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Listening at the Speed of Life

– by C. J. Wade –

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stress relief

Resurrect Me – Part 4

Happy Sunday, Family!

The sunshine and wind were working incredibly hard to make me jealous today, but I’m finally off work and able to enjoy some natural goodness. It feels good to look up at the clouds on a soft blue canvas as I write the final installment of this blog series. It’s a short stop (500 words or less), so let’s get into it!

UTR Lesson #4 – I’m always worth the pause.

Before the car wheels rolled to Indianapolis, I had a master plan.

No matter what happened that weekend, I was going to enjoy the hotel’s laundry access and indoor pool.

I packed my swimsuit with anticipation of relaxing after the final show – period. That previous week, I drove to Knoxville and walked a good bit, so my body was screaming for a breather. I also wanted to stretch and exercise in the water to make my joints and muscles happy.

Monday morning came and I had already asked for a late checkout, so a smile swept across my face. The relaxation moment was ripe and I intended to enjoy some quiet bliss before the trek back to Alabama.

I stirred about in preparation and received a phone call from a close friend. We had a rich conversation as I placed my dirty clothes into the machine. Checkout was at 1:00 and it felt so good not to hurry. I was eating it up.

That warm pool was waiting on me.

The Plan: Enjoy the solitude while the laundry did its thing.

No laundry when I get home? Yes, puh-lease.

Just as my aunt and sisterfriend were leaving the pool, I arrived ready to marinate in the quiet. I don’t know how to swim (yet), so I bobbed a little to acclimate. I admired my hands and thighs. The richness of my brown skin against that cream basin was beautiful. I dipped further and let the water hold me up to my ears, inhaling and exhaling when it touched my hair. I felt sweet and safe. I prayed. My people meter went down to a normal level again.

That’s the thing about self-care – it keeps you healthy. That alone makes it non-negotiable.

I know my boundaries and what it takes to maintain them. That day, it was pausing for pool time and admiring God’s fingerprints on me. Being grateful for how far we had come together. Acknowledging there was more work to do and I was equipped to do it when I returned. It was being gentle with myself a couple of hours before checkout.

It was remembering that I can insert self-care on the road. I’m always worth the pause.

Please remember to do the same. Regardless of your schedule, put yourself on it. You may be surprised who you’ll find in the pause.

Speaking of pauses, that’s it for this month! Time to switch to podcast mode, so listen to Season 4 in May!

I love y’all. Take care of you.

Peace & Thanks for listening!

Wednesday Wind Down: Remember When

Hey, Sweethearts!

This post is dedicated to the “survivor you.” You know — the part you tucked away because you thought you were done with that season? That you. Right there. We’re going to tap into that person again.

Which person was you?

  • College student with minimal income and a heavy semester course load
  • Single parent trying to stretch a minimum wage check
  • Homeless person avoiding an abusive home
  • Fresh out of school and figuring out how to budget expenses
  • Sick at home and not able to work
  • Laid off from work and working a lower paying job
  • Caregiving for a loved one and trying to balance work demands
Photo by Ketut Subiyanto on Pexels.com

If none of these fit you, fill in the blank with whatever lean state you’ve experienced in your lifetime. Now, let’s revisit some ways you can survive this season too. You can’t be too high and mighty to dig into the following three tips. Ready? Let’s take a quick trip down memory lane.


Survival Reminder Tips

  1. Stretch those meals.
    Remember those ramen noodles? I hope I didn’t make you gag. lol Essentially, you ate within your budget. You made one pizza last two days. You got creative with pasta. You could eat off of $10.00. You knew each restaurant’s deal days. This may be a different time, but you may need to dig into that mindset for a bit. There’s nothing wrong with that. If you have to feed that family on spaghetti, make it happen. When I was an RA in college, I created a study break for my residents by buying about six boxes of kiddie cereal and various types of milk and setting up a cereal bar. Do what you need to do, Sweethearts. Create that magic!
  2. Go outside.
    It’s no secret that when we were younger, we went outside more. Yes, there’s a pandemic out there, but there’s a reason why my grandparents would always tell us to play outside. Remember when you had to walk because you didn’t have a car or you took public transportation to the nearest stop? It expands the mind, strengthens the body, and uplifts the spirit. Take advantage of parks and hiking trails. Those are excellent places to create beautiful memories within social distancing and budgeting parameters. So, explore your city, county, and state!
  3. Sharing is caring.
    Back in the day, my college friends and I shared meals. Between three of us, we would conjure up a protein and some sides. This may be a little interesting with the virus, but it won’t hurt to buy a couple of frozen dinners or cans of soup for your neighbor. If you’re that neighbor, it won’t hurt to accept the kindness. The more we stay in silos, the more likely we are to die in them. Be careful? Yes. Be caring? Yes again.
Photo by Julia Volk on Pexels.com

I truly believe that COVID-19 has been a great equalizer and everyone has the opportunity to tap into the survival skills that got them through the tough times of yesteryear.

The pandemic won’t last forever. We just have to make it through this chapter. Don’t be afraid to dig deep to see it through. Don’t be afraid to let that “survivor you” float to the surface and do what s/he does best. Then look in the mirror without shame and smile at that awesomeness.

I’m rooting for you!

Peace & Thanks for listening!

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