Search

the write wade

listening at the speed of life

Tag

healing

Wednesday Wind Down: Deep Dive

Hey, Family!

How’s your week so far? I pray it’s been amazing!

If you’re new to my site, this is my virtual living room and you’re welcome to sit for a minute. We get personal around here as I merge faith and humanity, so I’m glad you’re here. Let’s go!

Currently, I am healing from the outside in and it is painstakingly uncomfortable. Having surgery last year opened up a Pandora’s box of emotional remnants that I didn’t know were there.

A major key I reaffirmed is that I’m acrobatic in giving grace to others.

When you’re a Psychology-turned-Communication Arts major, you are ingrained to look at every situation with a prism instead of judgmental binoculars. You quickly learn that everything isn’t as it seems and you dishonor the truth when you leave out a perspective.

For example, your spouse comes homes and the door slams behind her, what are your thoughts?

Photo by Dobromir Hristov on Pexels.com

At first glance, you may jump to a “What’s wrong with you?” type of response. A communication skill called perception checking would take you through a few steps to allow ethical interpretation of that behavior. Maybe she misjudged how close the door was to the frame or the wind forced it. Maybe, she was annoyed with something that happened during the commute and regrets letting it slam. After you provide the possibilities, you ask your spouse to verify or correct those options. This diffuses defensiveness and allows your spouse to tell you the truth instead of you being upset by your assumption. Even if she doesn’t say so, she can’t say you jumped to a conclusion and reacted rashly.

See what I mean?

Prism. Not binoculars.

So, passing out grace? No worries there. I give situations a 360-view before I draw the line.

Serving that plate to myself? Epic fail. More like “Harpo, who dis?”

Photo by Anna Nekrashevich on Pexels.com

Sometimes I even beat myself up because I’m not trudging through every muddy puddle with a smile, waving my usual positivity flag, and onboarding everyone around me on the sunshine train. Why? Let’s admit it, Family… who doesn’t want that badge of honor and who hasn’t glorified that trait in others?

“She never complained.”

“He always put his kids before himself.”

“She always had a smile on her face.

“He always had a kind word to say.”

It’s an addictive perfection drug that can take you out if you’re not careful. I admit – I want the badge. I want the perfection. I want those words said at my funeral… but when I really need to breathe between the punches, I end up landing a fist of guilt on myself as I give a plate full of grace to someone else.

All I can say is thank God for therapy.

So far, I’ve had some serious revelations. One of them is the following: I know how to survive in a box; I struggle breathing outside of it. Thank you, Therapist.

Let me explain. Who knows? Maybe you and I are related.

Remember that scene in Harlem Nights (1989) when Eddie Murphy tells Danny Aiello to take very short breaths while he’s in the vault? That’s me. Little breaths. All day. All month. All year if I have to. Whatever it takes to get me over the hump and keep moving. Don’t get me wrong – I know how to self-care just not between traumatic milestones. In the words of my therapist, I know how to survive on little breaths. It’s like coming up for air after a deep ocean dive, but only taking a short breath before returning to the depths.

That is not sustainable and I hereby declare that I am no longer able to sustain myself on those small puffs of air. See what I did there? OK, I’ll stop rhyming. Lol

I’ve accomplished a lot in the midst of about 14 years of unfortunate events. I felt great about each milestone, took vacations, enjoyed time with friends and family, smashed some goals, and yet – *gasp* Little breath. Why? Because that’s how I learned to survive the shockwaves. That’s how I said to my mind, body, and spirit “Hey, get ready. There’s another one coming.” Over time, a week-long vacation or a mini-road trip transformed into a mere puff of air or a big exhale from holding my breath underwater so long.

Who can survive like that?

None of us.

So, I’m on a quest to learn how to live outside of the ocean I’ve learned to survive in and to kick the boxes that read “This is the way to heal” and “Christians suffer quietly with permanent smiles on their faces.”  I’m asking God to rewire my spirit so I can sweetly pass that warm plate of grace to myself and to accept it easily from my Savior, knife and fork in hand.

I also pray that by sharing this moment, you are encouraged to begin or continue your own journey to a healthier you. Being a Christian doesn’t mean you have to only show the highlight reel and be shamed as you heal and learn. Our faith allows for growth and grace to flow to us and through us. It calls for us to break at the feet of Jesus and within the sanctuary of   each other’s understanding because His Love should flow from heart to heart to create that circle of safety.

Let’s agree to deep dive into the waters of our soul if we need to and to learn to deeply breathe outside of the boxes we discover – the one that happened to us and the one we taped up ourselves.

I love y’all and I’m praying for you. As always, Peace and Thanks for listening!

Wednesday Wind Down: Got A Buck?

Hi, Family!

I know it’s not Wednesday. I also know that you wouldn’t have wanted me to type anything last night as sleepy as I was. I felt like a restless cranky kid fighting bedtime. I told my aunt “I’m so sleepy, but I need to write my blog post… but I can’t do it!” *insert fake-cry-almost real cry here* She told me I should go to bed, so I did… and the sleep was glorious. I missed you, but the back of my eyelids made good company too.

On the flip side, I knew exactly what I wanted to say, so here we go. 🙂

All day Wednesday, I heard the same thing in my spirit.

Are you on Instagram? Great. Me too.

I instantly thought of political parties, countries, families, corporations… a plethora of complex organisms. The back-and-forth on who should pay for healthcare, if redlining is real, if dad should be in an assisted living facility, or why historical injustices should be recognized as a repellent for the future is enough to make anyone throw up her hands and say “forget it.”

But, then what? We end up being two sides of one coin trying to separate from its core. As a faith walker, the tension will make you want to stay out of conversations that need your voice… or make you pass the buck to someone else. Unfortunately, that is not what we are called to do as the Body of Christ.

That’s right. I said it. Christians skirt around responsibilities and tough conversations too. Don’t confuse arguing and debating with digesting communication. They are not the same. We tend to pass the buck when ideals do not align to ours. Disagreements will exist; so, do our responsibilities.

We are called to stand up for the voiceless. We are commanded to love the difficult heart. We are commissioned to serve the those that are without. These are non-negotiables. So, when a member of God’s Kingdom tells another member of the same Kingdom that their experience is false, unimportant, or discounted, we are passing the buck. We are saying “That’s not my responsibility” and I beg to differ that Jesus would use the same words in our current environment.

Do you know one place where the buck doesn’t get shuffled around? Your body.

Photo by Evelina Zhu on Pexels.com

You’re equipped with various methods to fight illness and injury at any given time. You have different types of pain receptors the assist with proper pain management assessment and microphages that destroy harmful organisms on a regular basis. Your body doesn’t say “That’s not my problem” or “You’re making excuses.” It says I feel you and we’re in this together.

What buck are you passing around at work or home? What are you dodging instead of acknowledging both? This is an internal and external means of accountability. Bottom line – own it. Whatever it is. Maybe it’s that conversation you’ve been avoiding with your spouse or child. Perhaps it is that offensive statement you made to a friend that you have yet to apologize for. When the buck stands still, it doesn’t create a vortex of pain between the parties at play. That’s where we get the phrase the buck stops here. Who cares who pays for healthcare if it means a citizen doesn’t have to choose going to work over a doctor’s appointment? What difference should it make if a Latinx family moves into an all-White neighborhood? Why shouldn’t a someone be empathic when he hears of a racist act? Family, the buck should stop with us because we are representatives of the Blood of Christ. Matthew 12:36 states the following: But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken.

As long as we deflect responsibility, we will never work together as a seamless organism. So, I encourage you to survey your internal and external grounds (like I am) to check for those roaming bucks. Call them to order and live in dominion over them all.

Peace & Thanks for listening! Stay well out there!

Wednesday Wind Down: Parallel

Good Evening, Sweethearts!

Cosmetologists. Cardiologists. Oncologists. Orthodontists.

We seek specialists for areas that need attention. We take medications for what ails our bodies and encourage others to do the same. Prescriptions are filled and routines are formed. Adults become child-like as they read carefully and follow instructions; we become child-like as we look for signs if we’re getting better and worse.

Here’s the question.

Why are we are willing to carefully tend to our tangible diseases and not our invisible ones? I have a newsflash for you. Your invisible wounds bleed out too. They fester beneath the surface and seep through your pores. They manifest themselves through the words of your lips. Your body movements tattle-tell on you like a kindergartener. Your eyes are gateways to things your soul can vocalize to others. You’re hurting and as much as you try to suppress it, you’re leaking.

This post is to encourage you to see a specialist for the innermost part of you. Pray and seek the face of God, your Maker, then seek a counselor or therapist. I’ll let you in on another secret, Sweetheart. God made them too. If every good and perfect gift comes from Him, we must believe the gift of counseling and therapy were created by Him as well. So, why shy away from those gifts helping you?

James 1.17 visual
Courtesy of YouVersion – The Bible App

Cosmetologists. Cardiologists. Oncologists. Orthodontists. Every one of these professions requires a level of trust between the person in need and the person of skill. Perhaps it’s time to allow yourself to build that trust with God and with one of his gifted servants designed to help you heal.

Don’t be a hypocritical Christian… willing to take 10 prescriptions yet speaking ill of those who seek mental and spiritual wellness.  Maybe you should stand in the truth that you need to schedule an appointment with a therapist to work through some of that pain you’re sitting in. There’s nothing degrading about that reality. There is nothing degrading about you. Ask for help. Reach for help. Accept the help. Be parallel in your faith. Be parallel in your healing. Let God help you through specialists ready to sit with you.

If you need a starting point, contact me. I have a short list of licensed professional counselors and therapists that have proven to be trustworthy referrals and I am willing to share this list with you. After I refer someone, I never hear of their interaction and that’s what you want. Sincerity and confidentiality.

Peace & Thanks for listening. I’m proud of you and I love you. Your next step is going to create a better version of yourself. Take it.

Create a website or blog at WordPress.com

Up ↑

The Struggle

YouTube Channel

hannah brencher.

honest essays about growing up, faith + loving others well.

Croissants & Conjugations

the life & times of a curious american in france

Sarah's Grace

Chasing the New Normal

The Literacy Council of Central Alabama

Serving Blount, Jefferson, St. Clair, Shelby & Walker Counties

Chic in Academia

science | lifestyle | travel

When Extra Meets Ordinary.

listening at the speed of life

The Birmingham Buff

For Those Who Love History and Birmingham

See Jane Write

a website & community for women who write & blog