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#bloglikecrazy: Day 16 – Truthsayer

The Good

#16 – I admitted to emotional eating.

When the door opens for Truth to walk in, you step aside and let it proceed. That’s what I did at #WINCgoesRED this year. While we discussed heart health and eating habits, the opportunity availed for me to finally say what I had been denying. I had been emotionally eating since my father passed away and was slowly crawling myself out of that shell.

The Lesson

Why is this in the Good pile? Because I finally said it aloud and there was something powerful about fighting what was standing in front of me instead of hiding inside of me. I gained weight, but I was satisfied with it. I ate to make myself feel comforted in times when I grieved alone. There’s nothing wrong with eating for pleasure, but eating to mute pain on a regular basis is grounds for assistance. The Good that came out of confessing was that I would continue to confront the urge to eat my sorrow away. I wasn’t ashamed of it anymore, and the admittance of it gave me the strength to overcome one day at a time.

What is holding you hostage? What fear are you feeding? I pray that you find a friend or therapist that can help you put on the boxing gloves to fight back. I’m with you in the ring, Sweetheart. We got this and there is Good on the other side.

Peace, thanks for listening, and “see” you tomorrow!

 

TM Lesson #1: Balance That Care

In case you missed the sidebar announcement on Instagram, I began therapeutic massage school this month and it has been eye-opening and fun every single day – sincerely one of the most enlightening learning experiences I’ve ever had. Along with notes of history and technique, self-care instructions flutter throughout the chapters.

One of the first things my instructor said was that our hands were our tools and we should protect them at all costs. Furthermore, our bodies are our tools, so it’s imperative to keep them healthy. I wrote a special LATSOL message in my  notebook that day because the Holy Spirit’s voice was so clear. 

“You’re the channel for healing others. You can’t heal others if you’re sick.”

That was so loud to me. I have spent the majority of my life giving until I pass out or run out. Have you? You run yourself ragged believing that the more you squeeze out of your time, talent, and treasure, the more Christ-like you are. The more Jesus you’re showing other people. The more glory God gets. Well, Sweetheart, I am happy – no, absolutely ecstatic – to inform you that this is a lie! There is no more work you can do that will justify you sacrificing yourself to death. Now, I’m not talking about people that are modern martyrs for the gospel of Jesus Christ. I’m talking about you lying in a hospital bed because you have spent your life to death thinking that it was for the best, that no one else could do it, or that your ego told you it was the only option. The truth is, only Jesus was the perfect martyr, so you don’t have to die trying to move the bar.

God wants you to love Him and His Love circulates back to you as he enjoys loving on His Creations – which includes you! You can’t heal people if you’re sick, Love. Your hands are the tools God have you to give generously and wildly to the one who needs it; not to work feverishly into a stressful ball of frenzy, anguish, or remorse. Your entire body is needed to be the conduit through which Love flows. Words of healing turn into gestures of wholeness and you can’t do that when you’re dead from stretching yourself too thin and overworking your body for the sake of the cause. Even while I’m administering massage techniques, I am required to practice proper posture so I don’t damage myself in the process of client therapy.

Check this out…  even Jesus said “Let’s slow down for a minute.” in Mark 6:31 NLT

Then Jesus said, “Let’s go off by ourselves to a quiet place and rest awhile.”


He said this because there were so many people coming and going that
Jesus and his apostles didn’t even have time to eat.

Balance the care – input and output. Maybe your self-care is a day of fishing or a road trip to your favorite hiking spot. Maybe it’s a relaxing spa experience or an expression of community service. Whatever it is, do it. There is nothing sinful in balancing God’s Love in you and through you. He is a never-ending supply. You, my Dear, are not.

Peace & Thanks for listening! Balance that care!

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