Hi, Sweethearts.

My smiles this week were a direct descendent of my cries this past weekend. Yes, I said cries. There were definitely more than I expected.

I knew they were coming because of a series of unfortunate events this year, but I didn’t know when. Friday was a low point and a couple of tears leaked down my cheeks, but no more than that. Then, Saturday, there was a straw that broke this camel’s back. My hands started shaking and my heart rate increased. In less than five seconds, unintelligible speech spilled from my lips and my sweet sister was able to catch every drop of my pain on the other end of the phone. While she assured me, the waves of tears came so strongly that I muted the phone. I knew the scream was coming with more tears in tow. I tried to muffle that duo for months, and now they were inevitable. The next day, I had a terrible headache and my eyes were tender. Regardless of the discomfort, I felt… lighter. Not necessarily better, but lighter, which was more valuable to me.

Because of that cry — that release –, I was able to smile in the photo below and mean it. This was taken at a book club event hosted by my writer’s community See Jane Write. I was chosen as Member of the Month and my book was chosen as a summer read. I was able to soak in a beautiful experience with these beautiful souls. I was able to sparkle in a grateful moment instead of listening to the cacophony within. I don’t cry easily, but I learned a long time ago that there are only so many times you can twist that valve to the right and say “Nope, not today.” The muted mixture needed a sound because three days later my spirit would desire to smile.

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So, I am sharing this with you so you can allow your valve to be open too. Whatever cry you need to see a genuine smile on your face and feel yourself radiate the purest happiness one minute of life can bring… it is worth the flow. There’s something lighter on the other side of that scream. I also encourage you to provide a safe space for someone else to not feel alone in their tsunami. Someone you know may need to turn the valve to release the pressure as well. He needs to be heard. She needs you to listen. And if the tears fall and the scream reverberates, they need you near. There’s no better support than sharing the same comfort you received.

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I pray that you have a wonderful week until we meet again. Peace & Thanks for listening. Check that valve.

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