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Wednesday Wind Down: Replenish

Happy Thursday, Family!

I hate I missed you last night. The sandman knocked me down and I went with it, but you know I couldn’t leave you hanging until next week. So, here’s what I’ve been chewing on lately (and it’s a short stop).

This passage comes after God lets the children of Israel have it. In modern terms, this is also called “giving the business” or “reading” someone. *lol* Whatever you want to call it, God let them know He was not happy with their fasting foolishness.

Then comes this passage which has been a breath of fresh air to this season. Every time I read it, I think about the water cycle. Remember that from elementary school? It’s a beautiful reminder that God’s strength is never-ending and that He has plenty for us. I love that the water never runs out during the water cycle. You can read more about how water reminds me of God’s awesomeness here.

That “continually” part is everything to me. The Lord’s guidance will never run out on you. Your strength will be replenished well enough for you to be well-watered in a dry place. I don’t know about you, but I could use some water right now. Like clockwork, when I feel like I have nothing left to give — like an empty garden — God always give me more… more oxygen, more strength, more peace, more of something to go a little further. I may be emotionally drained, then someone calls and asks for prayer. I may be hurting and I will feel a supernatural boost to help someone in need. He never fails and, like that ever-flowing spring, our Source is everlasting. Since He is everlasting, we do not have to be. What a blessing that is! How relieving it is that we do not have to water ourselves! You and I both know that we try to reach that aerial bar with much failure at our feet, so I pray that you bask in that truth today and every day.

What I also love is that as He replenishes us, we will be infused with enough to be rebuilders and restorers. We can go from being a desolate place to building life around us. How cool is that?

I love you all and I’m praying for you. Peace & Thanks for listening! Stay well out there!

Wednesday Wind Down: Got A Buck?

Hi, Family!

I know it’s not Wednesday. I also know that you wouldn’t have wanted me to type anything last night as sleepy as I was. I felt like a restless cranky kid fighting bedtime. I told my aunt “I’m so sleepy, but I need to write my blog post… but I can’t do it!” *insert fake-cry-almost real cry here* She told me I should go to bed, so I did… and the sleep was glorious. I missed you, but the back of my eyelids made good company too.

On the flip side, I knew exactly what I wanted to say, so here we go. 🙂

All day Wednesday, I heard the same thing in my spirit.

Are you on Instagram? Great. Me too.

I instantly thought of political parties, countries, families, corporations… a plethora of complex organisms. The back-and-forth on who should pay for healthcare, if redlining is real, if dad should be in an assisted living facility, or why historical injustices should be recognized as a repellent for the future is enough to make anyone throw up her hands and say “forget it.”

But, then what? We end up being two sides of one coin trying to separate from its core. As a faith walker, the tension will make you want to stay out of conversations that need your voice… or make you pass the buck to someone else. Unfortunately, that is not what we are called to do as the Body of Christ.

That’s right. I said it. Christians skirt around responsibilities and tough conversations too. Don’t confuse arguing and debating with digesting communication. They are not the same. We tend to pass the buck when ideals do not align to ours. Disagreements will exist; so, do our responsibilities.

We are called to stand up for the voiceless. We are commanded to love the difficult heart. We are commissioned to serve the those that are without. These are non-negotiables. So, when a member of God’s Kingdom tells another member of the same Kingdom that their experience is false, unimportant, or discounted, we are passing the buck. We are saying “That’s not my responsibility” and I beg to differ that Jesus would use the same words in our current environment.

Do you know one place where the buck doesn’t get shuffled around? Your body.

Photo by Evelina Zhu on Pexels.com

You’re equipped with various methods to fight illness and injury at any given time. You have different types of pain receptors the assist with proper pain management assessment and microphages that destroy harmful organisms on a regular basis. Your body doesn’t say “That’s not my problem” or “You’re making excuses.” It says I feel you and we’re in this together.

What buck are you passing around at work or home? What are you dodging instead of acknowledging both? This is an internal and external means of accountability. Bottom line – own it. Whatever it is. Maybe it’s that conversation you’ve been avoiding with your spouse or child. Perhaps it is that offensive statement you made to a friend that you have yet to apologize for. When the buck stands still, it doesn’t create a vortex of pain between the parties at play. That’s where we get the phrase the buck stops here. Who cares who pays for healthcare if it means a citizen doesn’t have to choose going to work over a doctor’s appointment? What difference should it make if a Latinx family moves into an all-White neighborhood? Why shouldn’t a someone be empathic when he hears of a racist act? Family, the buck should stop with us because we are representatives of the Blood of Christ. Matthew 12:36 states the following: But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken.

As long as we deflect responsibility, we will never work together as a seamless organism. So, I encourage you to survey your internal and external grounds (like I am) to check for those roaming bucks. Call them to order and live in dominion over them all.

Peace & Thanks for listening! Stay well out there!

Wednesday Wind Down: Love in Living Color

Hey, Family!

It’s Valentine’s weekend and everywhere you go, there’s red hearts, candies, and roses to be had. Some couples and singles have plans while others plan to do nothing. There’s the usual Galentine’s festivities and even February 15th is dubbed National Side Chick Day, but that’s for another conversation.

What will you do if you’re feeling blue on Valentine’s Day? I’m glad you asked! Below is a verse to consider as you enjoy the weekend.

2 Corinthians 4:18So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever.

It’s so easy to get caught up in gift-giving, but Jesus’ Love came with the ultimate red bottoms. His blood was shed so you would remember how loved you truly are and we can stand firmly on that foundation.

Photo by Konstantin Mishchenko on Pexels.com

It’s the mindset we should have during hardship.
It’s the vision we should maintain when we can’t see a way through adversity.
It’s the platform we stand on in the middle of our stormiest seas.
It’s His Love that allows us to Love others.

Flowers are beautiful but for a season. Gifts are exceptional until they are lost or discarded. The Love we share with others will be remembered most. Think of it as a highlight reel on a television screen and you’ll see that His Love exceeds any money you may spend.

I ask you this, Family – Do you love in a way that will outlive you? Do you love in living color? If you didn’t say a word, could love be easily identified in you?

Consider this your reminder to start today as those questions simmer in your spirit. No holiday necessary.

Peace & Thanks for listening!

Wednesday Wind Down: Unpack the Bag

Hey, Family!

Here’s a short shop for your week!

You know how society stresses the importance of securing the bag? If you’ve never heard of this colloquialism, it means to take advantage of a financial opportunity, obtain the funds, snatch the coins… you get the drift.

Well, for some of us, I say it’s time to unpack the bag. *raising my hand too*

I’ve been undergoing this uncomfortable adventure with my therapist recently. As faith-filled as we may be, there’s a bag of stuff that we keep tucked away or in my case, that we never knew existed.

Photo by Ketut Subiyanto on Pexels.com

So, how does a Christian begin the process of unpacking an emotional suitcase? First, you need two guides – The Holy Spirit and a professional counselor/therapist. If you’re new here, welcome to my blend. I’m an avid advocate for mental health and I believe God gifted persons with the ability to help us navigate difficult waters. If you need a starting point, let me know. I have a list of exceptional professionals that can either help you directly or refer you to someone who can.

Photo by Alex Green on Pexels.com

As you find a match for your wellness needs and prepare for the journey, here are three things to remember –

  1. Remember you serve a God who cares.
    • WORD: Psalm 147:3 NLT – “He heals the brokenhearted and bandages their wounds.”
    • NOTE: Whatever the weight, He can handle it. Start unloading.
  2. Remember you are an exceptional creation.
    • WORD: Psalm 139: 13-14 NLT – “You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous — how well I know it.”
    • NOTE: Your baggage doesn’t change who you are.
  3. Remember freedom is yours.
    • WORD: Psalm 34:14 NLT – “I prayed to the Lord, and He answered me. He freed me from all my fears.”
    • NOTE: You do not have to live in your baggage. The suitcase is not your home. You can be freed.

Family, don’t forget you are not alone and you have everything it takes to begin the journey. I pray you have the courage to take the first steps necessary toward a healthier you. I know I am.

Peace & Thanks for listening to my under-500-word Tiny Desk Ted Talk! *lol*

Wednesday Wind Down: No Shade

Hi, Family!

I hope you’re doing well out there. If not, I hope this short stop helps.

Have you ever had someone judge your plate? You know the type. They throw side-eye shade about your chicken alfredo between their green smoothie sips. They may even comment about the calories and how you should try their diet of the month. How rude.

When I sit down to enjoy a fun meal, I have no regrets. Why? I remember all the vegetables I ate and the carbs I declined. I smile at the fruit I ate instead of chocolate and the extra cardio I enjoyed (dance is my favorite cardio by the way). I let that shade stay on their side of the street. Why again? Because I know the truth. I know my plate is my reward.

Photo by Ketut Subiyanto on Pexels.com

This week, I encourage you to stick close to the Truth and throw off that shade. No one knows your internal struggles but you and God. You’re the only one that lives in your skin. Pray that you are infused with divine strength to withstand the shade of judgment. Nothing but toxicity grows there, so stay on the side of Truth. Here’s three quick vitamins to help with that –

  1. Say to whom you belong, e.g. “I am yours; you are mine.”
  2. Tell yourself one truth about your plate, e.g. “I’m going to enjoy this moment, then continue my journey.”
  3. Remind yourself that judgment doesn’t stick to you, e.g. “I don’t have to own what you give.”

I love y’all and I’m praying for you as you navigate those shade trees. While you’re at it, read Ephesians 6:10-17 and do right by your body so you can have that alfredo. *lol*

Peace & Thanks for listening. Stay well out there!

Wednesday Wind Down: Hero

Hi, Family!

Get ready for your short stop.

I saturated myself in the Inauguration yesterday. I always do. Why? Because I’m a nerd, an educator, and a communication specialist. I’m a nerdy educational communicator. That’s a serious trifecta.

It means that I analyze communication like a scientist studies petri dishes. I dissect verbal and nonverbal behavior like a mathematician breaks down equations. I love social sciences. It’s my jam.

Gotta love the National Park Service.

So, I watched the pomp and circumstance as I do every 4 years. I observed body language, vocal inflections, artifacts (objects people use to express themselves), and communicative congruency. I noticed hairstyles, tie colors, and this year — masks. The music. The military. The tradition. I love it all.

After weaving in and out of the little known facts yesterday, I heard the following in my spirit:

“No one is a Savior, but everyone can be an example.”

I paused and wrote it down as I do with these type of moments.

America easily idolizes leaders in various capacities —- especially when it comes to government and religion. No matter which side of the aisle you’re on, our idea of leaders can creep into deity status. That’s the trap. That’s a diabolical rabbit hole we can’t afford to travel down every 4 years.

Photo by Andres Ayrton on Pexels.com

God has called us to be everyday examples of His Love. His compassion should flow through our hands and deposit into the others. Here’s the kicker — titles aren’t required to do what is right. Prestige is not important when Love cries out. Everyone has the same opportunity to be an example because everyone was made in the image of the Father. So, president or janitor, God has given us the same orders. There are giants to slay, hearts that need mending, and lives that need enriching. He armed us with His Love. My prayer is that we accept this precious call and carry out the greatest mission in the world.

One of my favorite songs is “We Don’t Need Another Hero” by Tina Turner. It grounds me and uplifts me at the same time. The lyrics are poignant and we could use the reminder as faith walkers.

Respect every office, family, just don’t forget your own cape. God has given you the power of Love and the sword of His Truth to be an example every day… to be a hero for someone in your family, at work, or at the coffee shop.

Stay well out there. Love y’all. Peace & Thanks for listening!

Wednesday Wind Down: Double Vision

Hi, Family!

You’re receiving this post on Thursday because I fell asleep early last night. I decided not to wait until next week to share this short stop, so let’s go!

Have you ever taken an eye exam? If so, you recall closing/covering one eye to read a line of letters. You read what you could, then you repeated the same activity with the other eye.

Did you notice that your previously closed/covered eye was blurred when you switched? Your eyes had to adjust to the change.

In light of everything transpiring in the world, the Holy Spirit reminded me that there is a reason we have two eyes. Using one doesn’t mean that you are incompetent, but it does disadvantage your range of vision.

Photo by Dazzle Jam on Pexels.com

Right now, both eyes are not working together in the Body of Christ and beyond. They want to work independently instead of interdependently. When body parts don’t work together, there’s chaos, inflammation, and disease.

Today, remember that you’re part of an entire organism. Your role is integral in the lifework of this world, but my darling, you are not independent. Yes, you can catch a peripheral view, but it takes both eyes to determine the object’s value. That’s why we turn our heads or glance over when we see something on one side.

You are not a lone ranger. You are not a solo.

Your job as a follower of Christ is to work alongside the rest of the Body even when it seems impossible. To make the whole function better than the part. It’s easy to lose sight of that in the heat of passion or fear, but if we constantly close each eye, we’ll eventually be blinded to each other’s needs as well as blind others from seeing Christ. After all, isn’t that the whole point? To let Him shine through us?

As I celebrate the life of a friend who passed away, I remember God’s Light shining in her. I remember her words, her smile, and her extension of Jesus to me. That’s a part of her that will never die. That’s the part of you that needs to be experienced by someone else.

So, do that. Use both eyes. Don’t let anyone or anything persuade you share the Love of Jesus with total vision. I’m praying for you.

Peace & Thanks for listening!

Wednesday Wind Down: What A Day

Well, my original first-Wednesday-of-the-year message has been altered a bit.

I’ll keep one part of the initial plan — to change my affectionate name for you. I thought it befitting to call you Family. After all, we’ve shared a whole heap of life events together (5 years worth come January 26th actually). So Sweethearts is retired and Family are you. 🙂

On to the different message.

I’m watching. So should you.

My eyes and spirit are keen and I am not dismayed by what happened in Washington, DC.
I’m not surprised.
I’m not angry.

I’m watching… and I’m actually glad we saw the attempted coup of the U.S. Capitol.

Photo by Thiago Matos on Pexels.com

Why? Because proof can not be ignored. A mirror is still a mirror even when it’s broken.

More people were able to see behind the veil of privilege and democracy (and this is from a social science educator). For America to lift up her skirt and show her tail to the world was exactly what we needed to affirm how damaged we truly are. Hypocrisy spills from her lips every time she tilts her liberty-crowned head back and scoffs at other countries for their supposed lack of governmental and military prowess. The last 3 months show how much pride is around our borders and how much ache is in our souls.

On numerous occasions, I’ve written about my love for America (just search “America” on my blog) and that I don’t always likes what she does. So what do you do in a moment like this… when you don’t like what you see and you can’t un-see it? When you’re trying to digest your sentiments with friends and family and they refuse to respect your thought?

You watch.

You pay attention and take notes.

You don’t let anyone infiltrate your peace of mind.

Photo by Barik5ive on Pexels.com

You can be sad, upset, confused, frustrated, but don’t let it alter your personality. Don’t let it harden your heart. I hate that people attach the name of Jesus to the foolishness we saw, but I refuse to exhibit behavior that would cause even more people to turn away from His Love. And that storming of our democratic symbol was no where near it.

Another tip – Be ridiculously aware. Pray for wisdom and I guarantee the Holy Spirit will be your navigator in these uncharted waters. Hone in on who is saying what and why. Notice their actions. Seek for alignment between word and deed. Ugly or not, the Truth is always present. This one is just more personal (and uglier) than we thought.

Family, you can navigate through the smoke.

You can disagree without losing your wits.

You can be disgusted with the haps and shine at work. Being temperamental is what the darkness wants you to do. So, don’t give your heart away and while you’re taking notes, remember this one – Galatians 6:7-8 New Living Translation (pretty easy to remember the number sequence, right?)

“Don’t be misled—you cannot mock the justice of God. You will always harvest what you plant. Those who live only to satisfy their own sinful nature will harvest decay and death from that sinful nature. But those who live to please the Spirit will harvest everlasting life from the Spirit.”

Courtesy of my YouVersion Bible App

It may worse before it get better, but keep watching. Keep paying attention to God’s move in and out of you. Keep sowing the good seeds.

Peace & Thanks for listening!

Wednesday Wind Down: Don’t Play With Me

Hi, Sweethearts!

It’s the last Wednesday Wind Down for the year and I want to talk about two women and a surprise.

Let’s talk about the two women first.

They’re both in the same place. That don’t-play-with-me-i-ain’t-got-time-for-your-foolishness-today place.

You know what I’m talking about. You arrive to Don’t Play With Me Land after you’ve been duped… after you’ve experienced pain… after you’ve lost something or someone. You’re driving down Happiness Street with smiles and rainbows shooting out the tailpipe until the road suddenly looks dark and the trees are creepily crooked. The warmth of the sun turns into a bitter cold and emptiness surrounds your shoulders. You keep driving though you’re unsure of this area. Eyes ahead and sometimes darting left to right, you move forward believing the brightness of your headlights will carry you through the darkness. Then the road smooths out and the sun reappears above your head. Birds chirp joyfully and you’re left with a “whew!” in your chest. You made it, but you don’t want to go through it again.

Photo by Matu00fau0161 Burian on Pexels.com

That’s where these women were in 2 Kings, Chapter 4 — one of my absolute favorite chapters in the Bible.

At one point, everything was fine then it wasn’t. Here comes a prophet asking them to hope again — believe in God again — but they were hurt. They had experienced a dark part of the road. Enter the prophet Elisha with the divine audacity to put God’s infinite power to the test.

For Woman #1, it’s a debt she can not pay.
For Woman #2, it’s a dream she does not want to resurrect.

Woman #1 is a widowed mother with a voice of desperation and some olive oil.
Woman #2 is married, wealthy, and hopeless with a guest bedroom.

Woman #1 reminds Elisha that her late husband was one of his faithful servants (verse 1).
Woman #2 reminds Elisha not to get her hopes up about having a child (verse 15).

Photo by Fillipe Gomes on Pexels.com

In my modernized heart and mind, this is what it would sound like —

Woman #1: “My husband devoutly worked for Your prophet and reverenced Your Word and now, I’m about to lose my sons? After everything we’ve done for God, now we have no money?”

Woman #2: “I’m fine. I gave up on that dream. I finally made peace with the fact that it’s not going to happen and you want me to dig all of that back up? It’s just not in God’s plan and I’m cool with that.”

I believe both women were saying the same thing — God, don’t play with me. They reached out to Elisha at different times along their journey, but don’t discount their fortitude and faith walk.

Woman #1 had to have a lot of courage to borrow empty jars from her friends and neighbors. At this time, debt collectors didn’t call you on the phone. They came to your house — aggressively. Everyone that lived nearby would have known she was a widow and that her family owed money. Can you imagine having to knock on each door in your neighborhood to borrow jars after being ruffed up by bill collectors all because a man of God told you to do it? That’s some fire in your bones. Period.

Let’s look at Woman #2. She’s also a bad mama jama — just read the whole chapter. When her child died (yes, the one she thought she couldn’t have), she fiercely told her servant to take her to Elisha pronto! So, not only does she have to reach down into her soul and grab some dusty hope to become a mother, but she carries that hope with her to remind Elisha that she didn’t ask to be let down again in this area of darkness.

Neither woman asked to meet that part of their faith journeys, but there they were… at Don’t Play With Me Land. Both of them were at a point of “God, you gotta do something. It’s gotta be better than this.”

Both said I’m going to hope one more time.

Photo by Jens Johnsson on Pexels.com

Maybe that’s you as you’re reading this post. The year is coming to a close and you’re tired of hoping. Trust me, I’m on that patch of road too about some things. You’re not alone.

I encourage you — encourage us — to try again, hope again, and keep driving through the dark place. The road is bumpy, but it’s not eternal. The branches are crooked, but they bloom in the spring. This is just a patch. It’s not the journey. It’s not the end. We have headlights of faith to see ahead. The engine of God’s Word is proven to be steady, so we have no fear in being deserted in the dark. This is not the end. OK? OK.

Photo by Matthias Zomer on Pexels.com

Well, here goes the surprise real quick. Ready? Keep reading!

Next year (2021), I will launch an inspirational/meditative podcast made with you in mind. I can’t wait to share short tidbits of love and empowerment to help us walk this faith journey out. We’ll continue to listen at the speed of life together as I step outside my comfort zone yet again. Will you join me there? I hope so! Stay tuned for the date and details!

Here’s to us staying on the road. Here’s to the Son shining on our shoulders. Here’s to meeting 2021 with a better version of ourselves. *clinks glass*

Peace, and as always, thanks for listening. Happy New You!

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