Good Morning, Family! Happy September!
I hope that you’re doing well out there. I’m glad you made it to another week.
There’s a lot going on and I’m not oblivious to it, but whew… it can be a struggle to keep your spirits up. One thing I remember my late father saying is “If you look down, you go down. If you look up, you go up.” I used to think “Man, that sounds so easy, Pop. It sounds good, but it’s not that easy.”
But to him, it was. It truly was.
Between racial injustice, church scrutiny, and near-death experiences, he endured more than his fair share of adversity. He lived through so much turmoil that I guess he had no other choice but to look up. Looking down in despair would have surely taken him out of this world sooner than appointed. When I am surrounded by dark clouds, I find myself grasping for Pop’s determination to look up… to look up past the hovering gloom. I know it wasn’t easy, but somehow he kept his spiritual chin up. Being a deacon-turned-pastor would probably cultivate that strength within any person. The grounds of his heart had to be rich with fertilizer to grow such wisdom and unbothered-ness.
So, how do you keep your spiritual chin up when your head and heart feel heavy? I’m glad you asked. Here’s three practical things that help me save myself –
- I religiously use my Google Chromecast. Whether it is instrumental jazz for four hours or a feel-good movie, I take news breaks so I am not overwhelmed via heart and mind. Seeing division and unrest rips my heart to shreds. Social and political misrepresentation squeezes my analytical educator brain. Hypocrisy makes me sick. Modern-day Pharisees give me hives. The perpetual dismissal of the obvious can make my chest heat up. So… I utilize my Chromecast to the fullest before I get full. On many days, I feel more like the God in Amos 6:8-14 than the Peter in 1 Peter 2:12. Streaming a mental palate cleanser works like a charm.
- I remember I am just a piece of the puzzle. Say it with me, Family – “I can not fix all of this.” Say it again if you have to – “I can not fix all of this.” Replacing “everything” with “all of this” makes my typical mantra plop down on the doorstep of my heart, right there with the rest of the world’s problems. I cannot look at pain and not be moved. I cannot see an opportunity to help and not flinch like a track athlete ready to run at the gun’s fire. I’m not built that way… yet, while I believe my puzzle piece has purpose, I am still just one piece. I don’t have the capacity to eradicate racism or provide a limitless supply of homes for the unhoused. I certainly can’t fix everything I see. I just have to make sure to do what I can. In other words, think micro when you’re overwhelmed with macro. Ask yourself, “What’s my piece of the puzzle?”
- I save my voice. Listen, I’m going say this with a sharper sentence – don’t lose your voice screaming at people who aren’t listening. Period. In a time where all sides are shouting, someone has to have Peace at the center of the conversation. Someone has to let Love rule the table… even if it’s piercing. As my Pop would say, “Somebody gotta have some sense.” I watched my dad stay silent in the most heated debates. When he was done talking, he was done talking. It’s like a switch flipped and he knew it would be a waste of time to speak further. Like the Holy Spirit gave him a baseball coach’s signal and he knew to stay on base. I admired that about him so much. Over the years, I’ve acquired it, but even past the grave, his mastery is well above my level. One thing that doesn’t happen anymore is me being physically or spiritually hoarse. By saving my voice, I save myself.
I hope one or some of these tips help you this week and beyond. After all, it’s the second day of September and there is much opportunity for goodness to happen to you, through you, and around you. I know it’s difficult to be in the midst of turmoil, but remember that you are a vessel of Peace. You may not can stop everything bad that is happening, but you can stop letting it control your heart. Take charge of your eyes and ears and take care of your spirit. You are worth the Love.
Peace & Thanks for listening! Stay well out there and I love you!