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Listening at the Speed of Life

– by C. J. Wade –

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self-love

Good Night, Wednesday: What Say You?

Hey, Family!

I’m glad you’re here. Thanks for listening to yesterday’s episode. I hope our little talk about shining helped your day.

I have another layer to add – what you say to yourself while you’re going through the process.

Once upon a time, I ruminated religiously on one phrase. I would repeat it over and over again when something bad happened. “Of course this happened. This stuff always happens to me.”

And I truly felt that way. I kept looking over my shoulder, waiting for the other shoe to drop. I kept bracing myself for impact. Anything to knock me off my joy and my axis.

Car trouble. Health issue. Misunderstanding. Crappy service. Spilled drink.

Any negative situation had the same weight – heavy. One thing could frustrate me at any time because it felt like I was always on guard. I wasn’t walking around angry; I was walking wounded and full of bad expectations. It was exhausting and I grew wearing walking around with a looming cloud over my head.

I didn’t speak life to my situations because I didn’t think vitality was possible. Then, I finally understood that my spirit was hearing everything that flowed from my lips. My words were driving the ship through the storm. I could either rest or stress. When I repeated that toxic phrase of gloom, I was reverberating stress through my body. Yes, I may have felt that way, but I didn’t have to make it my tune. It didn’t have to be my soundtrack.

When you’re being shined through rough experiences, pay attention to what you say. There’s a difference between speaking facts and speaking TRUTH. Yes, you may have a certain amount in the bank, but stop saying you’re broke. You may not have someone else’s features, but stop saying you’re ugly or “built wrong.” God’s breath is in your lungs, so your words can germinate life or death… and you have more life to live. More life to enjoy. More life to explore.

That’s the beauty of the shining process. It reveals the beauty beneath the surface. The negative things will happen to you, but they are not you. 

Say good things about yourself. Speak life-giving words into you and into situations around you. Breathe goodness back into your spirit. You’re worth it.

If you’re in the thick of it right now, I’m praying for you. I hope you had a good day, but if you didn’t, it just got better. Thanks for listening.

Peace & Love y’all. See you tomorrow.

CJW

An audio version of this blog is on my podcast. It’s less than 5 minutes – perfect for a quick encouragement. Consider sending the link to someone who could use a lift today. Thanks!

Wednesday Wind Down: What’s the Plan?

Hi, Family!

I have one question for you tonight – how are you healing?

If you’ve been around for a while, you know I am a work-in-progress when it comes to the physical healing patience. I can deliver dishes of grace and empathy to family, friends, and strangers yet when it comes to myself, the plate is usually empty.

Until now.

Part of refining your spirit is God teaching you about your design and I’ve been listening a lot about mine this year. Self-care begins to expand into understanding what you need versus what you think you need. It is asking God for the blueprint of your awesomeness so you can learn how to maintain it.

If you’re like me, this isn’t an easy ask. It feels weird. Healing is an enigma only the superhuman and uber-holy obtain… at least that what I’ve always told myself. It was unreachable. Prayer of all kinds still rendered surgeries, medicine, and bills.

Photo by Karolina Grabowska on Pexels.com

Was I “less saved” than my sister or brother on the same church row? Did I not believe enough? Did I even have time to heal with all the work I had to do? How long could I be evasive before a progress report on how “better” I felt was due?

It took my aunt passing away and disheartening medical news colliding within 24 hours to humble my inner superwoman this year. I had a break between clients and a broken heart. Right then, I asked myself the following question:

What do I need right now?

My answers were warmth and comfort. The manifestation was a muffled sob wrapped in a serape blanket and silent ringtone topped with a nap. I needed that moment to make it through the rest of the day. It didn’t cure anything, but it was a balm on my open wounds.

It also led to me creating a healing plan for my surgery recuperation so depressive thoughts wouldn’t drown my hope. I needed to uproot those old questions that curated anxiety and plant seeds of self-care… proactive self-care. So, I added two questions to my aerated heart in preparation for the healing journey ahead.

What brings me comfort?

Who makes me feel loved?

The first question forces you acknowledge your present need and dull the noise around you. The second question ushers comfort into your hurting space. The third question allows Love to walk with you during the process, helps you to eliminate the fake stuff, and stretches your ability to receive.

Lately, these three questions have created a divine blanket around me physically and spiritually. I rest without guilt. I let the Holy Spirit guide my day. I practice expressing what I need. I bare my weakness before God and He comforts me. Burying my frailty in my faith did not serve me well, so I offer my brokenness with trembling hands if necessary. I pray with a certain rawness that only my heavenly Father can understand. And this is all part of my healing plan.

Before I head to bed, I’ll give you (us) another note of encouragement that I recently heard in my spirit. Christians love to quote 2 Corinthians 12:9 but they don’t like being weak (me included… I’m working on it). The only way to receive the miraculous power mentioned in this verse (see Greek interpretation) is to be in a state of humble acceptance. To be empowered and infused is to be open enough to let Love in. Pride blocks healing. Pride blocks the infusion. Pride says “I don’t need help… I don’t need to heal because I’m not hurt.” Pride essentially says “I don’t need Love.” All of which leads us to walking wounded in phantom armor we’ve built to protect our pain.

When we are intentional with our healing, as I am learning to be, we admit that we need the power of God to be whole. So, I ask you again – how are you healing?

Stay well out there and pray about your plan. Peace & Thanks for listening!

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