Hi, Family!

While I do “love me some you,” I wrote that phrase as an example of how you should talk to yourself. Here’s a short stop for your week.

When was the last time you spoke kind words to yourself?

If it’s been a while, try these truths.

  1. I am a masterpiece.
  2. I am a blessing.
  3. My breath has meaning.

Tonight’s post is a quick reminder that being kind to yourself is vital to your health. Like a relaxing shower, speaking love over yourself is what you need after defending your worth in various arenas. It’s the medicine you can’t depend on anyone else to give you except God.

Maybe you’re wondering why I said “some.”

The colloquialism “I love me some you” is expressed when you can’t get enough of someone and you love to swim in their presence. The truth is most folks need a little time to love all of themselves. All of the ugly parts. The unfinished places. The scrapes and bruises. The dark corners. It takes the unmatched Love of God to love all of that and multiply that Love among others. Until that time comes, I encourage you to look in the mirror and say positive things. Start with one sentence if you have to – one word even. Say sweet words your soul can eat. It doesn’t have to be cheesy, but it needs to be real. A real step in forming a healthy habit.

Look at yourself and speak the Truth to you. That you were made by an incredible Love this universe can not contain but left undeniable proof in the form of your awesomeness.

Here’s to you smiling at you. Sooner than later.

Peace & Thanks for listening. I love you and stay well out there. Inside and out. 🙂

What’s a truth that you can or would like to speak to yourself?