Anyone that knows me knows that I struggle with breakfast. It is just not something I put on my agenda to do. Even my former doctor told me that I need to eat breakfast to regulate my health issues. That’s pretty bad when your doctor prescribes breakfast.

So, if “breaking the fast” is good for me, why don’t I do it? On most mornings, my sinuses drain so badly that I get nauseous at the thought of eating anything. Juice (100% only), fruit, and crackers became my standbys over the years and I fit oatmeal and cereal in where I can.

The idea is to break the fast from the night before. This fast can last up to 12 hours and my parasympathetic nervous system triggers my digestion to get to work as I sleep; however, sometimes I’m simply scared to eat breakfast for fear that it won’t stay down. What are you refusing to do in fear of the possible outcome? Better yet, what good thing are you refusing because it didn’t turn out well the first time?

We’re supposed to break the fast daily. Perhaps that includes the spiritual ones as well. What fasts are you willing to break everyday?

Peace & Thanks for listening!

Photo courtesy of IHOP

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