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Listening at the Speed of Life

– by C. J. Wade –

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Reflective Moments

Wednesday Wind Down: I Feel You

Hello, Sweethearts! I hope you’ve had good days between last Wednesday and this one.

My late father’s birthday was this week and instead of writing a lamenting post, I want to share three lessons Pop taught me in word and in deed.

– LESSON #1 –
You are not responsible for how people treat you,

but you are responsible for how you treat them.

cast iron skillet on table with species
Photo by Engin Akyurt on Pexels.com

My father was a pastor and before that, he was a deacon. For the majority of his life, he was in a position of servitude. I watched him load his pickup truck with lawn tools to cut the grass of those who couldn’t do it themselves. I heard him pray for people who cursed him. I saw him use kind words as weapons. He would share vegetables from his garden. He would always tell me “You don’t have to give an account for how folks treat you. You got to give an account of how you treat them.” And you know what? He was so right. Every time I wanted to say something hurtful to someone that hurt me, I remembered Pop’s words. To this day, his voice resides in my ears and acts as a stop sign. A gentle reminder that I am only responsible for myself. Someone can treat me horribly, but I don’t have to accept her/his behavior on my plate. I do, however, have to take responsibility for how I respond. That is the only thing that will require an answer from my Creator. (Sidebar: Pop loved to cook and was excellent at it.)

– LESSON #2 –
Say what you mean; mean what you say.

When he married my mother and we became a blended family, he made a point to show me that he was trustworthy. This meant having my mother’s meal ready when she came home for lunch. He also picked me up from school when I was on the floor debilitated from extreme menstrual cramps. With a limp from a stroke, he still rushed to the door of restaurants to open it for me. When my mother and I were mistreated, he was our defender. Immorality was not his cup of tea and spoke up when necessary. Pop’s lesson took root into my spirit because his word was everything. Whatever he said was authentic and solid whether it was encouraging or corrective. The more birthdays I have, the more I absorb this quality.

– LESSON #3 –
Preserve your name.

animal dog pet sad
Photo by Creative Vix on Pexels.com

I have a fond memory of Pop sending me to the local feed store to pick up food for the 20+ hunting beagles in our backyard. I didn’t need money. I didn’t need a note. I just needed his name. My dad had a tab that he settled every month with the owner. They had an understanding that only worked because Pop displayed good character. How simple, yet priceless that is. He was that way about everything though. If something did not align with his moral compass, he did not engage in it for the sake of his reputation. If he was wrong, he admitted it and asked for forgiveness. I try my best to maintain the same decorum. He taught me that your name is the only thing you truly own. Everything attached to it determines your altitude, connectivity, and longevity. I can only hope that when I die, my name is preserved in the heart of those I served just like Pop.

Sweethearts, I pray that you are hugged by loving memories if you’re missing someone right now. I want to also give you permission to miss her voice, his smile, her laugh, his snore… everything. It doesn’t mean you’re weak in your spiritual beliefs; it means you’re a spiritual being in a human body that longs for another spiritual being outside of her/his earthly frame. That’s all. This week, I heard my dad’s chuckle and felt his love all around. I cried a little and let myself marinate in his sweetness. It was a beautifully intimate moment. So, the next time you’re experiencing a memory of your loved one or you miss them so much that your heart aches, just close your eyes and say “I feel you.” Once for your loved one and once for the God who allowed you two to merge moments in time.

Peace & Thanks for listening! I love you all!

Wednesday Wind Down: On Your Mark

Hi, Sweethearts!

I’m glad you’ve made it through another week. Tonight’s LATSOL moment is brought to you by my dog. Paws up to Sammy for this one.

When Sammy needs to relieve himself, he goes pretty quickly. We have a schedule and it works beautifully. I take him out for a walk, he eliminates, he wants to see what’s going on, then we return home. There are a couple of other dog owners in my neighborhood, but Sammy finds his scent or the quickest spot without marking. So, that fact led to a whisper from God during a recent stroll with my furry friend.

Some of us are just marking our territory instead of
releasing what is meant to pour out.

It’s one thing to say “I have a business” and another thing to pour yourself into it.
It’s one thing to say “I love my kids” and another thing to sacrifice for them.
It’s one thing to say “I want a better life” and another thing to apply for the school or job.

We’ve all been guilty of marking our territory without letting God have it all. A little here and a little there without expelling the whole self. I believe there is a time for planting, building, resting, harvesting, etc. I also believe there is time to surrender all for the sake of purposeful living. In that same context, there is a time to release what no longer belongs inside of you. No playing. No patty caking.

What have you been holding on to? What mission have you been toying with? Are you going to keep walking around marking territory just to be seen and heard… just to mask someone else’s footprint? Are you ready to be on the mark and ready to go?

Just something to think about as you finish the week. Peace & Thanks for listening! Sammy said he’s over these lights, so that’s a wrap for the night. lol

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Wednesday Wind Down: In The Middle

Good Evening, Sweethearts!

First, I acknowledge the survivors and families affected by the tragedy of September 11, 2001. I also acknowledge the first responders and volunteers that rescued and sacrificed themselves in the name of Love. I appreciate you and remember you forever.

Now, to the message at hand… a very direct one at that. It encouraged me so much Sunday and I pray that it reaches you too.

Watch this clip then read below.

Between here and heaven, you have an Intercessor (Jesus) and an Interpreter (the Holy Spirit). Liaisons that speak up and out when your silence needs a voice. When your tears are immutable forces flowing from your eyes and a wail is all you’ve got. I wasn’t in a sad space on Sunday, but a sweet surprise from a sister cracked open this hardworking vessel and my grateful heart cried out. This year has been a great lesson on how to throw my cares with a weight of faith tied to the end so it can sink in the bottom of worry. Each month, my throwing arm gets stronger and my Peace grows. All because my Intercessor knows how I feel and my Interpreter makes sense out of my jumbled emotions.

A huge part of my spiritual freedom is that I am not afraid to pray. I am not afraid to say the following:

“Lord, I’m scared.”
“God, this doesn’t make sense.”
“I don’t like this.”
“You are so awesome.”
“I don’t understand.”
“I need your help.”
“I don’t know what to say.”

Those are prayers that I release often into His lap. I am able to do so because I believe that I have an advocate in the middle of my words and eternity. Whether I’m excited or frustrated, I pray with vulnerability and confidence. God knows, Jesus prays, and the Holy Spirit guides. Because of that support, I am never afraid to share my innermost fears and expectations with my Creator. Just start the conversation and listen.

When you’re in the middle of whirlwinds and life events, remember that you have Someone that is in the middle with you. You are not alone. You are not desolate. You are not an island though you may feel like you’re standing on one. I can’t explain why bad things happen in the world other than everyone has volition and we are not robots programmed by God to be good and perfect beings. What I can say is that I have experienced supernatural comfort and intentional acts of kindness. I have felt arms around me when I felt afraid and an inexplicable amount of fortitude in times of need. I have awakened in the nick of time while driving and gotten a hug from a friend that merged my pieces back together. None of which I prayed for immediately prior to receiving… but I had a middle and I encourage you to put your middle to work too. Just like in the above video clip, those hands are on you too.

Peace & Love you, Sweethearts!

Wednesday Wind Down: Birthday Behavior

Hello, Sweethearts!

As promised, I’m sharing this year’s birthday behavior with you. I altered my original plans a bit as my knee recouped, but I definitely did something I wanted to do every week. Just in case you’re unfamiliar with my annual ritual, let me catch you up.

Each week in August, I do something that fills me with joy or I’ve been postponing, then I continue the celebration once per month until the end of the year. Catch last year’s behavior by reading Birthday & Beast: Part I and Part II. This year, I am full of gratefulness and blessed to be here again to share with you.

Week 1: Rest. Much needed rest.

white bed linen
Photo by Kristin Vogt on Pexels.com

Week 2: Fun Rehearsal with my Troupe. Self-care Nails Day. Fun performance with my African dance company teammates. Rest again. Much needed rest.

Week 3: Great conversation with an old friend and a new friend. Online dinner date with my long-distance sister eating one of my favorite meals at Olive Garden. Recorded a back-to-school video clip with my Troupe. Attended the birthday party of my friends’ twins (that game of musical chairs was something serious) and ran into another member of our old Crew. Enjoyed my favorite milkshake – the limited time peach goodness from Chick-fil-A.



Week 4: Great food and conversation with my mother. A beautiful conversation over prime rib with my sister. Self-care Pedicure Day. High Tea at the lovely Smith-Byrd House with my favorite tea-drinking sister. Girls’ Night Out with lots of dancing and laughs.

Week 5: Facilitated an absolutely fun step dance class that almost didn’t happen but I’m so glad it did. Self-Care Massage Day. Shared an uncomfortable, yet necessary detail of my personal growth with my Troupe. Had a complete blast at my alma mater’s first football game of the season with my friend and sorors. Searched for new Bluetooth wireless earphones so when it’s in the budget next month, I’ll be ready.

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So, why do I share this list with you? Because I want to show you that it can be done. That joy can be visible when you’re willing to look. That you can and should live a life that is fulfilling from the inside out. Today, I encourage you to create your own personal law.  If you’re caught in the hamster wheel of work-sleep-repeat, you’re missing out on beautiful moments that won’t break the bank. Furthermore, when you’ve had near-death experiences (as many of us have), you should definitely invest in those moments on the regular. I engage in things I love all year, but during my birthday month and for the remainder of the year, I kick it up a notch to celebrate that I’m still here, reward myself for being on the grind, and refuel my spirit for what awaits me in the next year.

Lastly, I share this list with you because if my stretch marks make you feel more confident about yours, I’m for it. The older I get, the more I am compelled to peel back the layers of my soul. I’m OK with that. I’m at peace with the woman that continues to evolve inside of me. I love her and she appreciates the opportunity to stretch, learn, and breathe. Maybe your inner self has a message for you too. I hope that this post helps you to hear her/him and oblige accordingly.

Peace & Thanks for listening, Sweethearts. Here’s to your week!

Wednesday Wind Down: Over & Over

Hello, Sweethearts!

Here’s a shortstop for your week instead of the birthday month recap (because the celebration is still going). I hope it helps!

I had an epiphany while driving to work last week. As I saw mountain peaks in the distance, I thought about the song For Every Mountain by Kurt Carr. A fitting song for my surroundings, I went along with it for about 5 seconds. Then, I felt the tug of the Holy Spirit to notice the mountains. I scanned along the horizon and sighed in amazement.

Alabama is home to the foothills of the Appalachian Mountains. Their beauty can arrest your awe on any given sunrise or sundown. It should also be noted that the mountains create a chain — a series of peaks and valleys that can cripple the strongest warrior. As I looked at each forest-covered mountain, I noticed their repetition and various sizes. Then, my understanding opened.

man wearing brown jacket and blue pants sitting on green grass holding rectangular case
Photo by nappy on Pexels.com

Mountains rarely stand alone. When we conquer a challenge in life, we consider it a victory… and we should. The truth is, we have another mountain coming. And another one. And another one. We can’t rest for long after the climb; we should prepare for the next trek.

The second truth is that the peak may even be the same height… the same vice… the same person… the same enemy. After the victory, you usually run up against the same issue you dealt with and conquered. I can’t tell you how many times I have beat something that I beat a long time ago. Some things are easy, like smoking. I have no interest in creating that habit. Other things, such as insecurity in crowds, rear their ugly heads more than once. What I am learning is that the next peak comes to test the muscle strength you acquired on the previous one. This means that you should train for the mountain chain and prepare a chain reaction to win.

I encourage you as I encourage myself. Don’t be caught off guard, Sweetheart. Don’t assume that once you’ve reach the top that you don’t have to climb down and back up again. Gear up for the chain and complete the victory.

We don’t get to rest after one victory. We get ready for the next one.
And the next one.
And the next one.

Peace & Keep conquering. I see you and I’m rooting for us.

Wednesday Wind Down: Celebrate U

Hi, Sweethearts!

Twas the day after my birthday and I was reminiscing on the month so far. I have beautiful moments that I will remember forever!

If you’ve been with me since last year (or know me personally), you know that I celebrate my birthday each week in August and once a month until December. For over 10 years, it has worked wonders for my health and wellness. Now, this doesn’t mean I refrain from having spontaneous joyful experiences throughout the year. I just set aside this specific ritual to commemorate me.

Sound selfish? Quite the contrary! Maintaining this personal law has increased my appreciation for life and increased my mindfulness. There have been numerous times where I wouldn’t have had it to celebrate, so I am simply grateful to be here. Just call me the president of my campus of Celebrate U! If you’re outgoing, this may come easy. Throw a party and you’re done, right? Well, that wasn’t my default, so I had to find something that worked for me and I couldn’t be happier that I did.

woman holding a smiley balloon
Photo by i love simple beyond on Pexels.com

When we appreciate the life God gave us, we also celebrate His Work in us. We are Masterpieces and should remember that on more than one day out of the year. Have you ever thought about how much you have lived through so far? Just take a breath and marinate on that thought. You’re a champion. A warrior. More than a conqueror. That is worth the honor.

Whether I’m embarking on a solo journey or having dinner with friends, I intentionally celebrate my purpose on Earth. I don’t have to be extreme and extroverted to feel full (no shade to my extroverted peeps). God made me just as I am and I am allowed to live a full life according to His customized definition of the term. So do you.

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Courtesy of YouVersion Bible App

I pray that you find your groove and create a personal law of your own. It’s a decision that will change your life. Everyone is not able to take a trip to Hawaii or buy a new car to celebrate their lives. Yours may be a hike or buying a new candle for your “Whew! I finally cleaned that” room. Get inspired and be committed. Small steps make big leaps, so don’t be intimidated by an Instagram filtered picture from a stranger. Figure out what refuels you, schedule a date on your calendar, and do it.

Peace & Thanks for listening! I can’t wait to hear about one of the things you plan to do or did!

If you’re just joining my blog community, check out my 2018 adventure to catch up. I’ll share this year’s list next week, so see you soon!

Wednesday Wind Down: Walk By

Good Evening, Sweethearts! How are you doing? I’m glad you’re still here. 🙂

Here’s a shortstop for your week.

I walked by a colleague one day and she said: “You have a nice walk-by scent.” I chuckled at the randomness.

Her: “You know what I mean? Like, you smell good when you walk by, but it’s not overpowering. It’s pleasant.” 

Me: “I knew what you meant and thank you so much. I appreciate you telling me that.”

Her: “I know that may sound weird, but you can get a horrible whiff from some people.”

We both laughed. She didn’t know that one of my insecurities is my scent. Because I spend most days with nasal congestion, I am protective of how I smell. I don’t want to have an offensive body odor and be unaware of it. So, when someone shares that I have a pleasant fragrance, I give myself a high five.

My questions for you:

  • What is your walk-by fragrance?
  • Do people detect positivity when you walk by?
  • Does your negativity have a stench?
  • Does unresolved anger steam from your skin?
  • Does drama drip from you as you walk around others?
woman holding pink rose flower closeup photography
Photo by Nicholas Githiri on Pexels.com

My prayer is that I spiritually emit a pleasant fragrance to those around me. I’ve been told that I have a peaceful positive aura and that makes me feel good. Don’t get me wrong — I am not naive in thinking I am perfect. I have and continue to do a lot of self-work and it is not sexy. It definitely doesn’t smell like high-end perfume. Fertilizer stinks but it makes beauty grow. I’m not oblivious to that truth. When my colleague served that compliment, it was the end of a workday, so I’m sure that I had a mixture of scents on me like any other day. Apparently, the dominant scent has been pleasant to her every time I pass her by which, on that day, was a pleasant mix of Arm & Hammer laundry detergent, Degree deodorant, and a hint of peach. lol.

Peace & Thanks for listening, Sweetheart! Smell good out there!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Wednesday Wind Down: Regroup You

In The Valve, I described what it felt like to reach a pressure point. Tonight, Sweetheart, I’m going to give you some practical tips to regroup after you’ve emptied out. Sometimes it’s a struggle, but the more you do it, the easier you can reach for it when you need it.

  1. Remember who you are, not what you feel. I read Bible verses that remind me of whom I belong. I may feel like crap or be treated like it in a situation, but how I feel doesn’t reprogram the Truth of who I am. What I feel is valid; however, I have to live like I’m still wearing a crown. If you need suggestions, here are a few.jeremiah 31-3
    Song of Solomon 4-7
  2. Write it out. If you’re like me, sometimes (who am I kidding… most times) I don’t feel like talking when I need to do so. On most occasions, instead of venting to a friend, I’ll release it on the page. I have cheap notebooks and fancy journals — it doesn’t matter. A page is a page. The beauty of writing is that it’s between you and you. Sometimes I talk to God through the pen and by the end of the sequence, His spirit has answered my questions.
  3. Be still. When was the last time you paid attention to your breath and heartbeat? One of the most valuable lessons I learned in college was how to stop for a few minutes to check-in with myself. Each heartbeat is a blessing. Each breath is a beauty. If you have a high-energy personality, set a timer for 15 seconds. Put your hand over your heart and focus on it. Tune everything else out. After a few days, try 30 seconds. Work your way up to 5 minutes. You can say truthful sayings or Bible verses between exhales or stay silent. This practice saved me on many lunch breaks so I could return to work in a calmer state of mind.
  4. Solo jam. – If you know me personally, you know that music runs through my veins. Another way I fill up is to jam to some favorite songs. I could be driving, standing in a check-out line, walking, or in my kitchen. The location is irrelevant. If you have a friend that can jam it out with you — even better.
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Photo by bruce mars from Pexels

So, if you see me out and about and I’m bobbin’ my head and snapping my fingers, you know what’s up. Ask me what I’m listening to and join in. lol

Peace & Thanks for listening! Regroup you!

Featured Photo by Steve Johnson from Pexels

Wednesday Wind Down: Starstruck

Hi, Sweethearts!

One of my favorite things to do is stargazing. As a child, I had an astronomy book to help me locate the constellations and understand the galaxies. It was fascinating. I would look outside my window when my mother fell asleep and let my imagination run completely wild. Somewhere in the world, there was another child looking at the same star as me. I was taking a nap on the crescent moon unafraid of heights. I could walk on the clouds.

As an adult, there’s nothing like looking up at the end of the day and realizing how small my problems are. I see the night sky as a midnight blue blanket sprinkled with twinkling promises of God loves for me. I smile every time at the thought of that Truth. Regardless of what is going on in my world, looking up inspires me to keep going.

Though they are far away, they are clear reminders that cause me to stare in awe. They are silently loud. I pray that God’s Light in me is able to be seen for thousands of miles. Onlookers will see me but admire the Father. Admire His Spirit. Honor His Glory.

When you go about your week, I want you to remember that you’re covered. You’re safe in His arms. You are Loved. You are protected. Your problems can only overtake you when you forget those stars. Breathe, look up, and smile every chance you get.

Peace & Thanks for listening!

astronomy dark dawn dusk
Photo by Matheus Bertelli on Pexels.com

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