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Wednesday Wind Down: Birthday Weeks 2 + 3

Hey, Sweethearts!

I’ve had such sweet moments so far. If you’re just joining me, let me catch you up.

Each week in August, I do something that fills me with joy or I’ve been postponing, then I continue the celebration once per month until the end of the year. Just search “birthday” on my blog to see what I mean.

All caught up? Great! Let me share some of the good stuff I did during Weeks 2 and 3.

I treated myself to yummy treats!

Two foods that should marry — Five Guys french fries and Moe’s Southwest Grill Queso. So, I drove to two different cities to make sure they met. Then, I parked my car and savored every ooey gooey bite as I enjoyed a beautiful sunset on a hill. Can’t beat that kind of wedding. Oh yeah, I also had a large Strawberry Limeade from Sonic and a peach Chick-fil-A milkshake (on different days of course). For someone that eats vegetables like candy and hasn’t bought a loaf of bread in 3 years, I didn’t have a drop of guilt.

Photo by Madison Inouye on Pexels.com

I put my health to the front of the line.

I checked in with my therapist and finally made it to my doctor’s appointment. Yes, that appointment. The yearly one. Why is that on my birthday list? Because self-care also means acquiring insight about your health and I had postponed it long enough this year. So, happy birthday to my empowered self.

I chilled with my mother.

We took a nice Sunday drive, had great conversation and hearty laughs, and delicious food. Who couldn’t use that in her life? When was the last time you scooped up someone for an afternoon drive?

I participated in UAB Trivia Night!

OK, this was a lot of fun and a lot of learning! Fellow Alumni from the University of Alabama at Birmingham got together and Zoomed a trivia game about our alma mater. I thought I was ready. I wasn’t. I knew half the questions and landed 27th place. I enjoyed every single minute of it and met some cool people. Go Blazers!

I danced my tears out.

My knee issue from last year has resurfaced and my sentiments needed to escape, so I strapped on an ice pack and did what I normally do when I’m at a loss for words — I danced. It hurt inside and out, but I danced for four hours. From 10 PM to 2 AM, I released the pressure valve until I could breathe again. My leg was swollen, but it was well worth it.

I wrote new content for my book.

This is especially for The Morning After fans. The sequel cometh. Carving time to write has been one of the highlights of this month and it feels so good to have the bandwidth to do it. So, get ready for some good stuff.

I binge-watched Being Erica.

So, this show has been sitting in my Hulu Watch List for about a year. I finally saw the entire series and was sad there were only 4 seasons once I reached the finale. It was good. Better than I thought it would be and deeper than I assumed. You can see the trailer here.

I didn’t watch the news for 2 weeks.

Just the Word and soul-feeding music on rotation over here. Then I went to sleep to the sound of ocean waves. It felt so good. I know a lot is going on, but I was to the brim looking at tornadoes of tomfoolery. I had to press pause on current events. I checked online for any updated order to be sure I could keep my business open and that was it. It was (and still is) a nice sensory breather. You gotta pause so you can fight again, Sweethearts.

See? I told you. Sweet moments. I share my shenanigans to remind you that you don’t have to have an extravagant party to commemorate yourself. While that is nice, you have the authority to do something you love every week. You do have time to experience something you enjoy. Don’t get lost in the hamster wheel. People die there.

Here’s to you having some sweet moments of your own this month. I look forward to hearing about them soon. If you already started, drop one of them in the comments. Peace & Thanks for listening! Stay well out there!

#bloglikecrazy: Day 21 – Pause

Have you ever looked at the calendar and realized that you haven’t spent time with someone? I have, and this year, I became more vocal about it to certain people that came to mind.

My sisterfriend from college and I made a pact to remedy the “Let’s get together, but we never do” syndrome by setting dates to eat and chat. We may have to squeeze it in, but we make it happen… even if it’s for an hour. While family and work demands have changed since college and we are now forced to pull out our phones and make appointments with each other, we don’t judge each other’s schedules and we don’t mind the effort of collaborating availability.

She’s a productive professional, non-profit regulator, live music enthusiast, wife, and mother. She could easily say that she doesn’t have time, but she never does. Neither do I. We make time to pause.

I practice the same pact with other beautiful people in my life. It works for me… to press pause in other other’s lives to say “How are you?” instead of reading about what they are doing on their timelines. Social media is a great way to monitor the happenings of people we love and network with people we need, but I don’t believe it should be a substitute for intimate connections among those you hold dear. The next thing you know, it’s November, and your bestie is just another person that you scroll through on your phone screen when you could converse in real life using the same device.

With whom do you need to pause? Consider reaching out to your inner circle or those you wish to draw closer and simply tell them that you need to press the button with them. It may be a weekender or a 30-minute video call, but your relationship (and you) will be better for it and with all of the technological advances we have, distance isn’t an excuse. Put it on your calendar and keep the appointment. Make intimacy a priority. After all, those responsibilities aren’t going anywhere. They are guaranteed to be present everyday; people are not.

Peace & Thanks for listening!

Photo courtesy of AndroidOS.in

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