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Wednesday Wind Down: Message Received

Hello, Sweethearts!

I’m glad you made it to another Wednesday. If no one told you lately, let me say I’m proud of you. You’re still here. You’re still breathing. You’re making it and I’m glad you stopped by.

I’ve been chewing on a simple doozy the last few weeks. I can’t wait to hear your take on it.

Be ready for what you pray for.

We tend to say that directive when it’s a blessing and we experience overwhelming joy upon receipt or when someone says something that could be disastrous. This time around, it’s not the joyous feeling yet. I’m nervous and need to throttle down from the clouds of anxiety about what lies ahead. Let me explain.

Somewhere along this faith walk, the following sentences are usually said in prayer or song:

“Use me, God.”
“I’m available to You.”
“I’ll do what You say.”
“Send me, I’ll go.”
“Fill me up, God.”
“Do whatever You want to do.”
“All Glory to God.”
“I surrender all.”

Photo by Luis Quintero on Pexels.com

Well, I’m going to give it to you straight — those words are like vouchers and they get cashed in. Every time, my face resembled the woman in this post’s feature photo. Right before the new year’s eve countdown came to an end, I asked for opportunities to let God shine regardless of my comfort zone. I said I was ready for whatever. I meant it. I really did, but I didn’t say it with expectation (remember, this is a no-judgment writing spot). It sounded good too as I looked up and said it with a smile. Then came some wisdom from my sisterfriend — it’s time to get comfortable being uncomfortable. As soon as it left her lips, it penetrated my soul. I knew it was for me, but I didn’t greet it with a warm welcome. At all. The resonation sounded like a gong and it’s been reverberating ever since. I had questions when it sunk in – What in the world is that going to look like? Where would I be? What would I have to do? Could I live up to the assignment? I had no clue what was coming, but that uncomfortable factor was guaranteed and I had better brace for impact.

Since then, I have experienced blow after blow of growth opportunities. I see the buds of development in my gifts and fruition of my desires. It’s been uncomfortable but necessary and appreciated.

I’m definitely not complaining. If you follow this blog, you know I am a grateful spirit. It’s a way of life for me; however, I have never craved the spotlight and right now, I feel like a bright one is over my head. So, I’m determined to get these butterflies in my stomach to fly in formation so I can rock what’s ahead in Jesus’s Name. I am reminded that these are God-given opportunities and answered prayers no matter how uncomfortable they may be. Those words I said from my heart with seconds left in 2019 had a date and now is the appointed time with more to come. Vouchers, I tell you… vouchers.

In essence, review your prayers, Sweethearts. Mean what you say and get ready to follow through with God’s purpose in you. We are instruments and instruments are designed to produce sound. I pray that your comfort zones continue to break open so you can produce the music written on your heart by the Creator. You were designed to grow. To develop. To produce. To flourish. All of those are traumatizing processes for the seed, but necessary for the fruit to come forth.

Here’s to our growth processes, Sweethearts. Stay encouraged and walk right on it. That’s what I’m doing. As an example, I wrote a devotional for the 8th day of Zion iCampus’s 10-day Corporate Fasting & Prayer. I rarely share my work outside of this blog and social media, but I wanted to show that I’m practicing what I’m preaching. God will be glorified beyond my comfort zone.

Peace & Thanks for listening! Stay well out there!

Wednesday Wind Down: Listen Up

Hi, Sweethearts!

Before I get into the inspiration/motivation for this week, I wanted to shoutout my readers… that’s right, you. 🙂

Every time I sign into WordPress, I smile. People from all over the world visit this blog. Singapore, Romania, Iceland, Brazil, India, South Africa, The Philippines, Morocco… just to name a few. People in my personal circles read this blog too and I sincerely appreciate their support. I will never take your visit lightly and I am so grateful for every heart that reads mine through this site. Thank you and I pray for you all.

Secondly, here’s a quick word of encouragement — don’t forget to listen up. I understand the severity of COVID-19 and how important it is to listen out for facts over rumors. Quick sidebar: For accurate updates and well-explained information, check out Dr. Bertha Hidalgo at Chic in Academia. She’s a scientist and a fellow See Jane Write member. I love reading her Science Says posts.

One of the traps we can fall into is listening out for information without listening up for spiritual guidance. When I say “listen up,” I’m referring to infusing your spirit with God’s Word. Here are a few ways to do that –

  1. Go outside for a walk (while maintaining social distance, of course). Take a notebook with you or use the voice recorder on your phone to capture what God whispers to you.
  2. Since we’re in quarantine, utilize this time to digest one verse a day (I suggest YouVersion – The Bible App). If it won’t overwhelm you, read a chapter and chew on it for a week. I like to research historical and geographical information surrounding the passage I’m reading to gain context and expand understanding.
  3. Meditate for 5 minutes. Meditation comes in various forms, so don’t be intimidated by that word. One of my favorites is from AmaZen Yoga by Kimberly Snell. She combines scripture with yoga to create a spiritual meditation. It’s great for beginners. If you’re working during this time, here’s a post called work time yoga (it’s less than 10 minutes).
  4. Pray words of gratitude and authenticity. If you’ve been with me for a while, you know that I’m an advocate for real prayers. Being grateful for what you have and being honest with God about how you feel are therapeutic for the soul. It’s a way of releasing what is inside of you

Listening up keeps me refueled when I’m submerged in times that can tap me out of the game. It looks like we may be virtually stuck together for a while, so I pray that you are forged into a stronger and healthier you during this time — inside and out. That’s my mission. How’s yours going?

Peace & Thanks for listening, Sweetheart!

Wednesday Wind Down: Regroup You

In The Valve, I described what it felt like to reach a pressure point. Tonight, Sweetheart, I’m going to give you some practical tips to regroup after you’ve emptied out. Sometimes it’s a struggle, but the more you do it, the easier you can reach for it when you need it.

  1. Remember who you are, not what you feel. I read Bible verses that remind me of whom I belong. I may feel like crap or be treated like it in a situation, but how I feel doesn’t reprogram the Truth of who I am. What I feel is valid; however, I have to live like I’m still wearing a crown. If you need suggestions, here are a few.jeremiah 31-3
    Song of Solomon 4-7
  2. Write it out. If you’re like me, sometimes (who am I kidding… most times) I don’t feel like talking when I need to do so. On most occasions, instead of venting to a friend, I’ll release it on the page. I have cheap notebooks and fancy journals — it doesn’t matter. A page is a page. The beauty of writing is that it’s between you and you. Sometimes I talk to God through the pen and by the end of the sequence, His spirit has answered my questions.
  3. Be still. When was the last time you paid attention to your breath and heartbeat? One of the most valuable lessons I learned in college was how to stop for a few minutes to check-in with myself. Each heartbeat is a blessing. Each breath is a beauty. If you have a high-energy personality, set a timer for 15 seconds. Put your hand over your heart and focus on it. Tune everything else out. After a few days, try 30 seconds. Work your way up to 5 minutes. You can say truthful sayings or Bible verses between exhales or stay silent. This practice saved me on many lunch breaks so I could return to work in a calmer state of mind.
  4. Solo jam. – If you know me personally, you know that music runs through my veins. Another way I fill up is to jam to some favorite songs. I could be driving, standing in a check-out line, walking, or in my kitchen. The location is irrelevant. If you have a friend that can jam it out with you — even better.

beautiful-cellphone-cute-761963
Photo by bruce mars from Pexels

So, if you see me out and about and I’m bobbin’ my head and snapping my fingers, you know what’s up. Ask me what I’m listening to and join in. lol

Peace & Thanks for listening! Regroup you!

Featured Photo by Steve Johnson from Pexels

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