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#bloglikecrazy: Day 16 – Truthsayer

The Good

#16 – I admitted to emotional eating.

When the door opens for Truth to walk in, you step aside and let it proceed. That’s what I did at #WINCgoesRED this year. While we discussed heart health and eating habits, the opportunity availed for me to finally say what I had been denying. I had been emotionally eating since my father passed away and was slowly crawling myself out of that shell.

The Lesson

Why is this in the Good pile? Because I finally said it aloud and there was something powerful about fighting what was standing in front of me instead of hiding inside of me. I gained weight, but I was satisfied with it. I ate to make myself feel comforted in times when I grieved alone. There’s nothing wrong with eating for pleasure, but eating to mute pain on a regular basis is grounds for assistance. The Good that came out of confessing was that I would continue to confront the urge to eat my sorrow away. I wasn’t ashamed of it anymore, and the admittance of it gave me the strength to overcome one day at a time.

What is holding you hostage? What fear are you feeding? I pray that you find a friend or therapist that can help you put on the boxing gloves to fight back. I’m with you in the ring, Sweetheart. We got this and there is Good on the other side.

Peace, thanks for listening, and “see” you tomorrow!

 

#bloglikecrazy: Day 11 – Breakfast

Anyone that knows me knows that I struggle with breakfast. It is just not something I put on my agenda to do. Even my former doctor told me that I need to eat breakfast to regulate my health issues. That’s pretty bad when your doctor prescribes breakfast.

So, if “breaking the fast” is good for me, why don’t I do it? On most mornings, my sinuses drain so badly that I get nauseous at the thought of eating anything. Juice (100% only), fruit, and crackers became my standbys over the years and I fit oatmeal and cereal in where I can.

The idea is to break the fast from the night before. This fast can last up to 12 hours and my parasympathetic nervous system triggers my digestion to get to work as I sleep; however, sometimes I’m simply scared to eat breakfast for fear that it won’t stay down. What are you refusing to do in fear of the possible outcome? Better yet, what good thing are you refusing because it didn’t turn out well the first time?

We’re supposed to break the fast daily. Perhaps that includes the spiritual ones as well. What fasts are you willing to break everyday?

Peace & Thanks for listening!

Photo courtesy of IHOP

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