. I’m amazed by her on a regular basis. Seriously.

The Lesson

There’s nothing wrong with catching up. Sometimes we feel pressured to be involved in every little detail of people’s lives, and while that is ideal, it simply doesn’t happen. Life events continue, you smash goals, change cities, etc. You can stay connected, but it takes effort. I learned that even though I had not taken part in her graduations and career accomplishments, I was still proud of her and she felt the same. And on that lunch date, we simply enjoyed each other’s company and caught up. There’s nothing wrong with that.

Is there someone that you need to catch up with before the year ends? Make the effort and do your best to keep the date like you would a doctor’s appointment. The dividends are priceless laughs with your friend that can’t be erased.

Peace & Thanks for listening!

#bloglikecrazy: Day 13 – Sweet Treat

The Good

#13 – I spent much-needed sister time with Shannon + ate a random DQ Blizzard!

Snapseed.jpgMy sweet sisterfriend Shannon is a force to be reckoned with. Not only is she an E-RYT (Experienced-Registered Yoga Teacher) and graphic designer, but she’s a wife, mom, and perfect pizza date. She rocks everything she touches and her spirit is as authentic as they come. So, imagine our silly selves eating wood-fired brick oven pizza at Post Office Pies on our lunch breaks. Smiles and laughs everywhere. There might as well have been confetti thrown over our heads. The server was blessed by our joy and we were enriched by her bright and shining heart. We encouraged each other and caught up on the haps.

Then, as if it couldn’t get any better, she and her daughter surprised me with a Dairy Queen Blizzard at work the following month. *smh* I had not had a Blizzard in years and was going to treat myself to one in a week or two, but when your sister asks what kind you want, you don’t procrastinate! It was the perfect pick-me-up for an intense week.

The Lesson

There’s nothing like a sweet conversation and a surprise. One planned lunch and one drive-by dessert made me a happy soul. I love surprising people, but I must admit, they got me good on the Blizzard day. It wasn’t the lunch or the dessert; it was the Love. Love always expresses Himself and since God is Love, we share God when we express Love toward each other. The hugs we shared on both days were rich and life-giving and we could all use a bit more of that any day. That’s where living really thrives.

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It didn’t stand a chance.

When was the last time you surprised someone you cared about?  Maybe it’s ice cream, a blanket, gift card, or my favorite – a drive-by hug – that can make their day better. Pick a person this month and 2 people next month to surprise with Love and let the confetti shower begin.

Peace & Thanks for listening!

#bloglikecrazy: Day 12 – Here Comes The Judge

The Good

#12 – I judged the Camille Armstrong Memorial Scholarship Stepshow again!

For the UAB community, the Camille Armstrong Memorial Scholarship Stepshow is a Black Greek family reunion. The step routines, the strolls, and the passionate chants created memories that NPHC organizations will remember for years to come. But what really makes the alumni come outside on a cold February night is the chance to laugh and chat with old friends. Being a former participant in the step show and a former executive board member of the Black Student Awareness Committee (the hosts of the show), I am always honored and appreciative to serve as a judge for this beautiful event. Regardless of the banter shared across the organizational color line, we’re threads of a historical tapestry of academic and community excellence and nothing can tear that apart.

The Lesson

Legacy is everything. The relationships that formed as a result of being Greek in Birmingham, Alabama still vibrate with love and respect to this day. Being a judge means that I have the opportunity to keep the art form of stepping alive with integrity and excitement. As a choreographer, that means everything to me. As an alumna, it makes me proud. I went from attending the step show to assisting with it -> to being on the executive board -> to judging it. When I sat for a minute and thought about it, I appreciated the blessing to be involved in those ways.

For my collegiate Sweethearts, take note of your relationships. You don’t have to be a member of a sorority or fraternity to have meaningful interactions. When you’re in college, you have the opportunity to make friends that last a lifetime and the chance to leave a legacy. Serve where you can. Meet people you have nothing in common with. Attend events that you have no clue about. Be safe and explore where your legacy begins.

Peace, Thanks for listening, and Happy Founders’ Day, my SoRHOrs! EEE-YIP! #SigmaGammaRho #LastCreatedBestDesigned

#bloglikecrazy: Day 11 – The Game

The Good

#10 – I had a movie night with my pRHOphyte Cindy… and won!

So, there’s this game that my pRHOphyte and I play and I finally won… after 17 years. She’s one of the founding members of my sorority’s chapter at the University of Alabama at Birmingham and a serious movie buff. I try to stump her by picking a movie that she’s never seen and until this year, I would lose… horribly. This is usually how it goes:

ME: “Oooooo, Cindy, I got one for you this time! It’s a good one!”

CINDY: *giggles* “OK. What’s the name of it?”

ME: *insert movie title here*

CINDY: “Oh, yeah, that’s the one where she *insert scene description here*. That is a good one.”

ME:  *face palm*

See my plight? See why I’m excited? You try going through that year after year and see where your cinematic self-esteem goes. Well, this time, I picked one she had never seen and she loved it. Woohoo!

The Lesson

Find something to enjoy with people you care about and set a date! It’s fun to share something different with different people in your circle and there’s a way to uniquely connect with each of your friends.

Ruby Tuesday may not be their thing and they may hate hiking, but they may love bowling and get excited about NASCAR or history. Whatever it is, find it and share it with them. You may love it, hate it, or truthfully, you may enjoy the same sports team but hate watching the game together. lol! At the end of the day, extend yourself a bit and enjoy something together. You may be surprised by how strong your bond can truly be.

Peace, Thanks for listening, and Happy Veteran’s Day to all military service personnel and their families! Fellow civilians, have you paid your vet-debt-a today?

flag america patriotic veteran
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#bloglikecrazy: Day 4 – Who’s Your Crew?

The Good

#4 – I get to do life with Workmanship Incorporated!

20171217_162133.jpgNo matter how tired I am after a long day at work, rehearsing with my Troupe always energizes me. It fills me up. Workmanship Incorporated is an exceptional hodgepodge of spiritual, intelligent, quirky artists that love God, love people, and go hard in the paint every day. In January, we kicked off a rebranding campaign and geared up for a new performance season. While rehearsing with them, I often ask God how I could be so blessed to know them, let alone work with them. Being around them blesses me inside and out. We laugh, cry, and serve together. We can be transparent with each other without judgment, accepting the messy version of each other at the drop of a dime and uplifting each other. I may be the founder/leader, but this fantastic group of humans has stuck with me through the most difficult seasons in my life and I am humbled to be a page in their life story. They are definitely some Good!

The Lesson

 

At one point, everyone in these photos was a stranger. What made us family is that we took a chance on becoming friends. Can you imagine how many family members you’re missing out on because you won’t get out of your comfort zone? Let’s take it a step further – are you around people that bless you internally? Do you refill them as well?

What makes my Crew amazing is that they’re tangible, not perfect. You may not have a group of people to be perfectly imperfect with, but there’s at least one person that fits the description in this world. She or he just may be a stranger right now. Don’t be afraid to fill and be filled.

Peace & Thanks for listening! “See” you tomorrow!

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