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Listening at the Speed of Life

– by C. J. Wade –

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mindfulness

Wednesday Wind Down: Underwear, Overlook

Happy Wednesday, Family!

I’m excited to connect with you in another season of the blog, and this season starts with something we all know — underwear.

I bought new underwear today. Now, don’t get it twisted. I don’t own holey, raggedy pairs. So, why did I buy new ones? Great question. Grab some tea and let me tell you.

I was in the store getting some quick necessary items. As I walked toward the checkout area, I passed by home decor and thought “One day, I’ll be able to buy what I want without caring for the price. I’ll buy it because I like it and it’s for me.” I’ve never been a retail-therapy girl, but I’ve always been a gut shopper. I have to love it or I won’t buy it. It has to make sense to me. Once I’m locked in on it, it’s a done deal.

So, I kept floating through this mini-prayer as my feet led me past the vases, pillows, and plush seating. The soft colors and textures lured me into their lair, so I stood in a trance for a minute. Slowly blinking and imagining. Virtually placing furniture pieces in my future forever home. I was daydreaming and I was enjoying it. I sighed and kept walking, but I wasn’t sad. Longing, but not sad.

Photo by Magda Ehlers on Pexels.com

Then, a seedling of annoyance grew into an epiphany.

I need new underwear. Like all new underwear.

I have a variety of styles, so I was specifically looking for casual comfort. Now, we’re family around here, so you’ll just keep reading without judgment, OK? OK, great.

I felt this overwhelming urge to buy underwear… to buy what I needed. To replace the old and walk in the new – literally. Suddenly, my feet had a mind of their own and I meandered through the store and into the underwear section. Then I sighed again.

This was ridiculous. Why was I overanalyzing the purchase of a necessary item? Is that not what I came into the store to buy? Well… no. I didn’t come to buy underwear, but yes, I came to buy what was necessary. And there I was looking at the display and second-guessing my next move.

Why? Because I have plenty of underwear at home, but I don’t wear them.

Don’t freak out. This is not my underwear.
Photo by ud83dudc34chuanyu2015 on Pexels.com.

I don’t wear 98% of my underwear because they are uncomfortable. Too tight here, not enough tightness there, fabric feels weird on my skin, lace feels scratchy, and we won’t talk about wedgies. Just uncomfortable. I rotate the regular players and even I get sick of looking at them on the field every week. This coming from a former Victoria’s Secret associate who knows her way around undergarments of all kinds. What a waste I was making of that product knowledge.

So, why do I still have the unusable underwear? Because somewhere in this amazing brain of mine, I think one day they will fit perfectly and I just need to keep them until they do. I paid for them and I don’t want to waste my money. Whatever the truthy-lie was, it had stopped working. I was done with overlooking my underwear conundrum. There was no excuse why I should keep players on the bench knowing I’ll never play them.

Mmmm…, I thought, they may not be on sale today.

Turns out they were. Quality, cute underwear on sale. Comfortable, cute underwear on sale.

So, I bought 4 pair. And I smiled at my spiritual victory over the scarcity mindset once again. It likes to creep up on me at the oddest of times, like in a normal store run for deodorant and toothbrushes.

But today, it didn’t win. And the next time, it won’t either. I plan to keep winning until it becomes normal too.

Photo by cottonbro studio on Pexels.com

How long will you be comfortable with discomfort… mediocre… unrest? Something you don’t have to deal with but you keep telling yourself a truthy-lie to keep you comfortable in it.

How long will you deprive yourself of what you need, what you rightfully should own… like joy, peace, and Love?

How many more times will you denounce the authority God has already given you?

That drawer at home is full of underwear that I don’t use and won’t use, yet it takes up space where something else can live. It’s wasted real estate and I had become comfortable with it for years. A few pair would be discarded here and there, but the truth was that I was holding on to something that was wasting space.

What are you holding on to that is wasting space in your heart? I believe God has so much more for us than we allow. That’s why my recent prayer has been “Expand my arms to hold what you have for me.” I can’t say I want better and have my fists outstretched toward heaven. God needs them open, wide open.

I plan to keep winning.
I plan to keep opening my arms.
I plan to keep praying for guidance out of old habits.

I pray you do the same.

Peace & Thanks for listening!

CJW

Wednesday Wind Down: Shush

Hi, Family!

I’m going to jump right in, OK? Great.

Do you have moments when you reeeeeeeeally want to speak up, but you know it would be a waste of breath? I mean, a true expulsion of your precious oxygen?

Me too. So, how do you handle it?

In those moments, an tidal wave of itchy annoyance barrels through my core. My listening elevates to a hypersensitivity mode like I’m a seasoned member of the X-Men. It feels like someone turned a secret volume knob behind my ears. I may stretch my neck a little, but my default internal setting is to throttle down to quietness. Like non-existent audio. When this mode is activated, I know it is best for me to hush, work on something else, or leave the area.

Can you relate? Do you have moments when it is best for you to shut up, but the words are bouncing between your jaws like they are in a WWE match waiting for a chance to tag team someone’s comment and break through your lips? It can be downright frustrating, but the icing on the cake is when your intelligence is insulted.

Photo by Mikhail Nilov on Pexels.com

Whew. Y’all… the evil forces know this is an area of progress for me. When someone combats with false information, THEN dismisses my well-informed input…? That’s it. Cue the X-Men ears and wrestling ring of words ready to break out. It doesn’t happen often, but when it does, the Holy Spirit has to tighten my bridle.

Don’t get me wrong – there are divine opportunities for clarity and structure to be verbalized. The key word is divine. Every moment of discourse is not designated for your mouth to open. You have to know when those times are set before you and when they are a trap. Check out the following verse –

Even fools are thought wise when they keep silent; with their mouths shut, they seem intelligent.

– Proverbs 17:28 (New Living Translation)

Every time I read this verse, I feel seen… terribly. The scenario usually goes a little something like this –

God: “Daughter, even fools know when to shut up.”
Me: “But, God, for real?! Seriously?! Do you hear this foolishness?”
God: “Ma’am.” *insert heavenly side-eye*
Me: “But, they act like I don’t know what I’m talking about… and I have degrees and professional experience in this stuff! Who do they think they’re talking to?”
God: “And what do you think it will accomplish? They aren’t listening.”
Me: “I know, I know… it’s not worth it…”
God: “Nope. Keep your mouth shut and keep it movin’.”

Family, I know it’s tempting to tell them off and flex your intellectual muscles or share your life experience to help them taste humility. It’s tempting to be petty and shut the conversation down, but it’s simply not worth it. The truth is – and hear me out – sometimes, it’s better just letting them think you don’t know anything.

Photo by Tony Schnagl on Pexels.com

I saw that face.

I know that face.

I make it too.

But when you do the math, your breath and your peace are too valuable for some conversations. I’ve had to calculate the probability of understanding on many occasions and be at peace with the outcome. The truth is that some people like to swirl in a caldron of complaints and ear-tickling information. They only drink what they pour. They never seek to comprehensively understand. Never. Let them tell it, the apocalypse is going to happen in a few minutes because a law doesn’t fit their preferences. In their world, discriminatory practices are figments of political imagination. And that can make you angry enough to explode… especially when you’re unheard or dismissed. The honest response that tap-dances in my spirit is “I teach social sciences and you’re trying to school me by using incorrect or insanely biased data? You’re seriously trying to tell me a historical event didn’t take place? Can you even tell me how a bill becomes a law? You don’t get to talk to me about ANYTHING relating to immigration, civil rights infringement, gun control, or any other soundbite you choose to cook on the stove of your mind. Miss me with that.”

Photo by Monstera on Pexels.com

…aaaand that’s why the Holy Spirit has to oil up that bridle. *sigh* What good will that rant do? Why stir up a conversation with someone who has already decided that they will not listen? In communications class, we say the ultimate goal of communication is a shared understanding. Unfortunately, understanding can not be shared until both parties are willing to listen… willing to exchange compassion. If this cannot be detected, I highly encourage you to hold your tongue and your peace… then unleash your frustration elsewhere in a healthy way.

I leave you with this just in case you need it at the family table or in the conference room soon –

A man of knowledge restrains his words, and a man of understanding maintains a calm spirit.

– Proverbs 17:27

Calm doesn’t mean there isn’t activity beneath the ocean’s surface. It means it has a boundary that isn’t remote controlled. I’m not asking you to mute yourself. I’m encouraging you to assess and act accordingly instead of jumping into every pool of dialogue. I’m asking you not to take the bait. I’m asking you to think of the long game instead of the short reward. I’m asking you to allow the Holy Spirit to be your Guide. It’s worth it; I’m living proof.

You got this and I got your back. *fist bump*

Peace & Thanks for listening! Stay well out there!

Wednesday Wind Down: Regroup You

In The Valve, I described what it felt like to reach a pressure point. Tonight, Sweetheart, I’m going to give you some practical tips to regroup after you’ve emptied out. Sometimes it’s a struggle, but the more you do it, the easier you can reach for it when you need it.

  1. Remember who you are, not what you feel. I read Bible verses that remind me of whom I belong. I may feel like crap or be treated like it in a situation, but how I feel doesn’t reprogram the Truth of who I am. What I feel is valid; however, I have to live like I’m still wearing a crown. If you need suggestions, here are a few.jeremiah 31-3
    Song of Solomon 4-7
  2. Write it out. If you’re like me, sometimes (who am I kidding… most times) I don’t feel like talking when I need to do so. On most occasions, instead of venting to a friend, I’ll release it on the page. I have cheap notebooks and fancy journals — it doesn’t matter. A page is a page. The beauty of writing is that it’s between you and you. Sometimes I talk to God through the pen and by the end of the sequence, His spirit has answered my questions.
  3. Be still. When was the last time you paid attention to your breath and heartbeat? One of the most valuable lessons I learned in college was how to stop for a few minutes to check-in with myself. Each heartbeat is a blessing. Each breath is a beauty. If you have a high-energy personality, set a timer for 15 seconds. Put your hand over your heart and focus on it. Tune everything else out. After a few days, try 30 seconds. Work your way up to 5 minutes. You can say truthful sayings or Bible verses between exhales or stay silent. This practice saved me on many lunch breaks so I could return to work in a calmer state of mind.
  4. Solo jam. – If you know me personally, you know that music runs through my veins. Another way I fill up is to jam to some favorite songs. I could be driving, standing in a check-out line, walking, or in my kitchen. The location is irrelevant. If you have a friend that can jam it out with you — even better.

beautiful-cellphone-cute-761963
Photo by bruce mars from Pexels

So, if you see me out and about and I’m bobbin’ my head and snapping my fingers, you know what’s up. Ask me what I’m listening to and join in. lol

Peace & Thanks for listening! Regroup you!

Featured Photo by Steve Johnson from Pexels

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